LIVE IN 2 DAYS! Creating Joyful Relationships with WU Expert Carol Pilkington @carolpilkington is back for season 2: Being Connected; Being Source; Being Love Conversations Series. The Wellness Universe presents this series in partnership with Carol through our Wellness for All Programming. “Love, Compassion, Acceptance, Conflict, and more all start with Self. While we are all connected or as I prefer to say we are netted together, we also see the world through our own reality tunnel. It is the paradox of being human. Over these 6 months I’ll be discussing with 6 different guests, a myriad of topics that relate to Love and the barriers or walls we put up to directly experience that as our true nature.” Join Carol, Spiritual Counselor and Teacher, every 2nd Thursday for 6 months starting 3/9/23 at 6pm ET/3pm PT for live, interactive sessions. Enroll Free: https://bit.ly/CreatingJoyfulRelationships This 6-month series is about dispelling the myths and fairytales about what Love is so that you can learn to live more from your authentic Self. You will be hearing from others and myself how we came to understand and deeply experience our own essential nature in order to live, love and thrive beyond the programming and conditioning of what we absorbed growing up and what we were told how we should be and who we are. These are interactive sessions so please come prepared to participate. The intention is that you walk away feeling seen and heard and that you glean a better understanding and appreciation for your own uniqueness and how to go about expressing who you are in a more real and authentic way. These conversations are about validating what you may already have been questioning so that you can either begin or deepen your own sense of what is true for you. Session 6: August 10th - Gayle Nowak and I will be discussing What Love Is and how we can stay connected to that as our true nature. We look forward to you joining in the conversation with any comments, questions, and insights. #joyfulrelationships #wellnessforall #thewellnessuniverse #selfdevelopment Carol Pilkington Joyful Relationships 2023 square

LIVE TODAY! The Wellness Universe presents Lynda Lippin @lyndalippin Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility a 6-month program which helps you enjoy better health, mobility, vitality, and overall wellbeing. Fun, educational, live, interactive, 60-minute online classes 1X per month! Enroll Today: https://bit.ly/LyndaLippinCourse Many women 40+ are discovering their bones are weak. The one thing that is completely safe, effective, and works with any other modality, is exercise. Yet, only 38% of women over 19 exercise regularly. Exercise can be scary when you’re not sure how to modify movements. That’s where this course comes in! More strength, balance, mobility, & posture = less falling and less fracture risk. You’ll learn to enjoy movement with less fear. This donation-based flex course is supported by a pay-what-you-can structure to support anyone seeking to have a better health. In between live 60-minute classes, Lynda will be available and supporting you via a private group and email. Session 6 August 8th: Final Q & A Bring all your questions about moving forward with this work for a lifetime of fitness. We will learn what osteoporosis is, why we have it, and how to move forward. Introduce 5 basic exercises. For 34 years, Lynda Lippin’s clients (including Donna Karan, Laurie Anderson, and Joe Walsh) have trusted her to help them get stronger and function better, with less pain. In fact, former Financial Times travel editor Rahul Jacob says that Lynda is the best Pilates teacher and personal trainer he’s ever worked with. Currently, Lynda is the CEO of Lynda Lippin Pilates, LLC, where she helps women over 50 with osteoporosis increase their bone density, and eliminate chronic pain through her online Strong Bones program, Strong Bones classes, and private sessions. She also serves Pilates Teachers through the Pilates Teacher Mastermind®, a business accelerator and continuing education program. #pilates #osteoporosis #bonehealth #wellnessforall #thewellnessuniverse Lynda Lippin Exercise for Bone Health 2023 class image square

Life Mastery Soul Memos with David McLeod Welcome to Life Mastery Soul Memos, Episode 36! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! https://blog.thewellnessuniverse.com/life-mastery-soul-memos-with-david-mcleod-20/ 364434578_1326792938274615_6339809540175260075_n

When we prioritize emotional well-being, we develop a deeper understanding and acceptance of our feelings and emotions, allowing us to navigate life's challenges with greater resilience and self-awareness. Being emotionally healthy enables us to communicate effectively, express ourselves authentically, and set healthy boundaries, fostering a more positive and supportive social environment. #EmotionalWellbeing #MentalHealthMatters #EmotionalHealth #TheWellnessUniverse 364780717_3412879565630863_5593782424224749682_n

