5 Tips for Overcoming Writer’s Block By The Wellness Universe @thewellnessuniverse In this article, TheWellnessUniverse.com shares a list of five different tips for helping you overcome writer's block for good. https://blog.thewellnessuniverse.com/5-tips-for-overcoming-writers-block-2/ WU-occasional-blog-images38

Goddess, Anna Pereira, Founder of The Wellness Universe! By @thewellnessuniverse Meet Anna Pereira, Lead Goddess and Founder of The Wellness Universe as we discuss her fourth book in this series and what it means to be a goddess. https://blog.thewellnessuniverse.com/goddess-anna-pereira-founder-of-the-wellness-universe-2/ WU-occasional-blog-images37

LIVE TODAY! The Wellness Universe welcomes Leah Skurdal, @leahskurdal Resilience Event Leader, keynote speaker, and Visionary Thought Leader in partnership for #WellnessforAll programming to facilitate her live, interactive 12-session course, High Vibration Living: Leaders Bridging Inner & Outer Peace. Leah and her monthly featured speakers guide heart-led leaders to maintain and amplify the vibration they bring to all their relationships.. We lead in different ways but we all affect the people around us through our vibrations. When we resonate with heart-centered vibrations of inner peace, we can help uplift and lead the people around us into higher vibrations of outer peace. The year-long course features resilience and wellness experts each month focused on different aspects of well-being. The private Facebook group includes live bonus sessions and interactions with instructors and course members. Next Live Session: Feb 22 - Marisa Ferrera, Women's Empowerment Coach & Mentor/Connection Practice Cert. Coach/Trainer Conflict as a Catalyst: Transforming Conflict Into Deeper Connections Embrace conflict as a natural part of life and find solutions to problems that honor all those involved. Live Sessions: 60-minutes each 9:30am ET/6:30am PT Enroll today for High Vibration Living: Leaders Bridging Inner & Outer Peace: https://bit.ly/HighVibrationLiving FREE to enroll. Tuition via pay-what-you-can-donation. Leah is passionate about guiding heart-led leaders to raise their vibration so they can up-level their stress response, improve their relationships and expand their impact. #resilience #highvibrationliving #highvibrations #workplacewellness #wellnessjourney #selflove #spiritualwellbeing #wellbeing #emotionalwellbeing #empowerment #Selfcare #selfhelp #selfdevelpment #TheWellnessUniverse #onlinecourse #course #virtuallearning #GroupExperience #Interactive #healing #HappyHealthyHealed 325007796_694971705460744_4199977628781785993_n

The Wellness Universe presents Lynda Lippin Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility a 6-month program which helps you enjoy better health, mobility, vitality, and overall wellbeing. Fun, educational, live, interactive, 60-minute online classes 1X per month! Enroll Today: https://bit.ly/LyndaLippinCourse Many women 40+ are discovering their bones are weak. The one thing that is completely safe, effective, and works with any other modality, is exercise. Yet, only 38% of women over 19 exercise regularly. Exercise can be scary when you’re not sure how to modify movements. That’s where this course comes in! More strength, balance, mobility, & posture = less falling and less fracture risk. You’ll learn to enjoy movement with less fear. This donation-based flex course is supported by a pay-what-you-can structure to support anyone seeking to have a better health. In between live 60-minute classes, Lynda will be available and supporting you via a private group and email. Session 1 March 14th: What is osteoporosis? What movements need modification? We will learn what osteoporosis is, why we have it, and how to move forward. Introduce 5 basic exercises. For 34 years, Lynda Lippin’s clients (including Donna Karan, Laurie Anderson, and Joe Walsh) have trusted her to help them get stronger and function better, with less pain. In fact, former Financial Times travel editor Rahul Jacob says that Lynda is the best Pilates teacher and personal trainer he’s ever worked with. Currently, Lynda is the CEO of Lynda Lippin Pilates, LLC, where she helps women over 50 with osteoporosis increase their bone density, and eliminate chronic pain through her online Strong Bones program, Strong Bones classes, and private sessions. She also serves Pilates Teachers through the Pilates Teacher Mastermind®, a business accelerator and continuing education program. #pilates #osteoporosis #bonehealth #wellnessforall #thewellnessuniverse Lynda Lippin Exercise for Bone Health 2023 class image square

How Nutrition Can Assist with the Emotional and Physical Symptoms of Grief By Rachel Vasquez @rachelvasquez Learn how good nutrition can help with the physical and emotional symptoms that often accompany grief, including insomnia, depression, and chronic pain. https://blog.thewellnessuniverse.com/how-nutrition-can-assist-with-the-emotional-and-physical-symptoms-of-grief/ WU-occasional-blog-images47

What it Means to Be a Goddess By @thewellnessuniverse Brave Healer Productions is proud to have several of the author experts of The Wellness Universe Guide to Complete Self-Care: 25 Tools for Goddesses here for this juicy conversation about being a GODDESS! https://blog.thewellnessuniverse.com/what-it-means-to-be-a-goddess-2/ WU-occasional-blog-images36

Being Your Goddess Self By The Wellness Universe @thewellnessuniverse Tune in to hear a juicy conversation with the author experts of The Wellness Universe Guide to Complete Self-Care: 25 Tools for Goddesses! https://blog.thewellnessuniverse.com/being-your-goddess-self-2/ WU-occasional-blog-images35

