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  • Every year I quit refine sugar for 6 week intervals. The longest I’ve been able to go sugar free is 4 months. I would love to get to a place, where I don’t eat it ever. I am on a journey to knock this habit out of my life permanently. Wish me luck!

  • No matter what you’re working on, do it with all you’ve got. Be awesome. #askdrciusbonds 926A39CF-332D-4412-B0A6-213EB517AE12

    No matter what you’re working on, do it with all you’ve got. Be awesome. #askdrciusbonds 926A39C
  • My baby girl is turning 7 years old this week. I have to admit that I am in total awe of her. I can’t believe how the time passed me by. It felt like just yesterday she was learning how to crawl and now she’s a first grader. The joys of being a mom. Don’t you wish they could be a baby just a little while longer?

    • Oh yes!!! At the beginning of every school year I get excited for my kids, yet sad as well. It signifies another year. I can’t believe I have a 5th and 2nd grader. I wish they would just stay one age! I can so relate!!!

Dr. Challotine Cius-Bonds

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@drchallotineciusbonds

Active 7 years, 7 months ago