9 Alcohol-Free and Low Glycemic Mocktails to Bring Sparkle Your Holiday Season By Elizabeth Kipp @elizabethkipp Looking to skip the alcohol? These mocktail recipes are sure to add a touch of sparkle to your holiday festivities. https://blog.thewellnessuniverse.com/9-alcohol-free-and-low-glycemic-mocktails-to-bring-sparkle-your-holiday-season/ 9-Alcohol-Free-and-Low-Glycemic-Mocktails-to-Bring-Sparkle-Your-Holiday-Season

Crafting the Perfect New Year's Bash By The Wellness Universe @thewellnessuniverse As we stand on the cusp of a brand-new year, the anticipation builds, and with it comes the desire to plan an unforgettable celebration. https://blog.thewellnessuniverse.com/crafting-the-perfect-new-years-bash/ Crafting-the-Perfect-New-Years-Bash

Celebrating both the Dark AND the Light on the Winter Solstice By Deborah Roth @deborahroth In ancient times, people created rites and celebrations to coax back the sun. Even today, the season brings with it an abundance of light. https://blog.thewellnessuniverse.com/celebrating-both-the-dark-and-the-light-on-the-winter-solstice/ Celebrating-both-the-Dark-AND-the-Light-on-the-Winter-Solstice

LIVE TODAY! Join us for Your Transformational Healing Journey: Heal Your Chakras. Heal Your Life. Learn how the health of your chakras impacts your life and discover the powerful healing available to you as you heal the underlying causes. Sessions are designed for learners who are passionate about their personal growth and are ready to dive deep into the profound healing available through the chakra system. Register & learn more here - https://bit.ly/HealYourChakraswLindaD Linda Dieffenbach @lindadieffenbach Heal Your Chakras Linda D square

LIVE TODAY! Join us for Peace of Mind Meditations. For the spiritual seeker who wants to relax into a more peaceful mind, body, and spirit. Let go of unneeded thoughts, negative emotions, and worries of the day. We will help you focus on getting through life a little easier. Imagine going to the point where a problem started and releasing the negativity. Join us each month to experience the glorious sensation of peace. Register & learn more here - https://bit.ly/PeaceOfMindMeditation Theresa Micheletti @theresamicheletti Peace of Mind Meditations Theresa Micheletti square

Jazz Living with Creativity: Freeing Your Inner Artist By Leah Skurdal @leahskurdal We are all artists, and at the core of our being lies an infinite wellspring of creativity. Let’s dive into the art of tapping into this inner creative force. https://blog.thewellnessuniverse.com/jazz-living-with-creativity-freeing-your-inner-artist/ jazz-living

LIVE TODAY! Join us for a Ling Chi Healing Meditation. A transformational journey of self and spiritual development for women and men already on a spiritual path with basic energy and spiritual connection knowledge. This course is open to all and resonates most with experienced practitioners of traditional chi gong, yoga, and Buddhist philosophy. If you feel ready to unlock the passage to self-growth and the experiences you seek in life, this could be the next step for you. Register & learn more here - https://bit.ly/LingChiMeditation @carolepark Ling Chi Meditation Carole Park

Create Facebook LIVES to attract your ideal #clients! The Wellness Universe @thewellnessuniverse is supporting your business growth with the January Business Intensive Workshop Make Heart Connections with Facebook LIVES, Wednesday January 3, 2pmET / 11amPT. REGISTER NOW SAVE 35% Use Code: Save35 👉 https://bit.ly/WUBIFacebookLives Through doing Facebook Lives, you'll become known and loved by your ideal clients so they'll want to take a next step with you. In this workshop, you’ll get started creating your Facebook Lives plan. You will learn: - The formula to attract clients with Facebook Lives - 4 types of Facebook Lives - The secret to becoming known and loved with Facebook Lives Host Rachel Vasquez @rachelvasquez, Senior Partner and Grief Expert invites this month’s session expert teacher Kathryn Yarborough @kathrynyarborough, Vibrant Speaker Coach, Manifesting Clients Mentor, and Founder of the Manifesting Clients Academy. This Business Intensive Workshop is for: Women entrepreneurs who want to build visibility, likeability and credibility through speaking their heart-felt messages to attract their ideal clients. Connect with Rachel - https://bit.ly/WURachelVasquez Connect with Kathryn - https://bit.ly/KathrynYarborough #workshop #visibility #clients #FacebookLives BIW Jan 2024 Square Facebook post

