• Profile picture of Dave Whitmore

    Dave Whitmore posted an update 8 years, 4 months ago

    “You are what you eat.” this may sound cliche but there is more than a grain of truth to it. While no food should be considered “bad”, there are definitely foods that should be eaten less and foods that should be eaten more. If you eat more natural whole foods and less “junk” food you will not only see a difference in how you look, you will also see a difference in how you feel. nutrition

    “You are what you eat.” this may sound cliche but there is more than a grain of truth to
    • Profile picture of Christine Whitmore
      Christine Whitmore replied 8 years, 4 months ago

      This is very true. Sadly, a lot of the kids today are focused on eating the extra large fries, shakes and burgers, etc. from the fast food places.

      I think Nutrition should be taught in elementary schools and not just a topic in high school biology.