LIVE TODAY! The Wellness Universe welcomes Carole Park, @carolepark in partnership with #WellnessforAll programming for her 12-session course, Ling Chi Healing Meditation. You will learn skills to: ✨Deepen your meditation process ✨Strengthen your connection with your soul ✨Expand layers of your healing journey as you are held in healing light ✨Enhance your consciousness, open to higher truth, and live an easier human life. Enroll today! 👉 https://bit.ly/LingChiMeditation 8/07/23 Session 2 - OPENING INWARD: Opening and connecting to your heart and love energy. Live Sessions: 60-minutes each noon ET/9am PT FREE to enroll. Tuition via pay-what-you-can-donation. This 6 month, 12-session course is a transformational journey of self and spiritual development for women and men already on a spiritual path with basic knowledge of energy and spiritual connection. The course is open to all and resonates most with experienced practitioners of traditional chi gong, yoga and buddhist philosophy. #selfmastery #personalgrowth #mindbody Ling Chi Meditation Carole Park

LIVE IN 2 DAYS! The Wellness Universe presents Lynda Lippin @lyndalippin Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility a 6-month program which helps you enjoy better health, mobility, vitality, and overall wellbeing. Fun, educational, live, interactive, 60-minute online classes 1X per month! Enroll Today: https://bit.ly/LyndaLippinCourse Many women 40+ are discovering their bones are weak. The one thing that is completely safe, effective, and works with any other modality, is exercise. Yet, only 38% of women over 19 exercise regularly. Exercise can be scary when you’re not sure how to modify movements. That’s where this course comes in! More strength, balance, mobility, & posture = less falling and less fracture risk. You’ll learn to enjoy movement with less fear. This donation-based flex course is supported by a pay-what-you-can structure to support anyone seeking to have a better health. In between live 60-minute classes, Lynda will be available and supporting you via a private group and email. Session 6 August 8th: Final Q & A Bring all your questions about moving forward with this work for a lifetime of fitness. We will learn what osteoporosis is, why we have it, and how to move forward. Introduce 5 basic exercises. For 34 years, Lynda Lippin’s clients (including Donna Karan, Laurie Anderson, and Joe Walsh) have trusted her to help them get stronger and function better, with less pain. In fact, former Financial Times travel editor Rahul Jacob says that Lynda is the best Pilates teacher and personal trainer he’s ever worked with. Currently, Lynda is the CEO of Lynda Lippin Pilates, LLC, where she helps women over 50 with osteoporosis increase their bone density, and eliminate chronic pain through her online Strong Bones program, Strong Bones classes, and private sessions. She also serves Pilates Teachers through the Pilates Teacher Mastermind®, a business accelerator and continuing education program. #pilates #osteoporosis #bonehealth #wellnessforall #thewellnessuniverse Lynda Lippin Exercise for Bone Health 2023 class image square

LIVE TODAY! Twice a month join Best-Selling Author Carolyn McGee @carolynmcgee on Secrets to Living Inspired Talk Show. Intuition Expert Leader and The Wellness Universe Senior Partner, Carolyn McGee leads inspirational conversations with empowered guests about their hero’s journey transforming struggle into ease and abundant living. This program is brought to you in partnership with Wellness for All programming by The Wellness Universe. Grab your free seat: https://bit.ly/LivingInspiredShow “We each have a superpower and if we don’t let it shine then the world is less bright. Embracing the gift of your struggles and seeing the silver lining allows deep healing and incredible opportunities. Living your best, inspired life includes recognizing, embracing, and sharing all your superpowers.” ~ Carolyn McGee Secrets to Living Inspired will share tips to recognize and embrace your superpower to transform patterns that no longer support you and empower you to step into who you are meant to be! Connect to Carolyn and her guests personally for upliftment, wellness tips, tools, and strategies. Be included in a conversation and community to get the inspiration you seek. Join us live on the first and third Sunday of each month for 60 minutes starting March 2023 at 11:00 am Eastern. Upcoming guests & topics: 8/6/2023 Jacqueline Kane Ease, Flow and Abundant Living: Easily Attracting Your Hearts Desire Free to join, support each session via donation. Carolyn McGee, Intuition Teacher, Speaker, Author, TV, and Podcast host’s purpose is to help people to break lifelong patterns of how they show up in relationships. The relationship to themselves, others, health, money, and spirit. Her Sacred Haven Living uses everyday experiences for deep healing. She is passionate about providing short cuts to the pain of not being connected. #InspiredLiving #WellnessForAll #TheWellnessUniverse Inspired Living talk show square

