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The joyous holiday season can trigger unresolved emotions, unmet expectations and stress for some people. The Wellness Universe @thewellnessuniverse is here to help you find new and better ways to experience happiness, harmony, and peace with our #WellnessforAll special event, Resilience for the Holidays 2023: Tools, Tips & Exercises…[Read more]

The joyous holiday season can trigger unresolved emotions, unmet expectations and stress for some people. The Wellness Universe @thewellnessuniverse is here to help you find new and better ways to experience happiness, harmony, and peace with our #WellnessforAll special event, Resilience for the Holidays 2023: Tools, Tips & Exercises for…[Read more]

The joyous holiday season can trigger unresolved emotions, unmet expectations and stress for some people. The Wellness Universe @thewellnessuniverse is here to help you find new and better ways to experience happiness, harmony, and peace with our #WellnessforAll special event, Resilience for the Holidays 2023: Tools, Tips & Exercises for…[Read more]

About the Author – Rajan Narayanaswamy’s most beloved passion is to teach and learn Yoga and Vedanta. He was chosen to live for 21 years in Varanasi, the holiest city of the Hindus where the Buddha chose to deliver his first sermon. It was here that Rajan acquired his Ph.D. in Physics. Today Rajan spends his time teaching Yoga in its traditional…[Read more]

Self-Care Sunday is coming! Join me and 16 WU World-Changers https://bit.ly/DayofSelfCare

From the comfort of your own home immerse yourself in a day filled with experiences to relax, recharge and heal your spirit. Take a vacation and indulge your mind, body and spirit with nourishment that feeds your total well-being!

“Emotional Wellness,…[Read more]

“Understanding Your Chakras and their Meanings” – The Wellness Universe Featured Blog

‘In this article, #WUWorldChanger @rajannarayanaswamy shares a quick guide to understanding your chakras and their meanings.’
A #WUVIP #MustRead

https://blog.thewellnessuniverse.com/understanding-chakras-meanings/

Understanding Your Chakras and their Meanings - The Wellness Universe BlogIn this article, WU World Changer Rajan Narayanaswamy shares a quick guide to understanding your chakras and their meanings.

Please meet #WUWorldchanger ~@rajannarayanaswamy
https://www.thewellnessuniverse.com/world-changers/rajannarayanaswamy/
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Namaste & Welcome!! My most beloved passion is to teach and learn Yoga and Vedanta. By some strange grace of providence I was chosen to live for 21 years in Varanasi, the holiest…[Read more]

“The Power of A Spiritual Practice” Part 3 – The Wellness Universe Blog
In The Power of A Spiritual Practice Part 3, #WUWorldChanger ~@RajanNarayanaswamy shares of the spiritual path of Ashtanga Yoga and how to connect…
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/power-spiritual-practice-part-3/

The Power of A Spiritual Practice Part 3 - The Wellness Universe BlogIn The Power of A Spiritual Practice Part 3, WU World Changer Rajan Narayanaswamy shares of the spiritual path of Ashtanga Yoga and how to connect with the Infinite.

“The Power of A Spiritual Practice” Part 3 – The Wellness Universe Blog
In The Power of A Spiritual Practice Part 3, #WUWorldChanger ~@RajanNarayanaswamy shares of the spiritual path of Ashtanga Yoga and how to connect…
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/power-spiritual-practice-part-3/

The Power of A Spiritual Practice Part 3 - The Wellness Universe BlogIn The Power of A Spiritual Practice Part 3, WU World Changer Rajan Narayanaswamy shares of the spiritual path of Ashtanga Yoga and how to connect with the Infinite.

“The Power of A Spiritual Practice” Part 3 – The Wellness Universe Blog
In The Power of A Spiritual Practice Part 3, #WUWorldChanger ~@RajanNarayanaswamy shares of the spiritual path of Ashtanga Yoga and how to connect…
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/power-spiritual-practice-part-3/

The Power of A Spiritual Practice Part 3 - The Wellness Universe BlogIn The Power of A Spiritual Practice Part 3, WU World Changer Rajan Narayanaswamy shares of the spiritual path of Ashtanga Yoga and how to connect with the Infinite.

