Marissa Costonis
@marissacostonis
-
The Wellness Universe posted an update 7 years, 8 months ago
“3 Tips to Avoid Overindulging Around the Holidays” – The Wellness Universe Featured Blog
‘In this article, #WUWorldChanger @marissacostonis shares 3 tips to help you avoid overindulging around the holidays and maintain a healthy balance.’https://blog.thewellnessuniverse.com/3-tips-avoid-overindulging-holidays/
3 Tips to Avoid Overindulging Around the Holidays - The Wellness Universe BlogIn this article, WU World Changer Marissa Costonis shares 3 tips to help you avoid overindulging around the holidays and maintain a healthy balance.
-
Marissa Costonis posted an update 7 years, 11 months ago
This group has a good idea WHAT to eat but the tricky part is HOW to change! In my new book, “Change Bites, 5 Change Management Strategies to Transform Your Health”, I will share my step-by-step process to make long-lasting changes to your food and health. As a change management guru and health coach, I recognize the difficulties of change and…[Read more]
-
Marissa Costonis posted an update 8 years, 6 months ago
Hello, it’s my first post and I’m excited to be a part of the Wellness Universe! I am working on research for a new book, “Transforming Taste”, for individuals forced to make significant changes in their diet and overwhelmed with how to make the transition. Can you please take this quick 10 question survey that takes 1 minute? Feel free to…[Read more]
Transforming Taste I SurveyPlease take the survey titled "Transforming Taste I". Your feedback is important!
-
WELCOME TO WU!!!
-