Sound Sleep Tips and 6 Natural Sleep Remedies
By The Wellness Universe @thewellnessuniverse

In our jam-packed culture, sleep seems to take a backseat behind the hustle of packing in as much as we can each day.

https://blog.thewellnessuniverse.com/sound-sleep-tips-and-6-natural-sleep-remedies-2/ 348360820_3410746315856828_4681201165248073997_n

LIVE IN 2 DAYS!

Twice a month join Best-Selling Author Carolyn McGee @carolynmcgee on Secrets to Living Inspired Talk Show. Intuition Expert Leader and The Wellness Universe Senior Partner, Carolyn McGee leads inspirational conversations with empowered guests about their hero’s journey transforming struggle into ease and abundant living. This p…[Read more]

5 Natural Remedies for Pain and Inflammation
By The Wellness Universe @thewellnessuniverse

Having chronic pain is incredibly frustrating, luckily there are things you can try that are natural remedies for pain and inflammation.

https://blog.thewellnessuniverse.com/5-natural-remedies-for-pain-and-inflammation-3/ 346105561_6535771203100037_25239955…[Read more]

Co-creating with the divine creates a greater, aligned, flow of energy, inner ease of living and being. In our Conscious Leaders Circle this Saturday, Lidia is opening up the gathering to hear how you follow your intuition, access your inner knowing, and co-create with the divine. This is an opportunity to share your stories of co-creating with…[Read more]

6 Foods that Help Burn Fat
By The Wellness Universe @thewellnessuniverse

In this article, The Wellness Universe shares a list of six different foods that will help you start burning fat and boost your energy.

https://blog.thewellnessuniverse.com/6-foods-that-help-burn-fat-2/
346132161_624766792895590_1346521868240224325_n

With greater inner flow and circulation of energy, comes greater gentle deep continual detoxification, plus integration and connection relating deeper balance of living in your center, your power, in a conscious way.

This is a state of living a Centered, Connected, Conscious Life. You can achieve this, and it is most magnificent, as you heal,…[Read more]

LIVE TODAY!

The Wellness Universe welcomes Theresa Micheletti, @theresamicheletti #Spiritual #LifeCoach in partnership with #WellnessforAll programming for her 12-session #meditation series, Peace of Mind Meditations.

During Peace of Mind Meditations:

✨It’s your time to breathe, relax, and let your mind drift.

✨Let go of the thoughts of the d…[Read more]

Understanding Chakras: A Simplified Guide to Balancing Your Energy Centers
By The Wellness Universe @thewellnessuniverse

Chakras are energy centers in the body that help regulate physical, emotional, and spiritual well-being.

https://blog.thewellnessuniverse.com/understanding-chakras-a-simplified-guide-to-balancing-your-energy-centers/
346149750…[Read more]

Love Notes – A Mother’s Love
By Carrie Doubts @carriedoubts

On Mother’s Day, a great deal of emphasis is placed on doing acts of recognition and appreciation for mothers – our own and the worshiping of the ideals of motherhood.

https://blog.thewellnessuniverse.com/love-notes-a-mothers-love/ 346134547_1434213324020030_521882467910142813_n

Join my 𝘧𝘳𝘦𝘦 𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗟𝗲𝗮𝗱𝗲𝗿𝘀 𝗖𝗶𝗿𝗰𝗹𝗲 on Zoom NEXT SATURDAY!⁣⁣⁣⁠
⁣⁠
Each month, for an hour, join us for sharing, support, and guidance to help you connect with your inner power and create strong health, clarity, purpose, and fulfillment. ⁣⁠
⁣⁠
⁣⁣In each gathering, I offer a free long-distance reiki sending to the group, plus…[Read more]

The Wellness Universe welcomes Lolita Guarin, @lolitaguarin #StressManagement Expert, in partnership with #WellnessforAll programming for her 12-session course, Life Without Limits: Freedom & Success by Healing Childhood Trauma.

You will learn skills to:

✨Unpack how past struggles affect your trust in yourself, trust in others, and your ability…[Read more]

LIVE IN 2 DAYS!

The Wellness Universe welcomes Theresa Micheletti, @theresamicheletti #Spiritual #LifeCoach in partnership with #WellnessforAll programming for her 12-session #meditation series, Peace of Mind Meditations.

During Peace of Mind Meditations:

✨It’s your time to breathe, relax, and let your mind drift.

✨Let go of the thoughts of t…[Read more]

LAST DAY of our fundraiser for Lacharme’s “Journey from Kill Pen to Forever Sanctuary Home” @aponahealingranch.

This week, Lacharme, our rescue horse, is on her way to us in Canada (from the US). To help with her travel costs, we’re giving away amazing gifts and prizes to those who donate.

If you’ve been wanting to cross the finish line on y…[Read more]

Better Your Mental Health: Exercise
By The Wellness Universe @thewellnessuniverse

In this collaborative series, WU World Changer Nancy Stevens explains how a regular exercise routine is beneficial for the betterment of our mental health.

https://blog.thewellnessuniverse.com/better-your-mental-health-exercise/ 346101889_6170400996330943_8400348154…[Read more]

Wanna get to your next level in health but you’re frustrated? If you donate $200 or more you could win an @AponaHealing VIP Day or an @AponaHealingMethod Healing Session!

We’re running a fundraiser to raise $4000 for Lacharme’s Journey from Kill Pen to Forever Sanctuary Home @aponahealingranch ! This week, Lacharme, our rescue horse, is on her w…[Read more]

LIVE TODAY!

Creating Joyful Relationships with WU Expert Carol Pilkington @carolpilkington is back for season 2:

Being Connected; Being Source; Being Love Conversations Series. The Wellness Universe presents this series in partnership with Carol through our Wellness for All Programming.

“Love, Compassion, Acceptance, Conflict, and more all s…[Read more]

Better Your Mental Health: Stress-Relieving Tools and Strategies
By The Wellness Universe @thewellnessuniverse

Stress is your body’s response to a challenge. That challenge can be real, imagined, outside your body, or within, a thought, or a task. Regardless of where the challenge is coming from, stress causes our bodies to react, or speed u…[Read more]

LAUNCHING TODAY!

The Wellness Universe welcomes Emma Coller, Linda Dieffenbach, Olivier Sanchez, Dr. Valerie Sheppard, and Jane Ramsey in partnership with #WellnessforAll programming for a special Mental Health Awareness panel event: 5 Tools for Better Mental Health.

You will learn skills to:

✨Recover from life challenges more easily through…[Read more]

Better Your Mental Health: The Food-Mood Connection
By The Wellness Universe @thewellnessuniverse

The brain is always on; working hard to maintain our thoughts, movements, and senses even while we’re asleep. So isn’t it essential to provide our brain with the fuel it needs to continue on a healthy tra…[Read more]