“The Power of A Spiritual Practice” Part 2 – The Wellness Universe Blog
In The Power of A Spiritual Practice Part 2, #WUWorldChanger ~@RajanNarayanaswamy shares about 3 different types of yoga: Bhakti, Karma, and Jnana.
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/power-spiritual-practice-part-2/

The Power of A Spiritual Practice Part 2 - The Wellness Universe BlogIn The Power of A Spiritual Practice Part 2, WU World Changer Rajan Narayanaswamy shares about 3 different types of yoga: Bhakti, Karma, and Jnana.

“The Power of A Spiritual Practice” Part 2 – The Wellness Universe Blog
In The Power of A Spiritual Practice Part 2, #WUWorldChanger ~@RajanNarayanaswamy shares about 3 different types of yoga: Bhakti, Karma, and Jnana.
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/power-spiritual-practice-part-2/

The Power of A Spiritual Practice Part 2 - The Wellness Universe BlogIn The Power of A Spiritual Practice Part 2, WU World Changer Rajan Narayanaswamy shares about 3 different types of yoga: Bhakti, Karma, and Jnana.

It’s an honor and blessing to share the messages of the members on The Wellness Universe. This past week we featured articles from @christineferley @nicolagraham @ashleybarnes @moirahutchison @hilaryjacobshendel @rajannarayanaswamy @loriking & @kimberlybayne – Thank you SO MUCH for sharing on The Wellness Universe! Authors – Please be sure…[Read more]

My heart tells me you need this inspiration today. I am listening.

“The Power of A Spiritual Practice” Part 1 – The Wellness Universe Blog
In the Power of A Spiritual Practice Part 1, #WUWorldChanger ~@rajannarayanaswamy shares the benefits of implementing a spiritual practice in your…
a #WUVIP #mustread

http://blog.thewellnessuniverse.com/power-spiritual-practice-part-1/

The Power of A Spiritual Practice Part 1 - The Wellness Universe BlogIn the Power of A Spiritual Practice Part 1, WU World Changer Rajan Narayanaswamy shares the benefits of implementing a spiritual practice in your life and also shares a spiritual practice that you can try out for size.

“The Power of A Spiritual Practice” Part 1 – The Wellness Universe Blog
In the Power of A Spiritual Practice Part 1, #WUWorldChanger ~@rajannarayanaswamy shares the benefits of implementing a spiritual practice in your…
a #WUVIP #mustread

http://blog.thewellnessuniverse.com/power-spiritual-practice-part-1/

The Power of A Spiritual Practice Part 1 - The Wellness Universe BlogIn the Power of A Spiritual Practice Part 1, WU World Changer Rajan Narayanaswamy shares the benefits of implementing a spiritual practice in your life and also shares a spiritual practice that you can try out for size.

Look at every problem as an opportunity.
Instead of worrying about problems or situations that you face, turn the tables on them and treat them as opportunities to learn.
~ @RajanNarayanaswamy #WUWorldChanger

Excerpt from: http://blog.thewellnessuniverse.com/4-tips-become-worry-free/ shutterstock_140901718

“4 Tips on How to Become Worry Free” #WUWorldChanger ~ @rajannarayanaswamy shares….
Everything is a thought; worry is a thought that will not go away. When you can to let go of “the coffee was good,” why can’t you get rid of “why isn’t she home yet?” or “doesn’t he love me anymore?” Easily said but not easily done. Right?
A #WUVIP #mustread

[Read more]

4 Tips on How to Become Worry Free - The Wellness Universe BlogIn this article, WU World Changer Rajan Narayanaswami reminds us that worry is a thought that won't go away, and also shares 4 tips to becoming worry free.

“4 Tips on How to Become Worry Free” #WUWorldChanger ~ @rajannarayanaswamy shares….
Everything is a thought; worry is a thought that will not go away. When you can to let go of “the coffee was good,” why can’t you get rid of “why isn’t she home yet?” or “doesn’t he love me anymore?” Easily said but not easily done. Right?
A #WUVIP #mustread

[Read more]

4 Tips on How to Become Worry Free - The Wellness Universe BlogIn this article, WU World Changer Rajan Narayanaswami reminds us that worry is a thought that won't go away, and also shares 4 tips to becoming worry free.