Change is hard, change is messy, change BITES. But now there is an easier way to change your diet and your health one bite at a time.
In my new book, "Change Bites, 5 Change Management Strategies to Transform Your Health", I unlock the secret making a long-term food and health transformation. When I was faced with fundamentally changing my entire diet to address my own health issues, I was completely overwhelmed. Having spent over 10 years helping businesses transform, I thought surely some of those best practices could apply. So the 5 Bites to Health was created as a step-by-step process to bridge the gap between the BEFORE and AFTER a food change.
My health coaching practice focuses not on WHAT to eat but HOW to transition to a new way of eating to improve your health. No matter how big or small the food change, I work with clients to navigate the process every step of the way to ensure sustainable results.
Awards and Affiliations
Winner of Top 10 Author Contest, Institute for Integrative Nutrition 2018
#1 Best-Selling Author on Amazon