Consciously avoid distractions, and don’t take things personally. If you absorb these external energies and stressors, it may lead to overwhelm, depletion, and burn-out. You know who you are, what you want, and why you are driven to succeed in your business. Honour that.

Learn how to have strong, stable, consistent energy, so you stay grounded, e…[Read more]

3 Tips To Help You Achieve Work-Life Balance

To reach a work-life balance, to think about the things that matter most in your life and understand that time is the most precious resource.

https://blog.thewellnessuniverse.com/3-tips-to-help-you-achieve-work-life-balance/ 316701162_481802390686732_4224620637479009115_n

Like this post if you’re a mindful ancestor too!

Don’t know what a mindful ancestor is? Lemme tell you…

And for more from my interview with SoulfulValley, check out my YouTube Channel here: https://www.youtube.com/channel/UCD4T0vFj1VGxNgoyaM-2F9A

❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣
⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣
🔥 Refine YOUR Power⁣⁠⁣

#highperforma…[Read more]

What aspect of yourself do you…
https://lifemasterypearls.com/time-to-heal/
#LifeQuotes #LifeMastery #PersonalGrowth #PersonalDevelopment #Inspiration #Affirmations 221125

10 Tips to Be Your Best You

Moving forward into all that you desire takes you on a positive, thoughtful journey that shapes you from the inside out, body, mind, and spirit.

https://blog.thewellnessuniverse.com/10-tips-to-be-your-best-you/ WU-occasional-blog-images31

“Originality thrives in seclusion free of outside influences beating upon us to cripple the creative mind. Be alone, that is the secret of invention; be alone, that is when ideas are born. That is why many of the earthly miracles have had their genesis in humble surroundings” – Nikola Tesla

Great words were spoken by a great Conscious Leader of…[Read more]

Trust is a declaration of…
https://lifemasterypearls.com/declaration-of-fearlessness/
#LifeQuotes #LifeMastery #PersonalGrowth #PersonalDevelopment #Inspiration #Affirmations 221123

3 Common Triggers and 3 Healthy Solutions

Triggers happen when something connects with a part of you so negatively, that your body expresses it.

https://blog.thewellnessuniverse.com/3-common-triggers-and-3-healthy-solutions/
WU-occasional-blog-images29

In loving memory of my middle son, Stephen Alexander Traub, age 59, who died November 19, 2022, in the University of Tennessee hospital, after his car was hit by a drunk driver on the wrong side of Pellissipi Parkway in Knoxville, Tennessee.

Steve lived a hard and challenging life. He deserved so much better.

I can only honor him as the strong,…[Read more]

10 Ways to Share Love and Kindness

Love and kindness blossom when we release from our hearts self-love and abundance to the world!

https://blog.thewellnessuniverse.com/10-ways-to-share-love-and-kindness-2/ 315474818_1242854032959266_3466494357417723592_n

Books can be SO powerful! Here I share the books that changed my life…

Lemme know what your favourite books are in the comments!

❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣
⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣
🔥 Refine YOUR Power⁣⁠⁣

#highperformancecoach #consciousleadership #holistichealing
#author

Life Mastery Affirmation: I am in a continual state of…
https://lifemasterypearls.com/growing-expanding-awakening/
#LifeQuotes #LifeMastery #PersonalGrowth #PersonalDevelopment #Inspiration #Affirmations 221121

Meet Senior Partner Debbie Prediger @debbieprediger

Introducing you to the individuals who will drive success, health, and well-being through your organization to create cohesive teams, with compassionate and inspirational leadership, emotional intelligence, supporting stress management, improving productivity, resilience training, community, and…[Read more]

New Moon Ritual – Honor your Spiritual Journey

New Moons in general are powerful times to plant seeds for the ideas, plans, and actions you want to grow over the coming weeks as the Moon itself waxes towards full again.

https://blog.thewellnessuniverse.com/new-moon-ritual-honor-your-spiritual-journey/ New-Moon-Rituals1

You’ll never believe it but chronic health conditions are our gateway to lasting empowerment! Lemme tell you how…

To watch the rest of my interview, check out my YouTube Channel.

❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣
⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣
🔥 Refine YOUR Power⁣⁠⁣

#highperformancecoach #consciousleadership #holistichealing #chronicillness…[Read more]

The Universe loves you—even when…
https://lifemasterypearls.com/open-and-receptive/
#LifeQuotes #LifeMastery #PersonalGrowth #PersonalDevelopment #Inspiration #Affirmations 221118

Resilience for the Holidays

The Wellness Universe presents Resilience for the Holidays: Tools, Tips, and Exercises for Well-being where we share self-care resources to fortify resilience.

https://blog.thewellnessuniverse.com/resilience-for-the-holidays/ 312605452_1339886380158612_7132206441047486812_n

The One Thing That Needs Changing to Build A New Habit

You have the power to retrain your mindset and decide what you find important and actively choose to stick with your new habit instead of reverting back.

https://blog.thewellnessuniverse.com/the-one-thing-that-needs-changing-to-build-a-new-habit/ WU-occasional-blog-images26

It’s not too late to RSVP for this Saturday’s Conscious Leaders Circle on Zoom with my special guest, Anne Rosart!

Anne discovered energy medicine healing in the early 80s as a certified polarity therapist and reflexologist. However, it was discovering Reiki that really awakened her passion to tap into the potential of universal energy. She…[Read more]