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  • “3 Tips to Avoid Overindulging Around the Holidays” – The Wellness Universe Featured Blog
    ‘In this article, #WUWorldChanger @marissacostonis shares 3 tips to help you avoid overindulging around the holidays and maintain a healthy balance.’

    https://blog.thewellnessuniverse.com/3-tips-avoid-overindulging-holidays/


  • This group has a good idea WHAT to eat but the tricky part is HOW to change! In my new book, “Change Bites, 5 Change Management Strategies to Transform Your Health”, I will share my step-by-step process to make long-lasting changes to your food and health. As a change management guru and health coach, I recognize the difficulties of change and…[Read more]

  • Hello, it’s my first post and I’m excited to be a part of the Wellness Universe! I am working on research for a new book, “Transforming Taste”, for individuals forced to make significant changes in their diet and overwhelmed with how to make the transition. Can you please take this quick 10 question survey that takes 1 minute? Feel free to…[Read more]


Marissa Costonis

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@marissacostonis

active 1 year, 6 months ago