LAUNCHING LIVE ON SEPTEMBER 2! The Wellness Universe welcomes Janette Stuart, @janettestuart in partnership with #WellnessforAll programming for her 6-session deeply self-nurturing course, Self Care Saturday. During Self Care Saturday, you will gift yourself with: ✨Time to feel enriched and rejuvenated ✨Meditation/angelic attunement to reconnect to your inner guidance ✨Stillness for reflective journaling to enhance your self awareness ✨A boost of self-care to feel more centered by honoring yourself ✨Discussion within a like-minded community to nurture heart connections. Enroll today! Self Care Saturday 👉 https://bit.ly/SecretGardenofJoy Launching LIVE September 2023: Sept. 2, 2023 - Session 1 - What is self-care and why is it important? Live Sessions: 60-minutes each 1pm ET/10am PT FREE to enroll. Tuition via pay-what-you-can-donation. You care for everyone else and now it’s time to care for you. Self-care isn’t selfish. It is a way to honor the precious gift of your life. Deepening how you nurture yourself benefits all of your relationships and connections. Gather in sacred circle to focus on an aspect of self-care to bless body, mind, and spirit. #selfcare #personalgrowth #mindbody Janette Secret Self Care Saturday square

LIVE IN 2 DAYS! The Wellness Universe welcomes Carole Park, @carolepark in partnership with #WellnessforAll programming for her 12-session course, Ling Chi Healing Meditation. You will learn skills to: ✨Deepen your meditation process ✨Strengthen your connection with your soul ✨Expand layers of your healing journey as you are held in healing light ✨Enhance your consciousness, open to higher truth, and live an easier human life. Enroll today! 👉 https://bit.ly/LingChiMeditation 8/07/23 Session 2 - OPENING INWARD: Opening and connecting to your heart and love energy. Live Sessions: 60-minutes each noon ET/9am PT FREE to enroll. Tuition via pay-what-you-can-donation. This 6 month, 12-session course is a transformational journey of self and spiritual development for women and men already on a spiritual path with basic knowledge of energy and spiritual connection. The course is open to all and resonates most with experienced practitioners of traditional chi gong, yoga and buddhist philosophy. #selfmastery #personalgrowth #mindbody Ling Chi Meditation Carole Park

LIVE IN 2 DAYS! Twice a month join Best-Selling Author Carolyn McGee @carolynmcgee on Secrets to Living Inspired Talk Show. Intuition Expert Leader and The Wellness Universe Senior Partner, Carolyn McGee leads inspirational conversations with empowered guests about their hero’s journey transforming struggle into ease and abundant living. This program is brought to you in partnership with Wellness for All programming by The Wellness Universe. Grab your free seat: https://bit.ly/LivingInspiredShow “We each have a superpower and if we don’t let it shine then the world is less bright. Embracing the gift of your struggles and seeing the silver lining allows deep healing and incredible opportunities. Living your best, inspired life includes recognizing, embracing, and sharing all your superpowers.” ~ Carolyn McGee Secrets to Living Inspired will share tips to recognize and embrace your superpower to transform patterns that no longer support you and empower you to step into who you are meant to be! Connect to Carolyn and her guests personally for upliftment, wellness tips, tools, and strategies. Be included in a conversation and community to get the inspiration you seek. Join us live on the first and third Sunday of each month for 60 minutes starting March 2023 at 11:00 am Eastern. Upcoming guests & topics: 8/6/2023 Jacqueline Kane Ease, Flow and Abundant Living: Easily Attracting Your Hearts Desire Free to join, support each session via donation. Carolyn McGee, Intuition Teacher, Speaker, Author, TV, and Podcast host’s purpose is to help people to break lifelong patterns of how they show up in relationships. The relationship to themselves, others, health, money, and spirit. Her Sacred Haven Living uses everyday experiences for deep healing. She is passionate about providing short cuts to the pain of not being connected. #InspiredLiving #WellnessForAll #TheWellnessUniverse Inspired Living talk show square

Nurturing Academic Success - A Series: Preparing Children and Teens for School By The Wellness Universe In this five-part series, we'll explore four crucial milestones in a child's educational journey and offer guidance to help you prepare them for success. https://blog.thewellnessuniverse.com/nurturing-academic-success-a-series-preparing-children-and-teens-for-school/ 358833112_1055637345805134_6601712191745802692_n

