Hello Wellness Universe Members and Friends!
I moved to central NJ in September 2016 from Staten Island, NY and I love it here!
My formal background is I have an A.S. in Biology and B.S. in Health Services Administration. I worked in the healthcare field as an Accounts Receivable Manager for 16 years. Once I realized that I would always work for the other person unless I did something about it, I looked for ways to put my passion into helping others.
My passion in life is helping others. I love children and animals and try to find ways to help in stopping their abuse that sadly goes on today. Since I know the pain of infertility, I am on a mission to help other women who are going through this or have gone through it.
I am a vegetarian for over 25 years and try my hardest to eat vegan at home. It is because of my love for animals that I became a vegetarian. I like to read, dance and be silly at times and spend time meeting other like-minded people. I am married to my best friend, Dave, for 14 years. I have great faith and thank God for all His blessings.
My husband, @DaveWhitmore, inspired me to finally do something about my weight and stick with it. He is a type 2 diabetic and was on Metformin, when the doctor wanted to added another medication that would have destroyed his liver. He had enough and finally starting to do something about it. He joined My Fitness Pal, turned walking into running and he lost a total of 70 lbs and went down four pant sizes! The best? He was able to get off his medication for four years!
For me, I have been overweight since my teenage years. I tried everything - going to the gym, Weight Watchers, Medifast, etc. It worked while I was on it, but then the weight would slowly creep back up. Watching Dave, inspired me. Four years ago, at the age of 47, I finally had enough. I joined my husband on our new lifelong health journey! I also joined My Fitness Pal, we joined a gym and with proper vitamins and supplements and healthy food choices, I lost a total of 105 lbs and went down seven pant sizes!! Our Before And After Photos
Sure, it was a lot of determination and will power and sticking to watching what I ate and working out, but I did it!
We both know the struggles of losing weight. It really rests with the most important muscle, your brain. We have the tools to show people how a positive mindset can get great results. We offer group, individual and couples Mindset/Wellness Coaching. For more information: Coaching Program
We are Certified Health Coaches, Certified Holistic Nutritionists and Certified Personal Trainers.
We were on the Dr. Joy TV Show, "Your Prescription For Total Wellness". Watch us as we talk about how we lost a combined 165 lbs and we explain how Mindset is the key to losing weight. 4 Paths To Wellness On The Dr. Joy TV Show
***6 weeks coaching program***
*You will be in our private Facebook Group.
*Daily mindset and motivational tips to help you start the day with the right mindset to tackle almost anything.
*Daily posts of ideas to eat healthy and exercises to do.
*Daily Group accountability. Report what you accomplished for the day.
*Opportunity to ask questions in the group and receive positive answers.
*Two (2) weekly Group calls via Zoom on Monday and Friday.
*Receive the PDF of Dave’s booklet: “10 Ways To Build A Positive Mindset For Weight Loss”.
We are also partnered with Melaleuca, the largest online wellness store. Our store's website is: Wellness Store
Awards and Affiliations
Certified Health Coach
Certified Holistic Nutritionist
Certified Personal Trainer
Bachelor of Science in Health Services Administration from St. Francis College, Brooklyn, NY
Associate of Science in Biology from Kingsborough Community College, Brooklyn, NY
Causes and Organizations
Wellness Universe Influencer
Member of Entrepreneur Think Tank For Women (Central NJ)
Partnered with the Entrepreneur Think Tank For Women's Foundation - (Non Profit Organization) (Central NJ)
Partnered with the Victory For The Voiceless Animal Rescue Group - (Non Profit Organization) (Staten Island, NY)