Animal Ally Message for August 2023 with Mitchell Osborn Tune in to the August 2023 Animal Ally Video Message with Mitchell Osborn and get a sneak peek at the message the August animal has for us! https://blog.thewellnessuniverse.com/animal-ally-message-for-august-2023-with-mitchell-osborn/ 363383407_1083118935987465_7788451133463301130_n

LIVE TODAY! The Wellness Universe welcomes Marisa Ferrera, @marisaferrera Women’s Empowerment Coach and Mentor/Connection Practice Certified Coach and Trainer in partnership for #WellnessforAll programming facilitating her live, 12-session course, based on her book of the same name, #MagnifyYourMagnificence, Your Pathway to the Life & #Relationships You Truly Desire. No matter what your life or your relationships look like today, you have an innate ability to transform them into more than you can even imagine. All you have to do is learn how to access what is already within you, waiting to be discovered and expressed. Throughout this interactive program, you will hear powerful, channeled messages and complete journal exercises each bringing you closer to the life & relationships you desire. Personal coaching will also be offered to support you along the way. 7/27/23 Message #12 A Time to Reflect: Now that you're halfway through this program, let's take time to reflect on your journey and the shifts you've experienced. Message #13 What Do You Choose to Believe: Uncover beliefs you've been holding on to that no longer serve you. Live Sessions: 75-minutes each 12 noon ET/9am PT Enroll today for Magnify Your Magnificence: https://bit.ly/MagnifyYourMagnificence FREE to enroll. Tuition via pay-what-you-can-donation. Marisa is passionate about helping heart-centered women who struggle with conflict and drama in #familyrelationships to calmly and lovingly speak up for themselves while standing in their Divine Feminine Power. #mentorforwomen #coachforwomen #FamilyCoach #relationshipCoach #boundaries #healthyboundries #settingboundries #wellbeing #emotionalwellbeing #empowerment #Selfcare #selfhelp #selfdevelpment #TheWellnessUniverse #onlinecourse #course #virtuallearning #GroupExperience #Interactive #healing #HappyHealthyHealed #selflove Magnify Your Magnificence Marisa Ferrera square (1)

A Wealth of Women’s Health - Let’s Talk About Heart Health By @lyndalippin There are woman-centered heart attack signs. Signs like early menstruation, early menopause, polycystic ovary syndrome, gestational diabetes and others. https://blog.thewellnessuniverse.com/a-wealth-of-womens-health-lets-talk-about-heart-health/ 363434466_1372098490407486_1344389841359289424_n

LIVE TODAY! The Wellness Universe welcomes Leah Skurdal, @leahskurdal Resilience Event Leader, keynote speaker, and Visionary Thought Leader in partnership for #WellnessforAll programming to facilitate her live, interactive 12-session course, High Vibration Living: Leaders Bridging Inner & Outer Peace. Leah and her monthly featured speakers guide heart-led leaders to maintain and amplify the vibration they bring to all their relationships.. We lead in different ways but we all affect the people around us through our vibrations. When we resonate with heart-centered vibrations of inner peace, we can help uplift and lead the people around us into higher vibrations of outer peace. The year-long course features resilience and wellness experts each month focused on different aspects of well-being. The private Facebook group includes live bonus sessions and interactions with instructors and course members. Next Live Session: July 26 - Sharon Carne, Director of program development and training, Sound Wellness Institute Wired For Sound Sharon will take you on a journey of how deeply you are wired for sound and how to use sound to support your wellbeing. Live Sessions: 60-minutes each 9:30am ET/6:30am PT Enroll today for High Vibration Living: Leaders Bridging Inner & Outer Peace: https://bit.ly/HighVibrationLiving FREE to enroll. Tuition via pay-what-you-can-donation. Leah is passionate about guiding heart-led leaders to raise their vibration so they can up-level their stress response, improve their relationships and expand their impact. #resilience #highvibrationliving #highvibrations #workplacewellness #wellnessjourney #selflove #spiritualwellbeing #wellbeing #emotionalwellbeing #empowerment #Selfcare #selfhelp #selfdevelpment #TheWellnessUniverse #onlinecourse #course #virtuallearning #GroupExperience #Interactive #healing #HappyHealthyHealed 325007796_694971705460744_4199977628781785993_n

