Self-Care Stress Relief – Episode 1
By @thewellnessuniverse

In Self-Care Stress Relief Episode 1, meet 3 of the authors of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief.

https://blog.thewellnessuniverse.com/self-care-stress-relief-episode-1-2/ WU-occasional-blog-images1

2 Simple Methods that Work to Reduce Stress
By @annapereira

Because stress plays a role in the lives of even the most mindful individuals who put their mental well-being at the top of their priority list, stress reduction is sought daily.

https://blog.thewellnessuniverse.com/2-simple-methods-that-work-to-reduce-stress/ WU-occasional-blog-images

Have you been told, even by an expert, that something is “just not possible” in your life?

I hear it all the time when working with clients, including those with Serious and Chronic Health Conditions.
But What if You Really Tried? What is the worst that could happen?

If you don’t Land on the Moon, then you, and those you love will inevitably…[Read more]

Your Community Ready to Help You Heal
By @thewellnessuniverse

In this article, The Wellness Universe shares some ways we can rely on a community to help us through our healing journeys.

https://blog.thewellnessuniverse.com/your-community-ready-to-help-you-heal/ 324616968_868152054405933_4266915534303186399_n

Elements of Trauma Recovery

Recovering from a traumatic experience is challenging. The elements of recovery include holistic healing tools and modalities that address the changes in the mind, body, and spirit that occur because a traumatic experience.

https://blog.thewellnessuniverse.com/elements-of-trauma-recovery/ WU-occasional-blog-images60

Who do you know who is rather curmudgeonly – i.e. doesn’t fit, grumpy, always has another way of thinking about almost everything. independent and yet – is not getting what they want out of life and work. These are people that I can understand and work with to help them find their way and be happier curmudgeons. I am a happy curmudgeon who was…[Read more]

A New Way to Create a Better Year

To upgrade your life this year, start with choosing weekly intentions. This empowers you to calibrate your life and reveals blocks that prevent you from the having the life you desire.

https://blog.thewellnessuniverse.com/a-new-way-to-create-a-better-year/
WU-occasional-blog-images59

I have followed and applied Ancient Universal Laws/Principles for 40 years, allowing me to Turn Lead Into Gold, and live without fear and resistance/depletion, in any circumstance.

A great guide takes you beyond mindset into alignment of body-mind-spirit to live and manifest from the soul with greater ease and flow.

And I am here to Support…[Read more]

For a deep dive into mastering your inner power, managing your stress and energy, and creating your highest state of health, my High-Performance Wellness Coaching programs utilize universal laws as a foundational framework.

The ” law of attraction” is a great start, but there are many deeper, more powerful universal laws waiting to be discovered…[Read more]

6 Mental Practice Tips for Controlling Chronic Pain

In this article, The Wellness Universe shares six different mental practice tips that will help you control your chronic pain.

https://blog.thewellnessuniverse.com/6-mental-practice-tips-for-controlling-chronic-pain-2/ 323534209_710029743818327_8013264241329805608_n

Chronic Pain Sufferers In Recovery: A Strategy For Finding Stability

Chronic pain sufferers in recovery need a strategy to regain their footing by helping to reset the stress response, calm the mind, and find inner peace and contentment.

https://blog.thewellnessuniverse.com/chronic-pain-sufferers-in-recovery-a-strategy-for-finding-stability/ WU-o…[Read more]

As a way to help you be Grounded, Energized, and Focused going into this powerful New Year, here are some Holistic Coaching questions to help you get started:

✅ “If you could wave a realistic magic wand, what would your life look like in 6 months, or 12 months?”

✅ “What would achieving that do for you?”

✅ “What would be the best part of…[Read more]

Life Mastery Soul Memos with David McLeod @davidmcleod

Welcome to Life Mastery Soul Memos, Episode 29! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you!

https://blog.thewellnessuniverse.com/life-mastery-soul-memos-with-david-mcleod-13/ 323095485_3389502324631187_3167417329137036098_n

New Year’s Traditions From Around The World

https://blog.thewellnessuniverse.com/new-years-traditions-from-around-the-world/ New-Moon-Rituals4

She Is Clothed In Strength And Dignity, And She Laughs Without Fear Of The Future”
– Proverbs 31:25

“When I first read this quote 30 years ago, I was drawn to the freedom, security, and inner power of feeling this way . . . the lightness and strength of non-attachment, in a natural, effortless flow of Being, regardless of the circumstances a…[Read more]

The ultimate expression of…
https://lifemasterypearls.com/peace-creation-and-life/
#LifeQuotes #LifeMastery #PersonalGrowth #PersonalDevelopment #Inspiration #Affirmations 221230

A Wealth of Women’s Health – Yes, You Can Do Pilates At Home!

You can do an effective Pilates workout at home without any equipment at all! Or you can fully equip your home Pilates Studio for well under $200.

https://blog.thewellnessuniverse.com/a-wealth-of-womens-health-yes-you-can-do-pilates-at-home/
A-Wealth-of-Womens-Health1

Resilience is an Inside Job

Resilience, like happiness, is an inside job. So, how do we get to that inside core when we’re not feeling it? Ah, this is the million-dollar question.

https://blog.thewellnessuniverse.com/resilience-is-an-inside-job/ WU-occasional-blog-images54

When you offer something from a mindset…
https://lifemasterypearls.com/mindset-of-abundance/
#LifeQuotes #LifeMastery #PersonalGrowth #PersonalDevelopment #Inspiration #Affirmations 221228

I am interested in chatting with people who have experienced a personal journey with cancer. Perhaps it would be an interesting collaboration to present the various tips, tools, and whatever seems appropriate to share with others on this platform as a class or something. If this resonates with you let me know. I would love to hear what you have…[Read more]