LIVE TODAY!

Relax, unwind, and heal with sound in: Food for Your Soul. The Wellness Universe invites you to join Sharon Carne @sharoncarne, Director of Training and Program Development at the Sound Wellness Institute for this immersive monthly experience.

This live #soundbath and #meditation is brought to you within our Wellness for All…[Read more]

LIVE IN 2 DAYS!

The Wellness Universe welcomes Kathy Jerin, #MeditationTeacher and #HeartMathTrainer, in partnership with #WellnessforAll programming facilitating her live, 12-session course, Self Mastery Through Spiritual Awareness with Kathy.

You will learn skills to:

✨Increase heart coherence – a physiological state when the heart, mind and…[Read more]

10 Effective Ways to Relieve Chronic Stress
By Elizabeth Kipp @elizabethkipp

In this blog, we will explore ten practical and proven methods that can help you find relief from chronic stress.

https://blog.thewellnessuniverse.com/10-effective-ways-to-relieve-chronic-stress/ 359668249_989618758845763_6399025558020116651_n

Embrace the Energy of Lammas with a Powerful Ritual
By Deborah Roth @deborahroth

August 2nd marks the spoke on the seasonal Wheel of the Year when cultures all over the world celebrated the harvest of the first grains.

https://blog.thewellnessuniverse.com/embrace-the-energy-of-lammas-with-a-powerful-ritual/ 358897475_301201165656401_3453999466061262535_n

LIVE IN 2 DAYS!

Relax, unwind, and heal with sound in: Food for Your Soul. The Wellness Universe invites you to join Sharon Carne @sharoncarne, Director of Training and Program Development at the Sound Wellness Institute for this immersive monthly experience.

This live #soundbath and #meditation is brought to you within our Wellness for All…[Read more]

Celebrate International Day of Friendship!
By The Wellness Universe

Yesterday’s International Day of Friendship was a day to celebrate the beauty of connections, embrace diversity, and build bridges of friendship!

https://blog.thewellnessuniverse.com/celebrate-international-day-of-friendship/

Celebrate International Day of Friendship! - The Wellness Universe BlogYesterday's International Day of Friendship was a day to celebrate the beauty of connections, embrace diversity, and build bridges of friendship!

The Wellness Universe welcomes Janette Stuart, @janettestuart in partnership with #WellnessforAll programming for her 6-session deeply self-nurturing course, Self Care Saturday.

During Self Care Saturday, you will gift yourself with:

✨Time to feel enriched and rejuvenated

✨Meditation/angelic attunement to reconnect to your inner…[Read more]

31 Angel Affirmations for August 2023
By Janette Stuart

This month, August 2023, the Angel Affirmations are about abundance, plenty, bountiful goodness, and grace.

https://blog.thewellnessuniverse.com/31-angel-affirmations-for-august-2023/ 363805049_304800625350721_5220037685920291104_n

Animal Ally Message for August 2023 with Mitchell Osborn

Tune in to the August 2023 Animal Ally Video Message with Mitchell Osborn and get a sneak peek at the message the August animal has for us!

https://blog.thewellnessuniverse.com/animal-ally-message-for-august-2023-with-mitchell-osborn/ 363383407_1083118935987465_7788451133463301130_n

LIVE TODAY!

The Wellness Universe welcomes Marisa Ferrera, @marisaferrera Women’s Empowerment Coach and Mentor/Connection Practice Certified Coach and Trainer in partnership for #WellnessforAll programming facilitating her live, 12-session course, based on her book of the same name, #MagnifyYourMagnificence, Your Pathway to the Life & #…[Read more]

A Wealth of Women’s Health – Let’s Talk About Heart Health
By @lyndalippin

There are woman-centered heart attack signs. Signs like early menstruation, early menopause, polycystic ovary syndrome, gestational diabetes and others.

https://blog.thewellnessuniverse.com/a-wealth-of-womens-health-lets-talk-about-heart-health/ 363434466_1372098490407486_…[Read more]

WAY BACK WHENSday
~July is Arachnoiditis Awareness Month
ABOUT SQUARE TIME (2013)
Time stands still as it passes us by
parallel lives
wondering why
wait and watch
get to know
rehabilitation moves so slow
sweating, shaking, holding time
in trembling hands
pages align
unglued
the muse
falters and flashes
adhesion brings ashes
stifles the…[Read more]

LIVE TODAY!

The Wellness Universe welcomes Leah Skurdal, @leahskurdal Resilience Event Leader, keynote speaker, and Visionary Thought Leader in partnership for #WellnessforAll programming to facilitate her live, interactive 12-session course, High Vibration Living: Leaders Bridging Inner & Outer Peace. Leah and her monthly featured speakers…[Read more]

Communicate for Success: 10 Ways to Speak to Someone’s Heart
By The Wellness Universe

Communication is key to successful relationships but tone, inflection, and body language all play a role. Most important, is the intention behind the words.

https://blog.thewellnessuniverse.com/communicate-for-success-10-ways-to-speak-to-someones-heart-2/ 362875…[Read more]

LIVE IN 2 DAYS!

The Wellness Universe welcomes Marisa Ferrera, @marisaferrera Women’s Empowerment Coach and Mentor/Connection Practice Certified Coach and Trainer in partnership for #WellnessforAll programming facilitating her live, 12-session course, based on her book of the same name, #MagnifyYourMagnificence, Your Pathway to the Life & #…[Read more]

LIVE IN 2 DAYS!

The Wellness Universe welcomes Leah Skurdal, @leahskurdal Resilience Event Leader, keynote speaker, and Visionary Thought Leader in partnership for #WellnessforAll programming to facilitate her live, interactive 12-session course, High Vibration Living: Leaders Bridging Inner & Outer Peace. Leah and her monthly featured speakers…[Read more]

5 Tips for Overcoming Writer’s Block
By The Wellness Universe

In this article, TheWellnessUniverse.com shares a list of five different tips for helping you overcome writer’s block for good.

https://blog.thewellnessuniverse.com/5-tips-for-overcoming-writers-block-3/ 362893510_1073901670250482_2125585101523446866_n

3 Ways Employers Can Support Employees’ Mental Health
By The Wellness Universe

There is still stigma surrounding mental health conditions and many employees avoid talking about such topics in the workplace.

https://blog.thewellnessuniverse.com/3-ways-employers-can-support-employees-mental-health/ 362706525_793956912431856_617757689436610511_n

5 Benefits of Journaling
By L.E Saba

Drowning in emotions? Need to make a decision but don’t know which is the right one? The 5 Benefits of Journaling will help you sort things out.

https://blog.thewellnessuniverse.com/5-benefits-of-journaling-2/ 362157184_282753391095155_1792375444140588448_n

Conquering Pessimism with Lolita Guarin
By The Wellness Universe

Discover how adult children of addicts can understand how childhood trauma holds them back from success and how they can claim happiness, and healing.

https://blog.thewellnessuniverse.com/conquering-pessimism-with-lolita-guarin/ 361843462_1768077166959908_7335654337584117864_n