Communicate for Success: 10 Ways to Speak to Someone’s Heart By The Wellness Universe Communication is key to successful relationships but tone, inflection, and body language all play a role. Most important, is the intention behind the words. https://blog.thewellnessuniverse.com/communicate-for-success-10-ways-to-speak-to-someones-heart-2/ 362875981_254095650719570_4577610169236305184_n

LIVE IN 2 DAYS! The Wellness Universe welcomes Marisa Ferrera, @marisaferrera Women’s Empowerment Coach and Mentor/Connection Practice Certified Coach and Trainer in partnership for #WellnessforAll programming facilitating her live, 12-session course, based on her book of the same name, #MagnifyYourMagnificence, Your Pathway to the Life & #Relationships You Truly Desire. No matter what your life or your relationships look like today, you have an innate ability to transform them into more than you can even imagine. All you have to do is learn how to access what is already within you, waiting to be discovered and expressed. Throughout this interactive program, you will hear powerful, channeled messages and complete journal exercises each bringing you closer to the life & relationships you desire. Personal coaching will also be offered to support you along the way. 7/27/23 Message #12 A Time to Reflect: Now that you're halfway through this program, let's take time to reflect on your journey and the shifts you've experienced. Message #13 What Do You Choose to Believe: Uncover beliefs you've been holding on to that no longer serve you. Live Sessions: 75-minutes each 12 noon ET/9am PT Enroll today for Magnify Your Magnificence: https://bit.ly/MagnifyYourMagnificence FREE to enroll. Tuition via pay-what-you-can-donation. Marisa is passionate about helping heart-centered women who struggle with conflict and drama in #familyrelationships to calmly and lovingly speak up for themselves while standing in their Divine Feminine Power. #mentorforwomen #coachforwomen #FamilyCoach #relationshipCoach #boundaries #healthyboundries #settingboundries #wellbeing #emotionalwellbeing #empowerment #Selfcare #selfhelp #selfdevelpment #TheWellnessUniverse #onlinecourse #course #virtuallearning #GroupExperience #Interactive #healing #HappyHealthyHealed #selflove Magnify Your Magnificence Marisa Ferrera square (1)

LIVE IN 2 DAYS! The Wellness Universe welcomes Leah Skurdal, @leahskurdal Resilience Event Leader, keynote speaker, and Visionary Thought Leader in partnership for #WellnessforAll programming to facilitate her live, interactive 12-session course, High Vibration Living: Leaders Bridging Inner & Outer Peace. Leah and her monthly featured speakers guide heart-led leaders to maintain and amplify the vibration they bring to all their relationships.. We lead in different ways but we all affect the people around us through our vibrations. When we resonate with heart-centered vibrations of inner peace, we can help uplift and lead the people around us into higher vibrations of outer peace. The year-long course features resilience and wellness experts each month focused on different aspects of well-being. The private Facebook group includes live bonus sessions and interactions with instructors and course members. Next Live Session: July 26 - Sharon Carne, Director of program development and training, Sound Wellness Institute Wired For Sound Sharon will take you on a journey of how deeply you are wired for sound and how to use sound to support your wellbeing. Live Sessions: 60-minutes each 9:30am ET/6:30am PT Enroll today for High Vibration Living: Leaders Bridging Inner & Outer Peace: https://bit.ly/HighVibrationLiving FREE to enroll. Tuition via pay-what-you-can-donation. Leah is passionate about guiding heart-led leaders to raise their vibration so they can up-level their stress response, improve their relationships and expand their impact. #resilience #highvibrationliving #highvibrations #workplacewellness #wellnessjourney #selflove #spiritualwellbeing #wellbeing #emotionalwellbeing #empowerment #Selfcare #selfhelp #selfdevelpment #TheWellnessUniverse #onlinecourse #course #virtuallearning #GroupExperience #Interactive #healing #HappyHealthyHealed 325007796_694971705460744_4199977628781785993_n