LIVE IN 2 DAYS! Join us for Your Transformational Healing Journey: Heal Your Chakras. Heal Your Life. Learn how the health of your chakras impacts your life and discover the powerful healing available to you as you heal the underlying causes. Sessions are designed for learners who are passionate about their personal growth and are ready to dive deep into the profound healing available through the chakra system. Register & learn more here - https://bit.ly/HealYourChakraswLindaD @lindadieffenbach Heal Your Chakras Linda D square

LIVE IN 2 DAYS! Join us for Peace of Mind Meditations. For the spiritual seeker who wants to relax into a more peaceful mind, body, and spirit. Let go of unneeded thoughts, negative emotions, and worries of the day. We will help you focus on getting through life a little easier. Imagine going to the point where a problem started and releasing the negativity. Join us each month to experience the glorious sensation of peace. Register & learn more here - https://bit.ly/PeaceOfMindMeditation @theresamicheletti Peace of Mind Meditations Theresa Micheletti square

LIVE IN 2 DAYS! Join us for a Ling Chi Healing Meditation. A transformational journey of self and spiritual development for women and men already on a spiritual path with basic energy and spiritual connection knowledge. This course is open to all and resonates most with experienced practitioners of traditional chi gong, yoga, and Buddhist philosophy. If you feel ready to unlock the passage to self-growth and the experiences you seek in life, this could be the next step for you. Register & learn more here - https://bit.ly/LingChiMeditation @carolepark Ling Chi Meditation Carole Park

A Vegan Feast for your Holiday Celebrations By Nicole Harvick @nicoleharvick Let’s explore the vegan diet for Christmas and New Years and see if it might be a viable option for your holiday parties and meals. https://blog.thewellnessuniverse.com/a-vegan-feast-for-your-holiday-celebrations/ Untitled-design-8

LIVE IN 2 DAYS! Join us for the Secrets to Living Inspired Talk show. Inspirational conversations with empowered guests, speaking about their hero’s journey of transforming their struggles into ease and abundant living. Learn tips to recognize and embrace your superpower! Learn to transform patterns that no longer support you and be empowered to step into who you are meant to be! Register & learn more here - https://bit.ly/LivingInspiredShow @carolynmcgee Inspired Living talk show square

Navigating Stress-Free Holiday Feasts By The Wellness Universe @thewellnessuniverse 'Tis the season of joy, festivities, and indulgence, but it often comes with stress eating. Join me on a journey to discover practical tips to avoid it during the holidays! https://blog.thewellnessuniverse.com/navigating-stress-free-holiday-feasts/ Navigating-Stress-Free-Holiday-Feasts

Embracing Alone Time During the Holidays By The Wellness Universe @thewellnessuniverse In our bustling world, being alone for the holidays can feel like an unexpected plot twist. Fear not, for we are about to embark on a journey that explores the unexpected beauty of solitude during this season of togetherness. https://blog.thewellnessuniverse.com/embracing-alone-time-during-the-holidays/ Embracing-Alone-Time-During-the-Holidays

5 Ways to De-Stress the Holidays By The Wellness Universe @thewellnessuniverse In this blog, “Unwrapping Serenity: 5 Ways to De-Stress the Holidays,” We’ll be your holiday helper, sharing practical tips and tricks to ensure your festive season is merry and bright. https://blog.thewellnessuniverse.com/5-ways-to-de-stress-the-holidays/ 5-Ways-to-De-Stress-the-Holidays

LIVE TODAY! Join us for Life Without Limits: Freedom & Success by Healing Childhood Trauma. Designed for adult children of addicts seeking to understand how their childhood trauma holds them back from their desired success and gives them resources to claim health, happiness, and healing in life. Learn easy-to-implement exercises that help release blockages to personal success and attain financial freedom. Register & learn more here - https://bit.ly/WULifeWithoutLimits @lolitaguarin Life Without Limits Lolita Guarin square

LIVE TODAY! Join us for Healing. Here. Now. Mindfulness, Trauma, and Recovery Elizabeth brings her experience in stress management, trauma, addiction recovery, and neuroscience as it relates to trauma recovery and healing. After healing from over 40 years of chronic pain, including anxiety, panic attacks, and addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches. Register & learn more here - https://bit.ly/HealingHereNow @elizabethkipp Healing Here Now Elizabeth Kipp square

Soccerex Recap: The Future of Wellness in Soccer By The Wellness Universe @thewellnessuniverse What a game-changer Soccerex Miami 2023 was! Here's a recap, so let’s explore how wellness is reshaping the world of soccer, one goal at a time. https://blog.thewellnessuniverse.com/soccerex-recap-the-future-of-wellness-in-soccer/ Soccerex-Newsletter