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  • In this world filled with messages about why we need to hate ourselves, it is an act of rebellion to love yourself no matter what.

  • You see, YOU are beautiful!
    You have a body…

    That can DO amazing things.
    That should be appreciated.
    That should be loved and worshiped.
    ~ @jenniferradke #WUWorldChanger

    Excerpt From: http://blog.thewellnessuniverse.com/time-love-your-body/

    The Wellness Universe #WUVIP WU-Featured-Member-Jennifer-Radke

    You see, YOU are beautiful! You have a body… That can DO amazing things. That should be appreciate
  • “It’s Time to Love Your Body” – The Wellness Universe Blog
    In this article, #WUWorldChanger @JenniferRadke shares reminders of why the time is now to begin to love your body because you’re unique and beautiful.
    A #WUVIP #mustread

    Get featured on The Wellness Universe! Do you have something awesome to share that increases health, wellness,…[Read more]


  • “It’s Time to Love Your Body” – The Wellness Universe Blog
    In this article, #WUWorldChanger @jenniferradke shares reminders of why the time is now to begin to love your body because you’re unique and beautiful.
    A #WUVIP #mustread

    Get featured on The Wellness Universe! Do you have something awesome to share that increases health, wellness,…[Read more]


  • How can you connect to that little inner voice or intuition or gut? Start with making sure you take some time daily to let that voice talk. You need to start to recognize that voice. What does your inner voice sound like?

  • The mornings can be a special time. A little bit of silence in the morning to connect with your yourself, reflect on your goals and love yourself is truly life changing. Does anyone have a morning ritual that has been transformational?

  • Can you love your body as is, no dieting required?

  • Without love for our bodies and our inner beauty, we will never be able to create the true definition of health. Health does not equal weight.

  • If an ad is for something like moisturizer and there is a picture of a naked, flat ab, tiny hipped lady on the side, does it tell you anything about beauty standards?

  • We receive so many messages throughout the day trying to put us in the skinny box. If we buy into the messaging then we think we HAVE to be thin. We don’t have to be thin. We have to be healthy.

  • Diets, dieting, workouts, restricting calories, restricting macro nutrients, cleansing, juicing, fasting, crossfit, pushing, trying to fit into society’s box of thin…if none of this is working anymore, I want to help.

  • What is your relationship like with your body? Have you spent a lot of time starving yourself or doing long workouts that you hate? Have you constantly looked in the mirror and said things about the rolls, bumps and cellulite that is hurtful? Do you love being you? Time for change. Stop the battle. It is time to begin a loving, compassionate…[Read more]

  • I’m new here! I just want to say Happy Love Day! I hope you have a love-filled Valentine’s Day 🙂

  • I am working on a new course called The Beautiful Body Image Toolkit. It will be a five week course that will include videos, worksheets, journal prompts and zoom calls. The purpose will be to give women the tools to start a compassionate and loving relationship with their bodies. I am looking for beta testers. I am going to be charging $500…[Read more]

Jennifer Radke

Profile picture of Jennifer Radke

@jenniferradke

active 1 year, 6 months ago