Healing From Abuse for Goddesses By The Wellness Universe @thewellnessuniverse Tune in to hear a juicy conversation from the author experts of The Wellness Universe Guide to Complete Self-Care: 25 Tools for Goddesses! https://blog.thewellnessuniverse.com/healing-from-abuse-for-goddesses-2/ 331139388_1823641651331305_5442492891345330149_n

Goddesses Can Move Mountains By The Wellness Universe @thewellnessuniverse Tune in to The Wellness Universe Guide to Complete Self-Care: 25 Tools for Goddesses. Listen to this juicy conversation about being a GODDESS! https://blog.thewellnessuniverse.com/goddesses-can-move-mountains-2/ 331261830_1237470513513557_5510817486763635941_n

A Book for Goddesses! By The Wellness Universe @thewellnessuniverse Tune in to The Wellness Universe Guide to Complete Self-Care: 25 Tools for Goddesses. Listen to this juicy conversation about being a GODDESS! https://blog.thewellnessuniverse.com/a-book-for-goddesses-2/ 331299558_803242647742045_8976768986726291045_n

Love Notes - Valentine's Day Needs a Makeover! By Carrie Doubts @carriedoubts What’s a realistic and empowering way to look at love? Love starts with you. With Self-Love. If that seems like a stretch, at least be kinder to yourself. https://blog.thewellnessuniverse.com/love-notes-valentines-day-needs-a-makeover/ Carrie-Doubts-Love-Notes1

Valentine’s Day Self-Care is Self-Love By The Wellness Universe @thewellnessuniverse Mental and emotional wellness has reached historic proportions due to the recent pandemic. Resources for wellness, self-care, and self-love are needed now more than ever. https://blog.thewellnessuniverse.com/valentines-day-self-care-is-self-love/ 330887923_5686037884828888_6288048020345354831_n

The Importance of Being Present By @thewellnessuniverse In a fast-paced world where everything is trying to get our attention, becoming and remaining present is practically a superpower. https://blog.thewellnessuniverse.com/the-importance-of-being-present-2/ 330923604_575168031167914_7296626631514983742_n

What you need to know about Wellness By The Wellness Universe @thewellnessuniverse Well-being is the sum of several areas balanced or tended to. Educating yourself in these help you make better life choices contributing to well-being. https://blog.thewellnessuniverse.com/what-you-need-to-know-about-wellness/ WU-occasional-blog-images27

Anxiety is a Big Problem By The Wellness Universe @thewellnessuniverse Anxiety and mental illness are serious and sometimes critical. Understanding and taking action to help yourself or someone you love is imperative. https://blog.thewellnessuniverse.com/anxiety-is-a-big-problem-2/ 330249588_711624110686112_2760279319428039664_n

Wellness, Maslow’s Hierarchy & The Wellness Universe’s Impact By The Wellness Universe @thewellnessuniverse “Maslow’s hierarchy of needs is a motivational theory comprising a five tier model of human needs, often depicted as hierarchical levels within a pyramid. https://blog.thewellnessuniverse.com/wellness-maslows-hierarchy-the-wellness-universes-impact-2/ 329427740_733587671817562_633551295744067778_n

David McLeod Chapter Reading – 25 Tools for Goddesses @davidmcleod Explore Shadow Spotting - A Tool for Soul Illumination and Liberation. https://blog.thewellnessuniverse.com/david-mcleod-chapter-reading-25-tools-for-goddesses-2/ WU-occasional-blog-images24

Healing. Here. Now. Mindfulness, Trauma, and Recovery is a course for self-care and healing brought to you in partnership with Elizabeth Kipp, Founder of Elizabeth Kipp Stress Management, LLC and Wellness Universe Trauma Expert Leader exclusively for Wellness for All programming. Every 2nd Monday for 12 months, launching 01/09/2023, join us live for Elizabeth’s 90-minute class at 3 pm PT/6:00 pm ET where you will experience support, transformation, and community. ENROLL FREE: https://bit.ly/HealingHereNow Elizabeth brings her experience in stress management, trauma and addiction recovery, embodied social justice, yoga - including meditation and the yoga of sound - and neuroscience as it relates to trauma recovery and healing. She is also grounded and knowledgeable in the areas of compassion and forgiveness and is a prolific writer and journaler. Sessions will be rich in information and include exercises, tools, activities, and/or reflection questions. Accompanying worksheets with supplemental information and tools to facilitate learning will also be included where applicable. 2/13 Session 2: What is Mindfulness? Students will learn mindfulness and why it is a beneficial tool for any healing journey. They will be led into an experience of it. Students will have an opportunity to share how they can bring mindfulness into their lives as part of daily living. Healing Here Now Elizabeth Kipp square

Rosemary Levesque Chapter Reading – 25 Tools for Goddesses @rosemarylevesque Sound provides more than physical healing. It works on emotional, mental, and spiritual levels as well. https://blog.thewellnessuniverse.com/rosemary-levesque-chapter-reading-25-tools-for-goddesses-2/ WU-occasional-blog-images22

Nicole Batiste Chapter Reading – 25 Tools for Goddesses @nicole-batiste Learn how to calm your inner mental storm and become your own best friend. https://blog.thewellnessuniverse.com/nicole-batiste-chapter-reading-25-tools-for-goddesses-2/ WU-occasional-blog-images21 (1)