LIVE TODAY! The Wellness Universe welcomes Kathy Jerin, #MeditationTeacher and #HeartMathTrainer, in partnership with #WellnessforAll programming facilitating her live, 12-session course, Self Mastery Through Spiritual Awareness with Kathy. You will learn skills to: ✨Increase heart coherence - a physiological state when the heart, mind and emotions are in energetic alignment and cooperation. ✨Allow contemplative impulse to lead you into a deeper dimension to help facilitate emerging consciousness. ✨Gain spiritual fitness by training your body to move in agreement with your heart and find healing. ✨Attend all 12 sessions with a donation and receive your Spiritual Leadership certification. Enroll today! 👉 https://bit.ly/SMTSAwKathyJerin 8/4/23 Practical Intuition Given the increased complexity and speed of today's world, it is helpful to develop additional skills to navigate through these unprecedented times. Understanding and leveraging your intuitive capacity can facilitate this process. Live Sessions: 75-minutes each 3pm ET/12pm PT FREE to enroll. Tuition via pay-what-you-can-donation. This 12-session course is for the spiritual seeker transforming from a ‘participant’ in life into a ‘facilitator of’ life. Learn specific activities to align your mind-body connection and manage your energy to thrive in a rapidly changing world. #selfmastery #personalgrowth #mindbody Self Mastery Through Spiritual Awareness Kathy Jerin square (1)

National Water Quality Month: Let's Make a Change Together! By The Wellness Universe In this blog, we're going to dive into the importance of water quality, its impact on our daily lives, and how each one of us can protect this resource. https://blog.thewellnessuniverse.com/national-water-quality-month-lets-make-a-change-together/ 363832547_299006539257684_8837133018778313383_n

LIVE TODAY! Relax, unwind, and heal with sound in: Food for Your Soul. The Wellness Universe invites you to join Sharon Carne @sharoncarne, Director of Training and Program Development at the Sound Wellness Institute for this immersive monthly experience. This live #soundbath and #meditation is brought to you within our Wellness for All programming. Register Today: https://bit.ly/FoodforYourSoul Join live every 1st Thursday of the month starting 1/5/23 at noon Eastern time, 9am Pacific time. Session will be recorded. Leave the world behind when you enter a Food for Your Soul experience. Come for yourself and join the collective consciousness of all in the group as we destress and heal as a collective. Sound is food for your soul. In fact, sound is food for every part of you. Just like food, there is junk sound, like traffic noise; good sound, like nature sounds; and super sound. A sound bath provides super food that creates relaxation, calms the nervous system, quiets the mind, stimulates hormones that heal and opens the door to your heart and soul. The actual sounds of the sound bath will be about 30 minutes. The full broadcast itself may be up to an hour with time to settle and debrief. There will be some guided meditation at the beginning and end of the sound bath. You may hear the sounds of Tibetan singing bowls, crystal singing bowls, tuning forks, chimes, drum or more. Bring your favorite pillow and blanket. Either be prepared to lie down or sit in a comfortable chair. Make sure you have a glass of water with you and your journal, if you wish to capture any special responses to the sound. Leave our session a better, lighter, more relaxed version of yourself. Free to enroll. Suggested donation per session: $35 Live sessions will be recorded. Sound Bath Benefits: Reduced anxiety levels Reduces tension Reduces sadness Reduce stress Diminish pain Connect with your body Connect with your heart Sharon Carne Food for your soul square

LIVE IN 2 DAYS! The Wellness Universe welcomes Kathy Jerin, #MeditationTeacher and #HeartMathTrainer, in partnership with #WellnessforAll programming facilitating her live, 12-session course, Self Mastery Through Spiritual Awareness with Kathy. You will learn skills to: ✨Increase heart coherence - a physiological state when the heart, mind and emotions are in energetic alignment and cooperation. ✨Allow contemplative impulse to lead you into a deeper dimension to help facilitate emerging consciousness. ✨Gain spiritual fitness by training your body to move in agreement with your heart and find healing. ✨Attend all 12 sessions with a donation and receive your Spiritual Leadership certification. Enroll today! 👉 https://bit.ly/SMTSAwKathyJerin 8/4/23 Practical Intuition Given the increased complexity and speed of today's world, it is helpful to develop additional skills to navigate through these unprecedented times. Understanding and leveraging your intuitive capacity can facilitate this process. Live Sessions: 75-minutes each 3pm ET/12pm PT FREE to enroll. Tuition via pay-what-you-can-donation. This 12-session course is for the spiritual seeker transforming from a ‘participant’ in life into a ‘facilitator of’ life. Learn specific activities to align your mind-body connection and manage your energy to thrive in a rapidly changing world. #selfmastery #personalgrowth #mindbody Self Mastery Through Spiritual Awareness Kathy Jerin square (1)

