LAUNCHING TODAY!

The Wellness Universe welcomes Emma Coller, Linda Dieffenbach, Olivier Sanchez, Dr. Valerie Sheppard, and Jane Ramsey in partnership with #WellnessforAll programming for a special Mental Health Awareness panel event: 5 Tools for Better Mental Health.

You will learn skills to:

✨Recover from life challenges more easily through the The 4A’s of Navigating Stress Exercise

✨Tap into the healing power of the heart chakra to calm the nervous system

✨Improve your mental health and resilience by improving your gut health

✨Empower your emerging adult child to courageously follow their Divine inner guidance

✨Combine mindfulness with creativity to bring about a calm flow state

Enroll today! 👉 https://bit.ly/5ToolsForBetterMentalHealth

LIVE May 10, 2023

5/10/23 – Mental Health Awareness: 5 Tools for Better Mental Health
Our panel of experts will share talks on a variety of wellness topics. Gain five self-care tools you can incorporate into your life to support your mental wellbeing. We promote mental health awareness to reduce stigma and educate people about resources to enhance their mental wellness.

Live Session: 90-minutes

5pm ET/2pm PT

FREE to enroll. Tuition via pay-what-you-can-donation.

If you or someone you know is struggling with mental health issues, it is important to seek help. There are many resources available, including mental health professionals, support groups, and hotlines. Mental Health Awareness Month serves as a reminder to take care of your mental health and to seek help when needed.

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