5 Tips for Overcoming Writer’s Block By The Wellness Universe In this article, TheWellnessUniverse.com shares a list of five different tips for helping you overcome writer's block for good. https://blog.thewellnessuniverse.com/5-tips-for-overcoming-writers-block-3/ 362893510_1073901670250482_2125585101523446866_n

3 Ways Employers Can Support Employees’ Mental Health By The Wellness Universe There is still stigma surrounding mental health conditions and many employees avoid talking about such topics in the workplace. https://blog.thewellnessuniverse.com/3-ways-employers-can-support-employees-mental-health/ 362706525_793956912431856_617757689436610511_n

5 Benefits of Journaling By L.E Saba Drowning in emotions? Need to make a decision but don't know which is the right one? The 5 Benefits of Journaling will help you sort things out. https://blog.thewellnessuniverse.com/5-benefits-of-journaling-2/ 362157184_282753391095155_1792375444140588448_n

Conquering Pessimism with Lolita Guarin By The Wellness Universe Discover how adult children of addicts can understand how childhood trauma holds them back from success and how they can claim happiness, and healing. https://blog.thewellnessuniverse.com/conquering-pessimism-with-lolita-guarin/ 361843462_1768077166959908_7335654337584117864_n

LIVE TODAY! The Wellness Universe welcomes Linda Dieffenbach, @lindadieffenbach, Healing Arts Practitioner & Coach, with her 12-session course, Your Transformational Healing Journey: Heal Your Chakras. Heal Your Life. This course is designed for adult learners who are passionate about their personal growth and are ready to dive deep into the profound healing available through the chakra system. No prior knowledge needed. You will learn how the health of your chakras impact your life and discover the powerful healing available to you as you heal the underlying causes. ✨ Discover the root cause of your unhealthy, stuck patterns and behaviors. ✨ Learn tools and practices to strengthen, repair, restore, and re-balance your chakras. ✨ Be empowered to overcome unhealthy and disruptive behavior patterns, build and maintain healthy relationships, and create greater health, happiness, and well-being for yourself. 💜 Live monthly classes include interactive group coaching and personalized support and guidance. Additional online materials enable you to integrate and apply the lessons and tools to support lasting and sustainable changes. Enroll today: https://bit.ly/HealYourChakraswLindaD 7/18/23 Sacral Chakra Healing: Prioritizing Self & Claiming Your Power Explore how cultural norms and patriarchal systems have impacted our relationships with self and our ability to create and maintain a healthy relationship with power. Learn practices and tools to shift away from harmful conditioning and patterns that hinder our health. About Linda: She is a certified Usui Reiki Master and Teacher, a certified Heart IQ Master Practitioner, and has training and expertise in a broad range of practices and modalities that enable her to work with the wisdom of the body’s energy system as a method to facilitate personal growth and healing. #chakrahealing #stressmanagement #reiki Heal Your Chakras Linda D square

Nelson Mandela Day: Celebrating a Legacy of Hope and Change By The Wellness Universe The theme of this year's Mandela Day is "Do what you can, with what you have," emphasizing the power of individual actions to bring about meaningful change. https://blog.thewellnessuniverse.com/nelson-mandela-day-celebrating-a-legacy-of-hope-and-change/ 361821588_1420964688750186_2526751978837294780_n

LIVE TODAY! The Wellness Universe welcomes Theresa Micheletti, @theresamicheletti #Spiritual #LifeCoach in partnership with #WellnessforAll programming for her 12-session #meditation series, Peace of Mind Meditations. During Peace of Mind Meditations: ✨It’s your time to breathe, relax, and let your mind drift. ✨Let go of the thoughts of the day and spend time in a peaceful zone. ✨Gather calm, balance, and peace to move into a feeling of well-being. ✨Each live session has a theme and Q&A. Enroll today! 👉 https://bit.ly/PeaceOfMindMeditation 7/17/23 STRENGTH - You have survived many blocks in your life path. You can overcome the obstacles in life. Live Sessions: 30-minutes each 8:30pm ET/5:30pm PT FREE to enroll. Tuition via pay-what-you-can-donation. These monthly meditations are for the spiritual seeker who wants to relax into a more peaceful mind, body, and spirit. Let go of unneeded thoughts, negative emotions, and worries of the day. #meditation #personalgrowth #mindbody Peace of Mind Meditations Theresa Micheletti square