10 Effective Ways to Relieve Chronic Stress By Elizabeth Kipp @elizabethkipp In this blog, we will explore ten practical and proven methods that can help you find relief from chronic stress. https://blog.thewellnessuniverse.com/10-effective-ways-to-relieve-chronic-stress/ 359668249_989618758845763_6399025558020116651_n

Embrace the Energy of Lammas with a Powerful Ritual By Deborah Roth @deborahroth August 2nd marks the spoke on the seasonal Wheel of the Year when cultures all over the world celebrated the harvest of the first grains. https://blog.thewellnessuniverse.com/embrace-the-energy-of-lammas-with-a-powerful-ritual/ 358897475_301201165656401_3453999466061262535_n

LIVE IN 2 DAYS! Relax, unwind, and heal with sound in: Food for Your Soul. The Wellness Universe invites you to join Sharon Carne @sharoncarne, Director of Training and Program Development at the Sound Wellness Institute for this immersive monthly experience. This live #soundbath and #meditation is brought to you within our Wellness for All programming. Register Today: https://bit.ly/FoodforYourSoul Join live every 1st Thursday of the month starting 1/5/23 at noon Eastern time, 9am Pacific time. Session will be recorded. Leave the world behind when you enter a Food for Your Soul experience. Come for yourself and join the collective consciousness of all in the group as we destress and heal as a collective. Sound is food for your soul. In fact, sound is food for every part of you. Just like food, there is junk sound, like traffic noise; good sound, like nature sounds; and super sound. A sound bath provides super food that creates relaxation, calms the nervous system, quiets the mind, stimulates hormones that heal and opens the door to your heart and soul. The actual sounds of the sound bath will be about 30 minutes. The full broadcast itself may be up to an hour with time to settle and debrief. There will be some guided meditation at the beginning and end of the sound bath. You may hear the sounds of Tibetan singing bowls, crystal singing bowls, tuning forks, chimes, drum or more. Bring your favorite pillow and blanket. Either be prepared to lie down or sit in a comfortable chair. Make sure you have a glass of water with you and your journal, if you wish to capture any special responses to the sound. Leave our session a better, lighter, more relaxed version of yourself. Free to enroll. Suggested donation per session: $35 Live sessions will be recorded. Sound Bath Benefits: Reduced anxiety levels Reduces tension Reduces sadness Reduce stress Diminish pain Connect with your body Connect with your heart Sharon Carne Food for your soul square

The Wellness Universe welcomes Janette Stuart, @janettestuart in partnership with #WellnessforAll programming for her 6-session deeply self-nurturing course, Self Care Saturday. During Self Care Saturday, you will gift yourself with: ✨Time to feel enriched and rejuvenated ✨Meditation/angelic attunement to reconnect to your inner guidance ✨Stillness for reflective journaling to enhance your self awareness ✨A boost of self-care to feel more centered by honoring yourself ✨Discussion within a like-minded community to nurture heart connections. Enroll today! Self Care Saturday 👉 https://bit.ly/SecretGardenofJoy Launching LIVE September 2023: Sept. 2, 2023 - Session 1 - What is self-care and why is it important? Live Sessions: 60-minutes each 1pm ET/10am PT FREE to enroll. Tuition via pay-what-you-can-donation. You care for everyone else and now it’s time to care for you. Self-care isn’t selfish. It is a way to honor the precious gift of your life. Deepening how you nurture yourself benefits all of your relationships and connections. Gather in sacred circle to focus on an aspect of self-care to bless body, mind, and spirit. #selfcare #personalgrowth #mindbody Janette Secret Self Care Saturday square

31 Angel Affirmations for August 2023 By Janette Stuart This month, August 2023, the Angel Affirmations are about abundance, plenty, bountiful goodness, and grace. https://blog.thewellnessuniverse.com/31-angel-affirmations-for-august-2023/ 363805049_304800625350721_5220037685920291104_n