LAUNCHING TODAY! The Wellness Universe welcomes Carole Park, @carolepark in partnership with #WellnessforAll programming for her 12-session course, Ling Chi Healing Meditation. You will learn skills to: ✨Deepen your meditation process ✨Strengthen your connection with your soul ✨Expand layers of your healing journey as you are held in healing light ✨Enhance your consciousness, open to higher truth, and live an easier human life. Enroll today! 👉 https://bit.ly/LingChiMeditation Launching LIVE July 17, 2023: 7/17/23 - Session 1 - OPENING INWARD: Introduction to Ling Chi Healing meditation. Learn the opening and closing sequence. Live Sessions: 60-minutes each noon ET/9am PT FREE to enroll. Tuition via pay-what-you-can-donation. This 6 month, 12-session course is a transformational journey of self and spiritual development for women and men already on a spiritual path with basic knowledge of energy and spiritual connection. The course is open to all and resonates most with experienced practitioners of traditional chi gong, yoga and buddhist philosophy. #selfmastery #personalgrowth #mindbody Ling Chi Meditation Carole Park

LIVE IN 2 DAYS! The Wellness Universe welcomes Linda Dieffenbach, @lindadieffenbach, Healing Arts Practitioner & Coach, with her 12-session course, Your Transformational Healing Journey: Heal Your Chakras. Heal Your Life. This course is designed for adult learners who are passionate about their personal growth and are ready to dive deep into the profound healing available through the chakra system. No prior knowledge needed. You will learn how the health of your chakras impact your life and discover the powerful healing available to you as you heal the underlying causes. ✨ Discover the root cause of your unhealthy, stuck patterns and behaviors. ✨ Learn tools and practices to strengthen, repair, restore, and re-balance your chakras. ✨ Be empowered to overcome unhealthy and disruptive behavior patterns, build and maintain healthy relationships, and create greater health, happiness, and well-being for yourself. 💜 Live monthly classes include interactive group coaching and personalized support and guidance. Additional online materials enable you to integrate and apply the lessons and tools to support lasting and sustainable changes. Enroll today: https://bit.ly/HealYourChakraswLindaD 7/18/23 Sacral Chakra Healing: Prioritizing Self & Claiming Your Power Explore how cultural norms and patriarchal systems have impacted our relationships with self and our ability to create and maintain a healthy relationship with power. Learn practices and tools to shift away from harmful conditioning and patterns that hinder our health. About Linda: She is a certified Usui Reiki Master and Teacher, a certified Heart IQ Master Practitioner, and has training and expertise in a broad range of practices and modalities that enable her to work with the wisdom of the body’s energy system as a method to facilitate personal growth and healing. #chakrahealing #stressmanagement #reiki Heal Your Chakras Linda D square

LIVE TODAY! Twice a month join Best-Selling Author Carolyn McGee @carolynmcgee on Secrets to Living Inspired Talk Show. Intuition Expert Leader and The Wellness Universe Senior Partner, Carolyn McGee leads inspirational conversations with empowered guests about their hero’s journey transforming struggle into ease and abundant living. This program is brought to you in partnership with Wellness for All programming by The Wellness Universe. Grab your free seat: https://bit.ly/LivingInspiredShow “We each have a superpower and if we don’t let it shine then the world is less bright. Embracing the gift of your struggles and seeing the silver lining allows deep healing and incredible opportunities. Living your best, inspired life includes recognizing, embracing, and sharing all your superpowers.” ~ Carolyn McGee Secrets to Living Inspired will share tips to recognize and embrace your superpower to transform patterns that no longer support you and empower you to step into who you are meant to be! Connect to Carolyn and her guests personally for upliftment, wellness tips, tools, and strategies. Be included in a conversation and community to get the inspiration you seek. Join us live on the first and third Sunday of each month for 60 minutes starting March 2023 at 11:00 am Eastern. Upcoming guests & topics: 7/16/2023 David McLeod The Two Things You Need to Know Free to join, support each session via donation. Carolyn McGee, Intuition Teacher, Speaker, Author, TV, and Podcast host’s purpose is to help people to break lifelong patterns of how they show up in relationships. The relationship to themselves, others, health, money, and spirit. Her Sacred Haven Living uses everyday experiences for deep healing. She is passionate about providing short cuts to the pain of not being connected. #InspiredLiving #WellnessForAll #TheWellnessUniverse Inspired Living talk show square

LIVE IN 2 DAYS! The Wellness Universe welcomes Theresa Micheletti, @theresamicheletti #Spiritual #LifeCoach in partnership with #WellnessforAll programming for her 12-session #meditation series, Peace of Mind Meditations. During Peace of Mind Meditations: ✨It’s your time to breathe, relax, and let your mind drift. ✨Let go of the thoughts of the day and spend time in a peaceful zone. ✨Gather calm, balance, and peace to move into a feeling of well-being. ✨Each live session has a theme and Q&A. Enroll today! 👉 https://bit.ly/PeaceOfMindMeditation 7/17/23 STRENGTH - You have survived many blocks in your life path. You can overcome the obstacles in life. Live Sessions: 30-minutes each 8:30pm ET/5:30pm PT FREE to enroll. Tuition via pay-what-you-can-donation. These monthly meditations are for the spiritual seeker who wants to relax into a more peaceful mind, body, and spirit. Let go of unneeded thoughts, negative emotions, and worries of the day. #meditation #personalgrowth #mindbody Peace of Mind Meditations Theresa Micheletti square

LAUNCHING IN 2 DAYS! The Wellness Universe welcomes Carole Park, @carolepark in partnership with #WellnessforAll programming for her 12-session course, Ling Chi Healing Meditation. You will learn skills to: ✨Deepen your meditation process ✨Strengthen your connection with your soul ✨Expand layers of your healing journey as you are held in healing light ✨Enhance your consciousness, open to higher truth, and live an easier human life. Enroll today! 👉 https://bit.ly/LingChiMeditation Launching LIVE July 17, 2023: 7/17/23 - Session 1 - OPENING INWARD: Introduction to Ling Chi Healing meditation. Learn the opening and closing sequence. Live Sessions: 60-minutes each noon ET/9am PT FREE to enroll. Tuition via pay-what-you-can-donation. This 6 month, 12-session course is a transformational journey of self and spiritual development for women and men already on a spiritual path with basic knowledge of energy and spiritual connection. The course is open to all and resonates most with experienced practitioners of traditional chi gong, yoga and buddhist philosophy. Ling Chi Meditation Carole Park

LIVE IN 2 DAYS! Twice a month join Best-Selling Author Carolyn McGee @carolynmcgee on Secrets to Living Inspired Talk Show. Intuition Expert Leader and The Wellness Universe Senior Partner, Carolyn McGee leads inspirational conversations with empowered guests about their hero’s journey transforming struggle into ease and abundant living. This program is brought to you in partnership with Wellness for All programming by The Wellness Universe. Grab your free seat: https://bit.ly/LivingInspiredShow “We each have a superpower and if we don’t let it shine then the world is less bright. Embracing the gift of your struggles and seeing the silver lining allows deep healing and incredible opportunities. Living your best, inspired life includes recognizing, embracing, and sharing all your superpowers.” ~ Carolyn McGee Secrets to Living Inspired will share tips to recognize and embrace your superpower to transform patterns that no longer support you and empower you to step into who you are meant to be! Connect to Carolyn and her guests personally for upliftment, wellness tips, tools, and strategies. Be included in a conversation and community to get the inspiration you seek. Join us live on the first and third Sunday of each month for 60 minutes starting March 2023 at 11:00 am Eastern. Upcoming guests & topics: 7/16/2023 David McLeod The Two Things You Need to Know Free to join, support each session via donation. Carolyn McGee, Intuition Teacher, Speaker, Author, TV, and Podcast host’s purpose is to help people to break lifelong patterns of how they show up in relationships. The relationship to themselves, others, health, money, and spirit. Her Sacred Haven Living uses everyday experiences for deep healing. She is passionate about providing short cuts to the pain of not being connected. #InspiredLiving #WellnessForAll #TheWellnessUniverse Inspired Living talk show square