Lolita Guarin is a passionate author, empowering speaker, and trusted coach for busy professionals and adult children of addicts. She is a licensed and certified Stress Management and Life Coach, and a five-time #1 Amazon bestselling author of Crush Stress While You Work, Stress Management for Adult Children of Alcoholics, and the companion Stress Management Journal for Adult Children of Alcoholics. She is also a featured author in Complete Self-Care: 25 Tools for Goddesses and The Wellness Universe Complete Guide to Self-Care.

Lolita is the founder of Be Amazing You, where she helps clients lower burnout, increase energy, and reclaim balance through coaching, workshops, and online courses. She also created The CALM Process, her signature framework to manage stress.

To spread this work, Lolita facilitates online and in-person workshops, delivers workplace wellness talks, and runs a membership community for those healing from childhood trauma, burnout, and chronic stress. She also hosts the podcast From Stress to Success Blueprint, where she interviews thought leaders and shares tools to transform stress into resilience.

Her personal story drives her mission. After years of high-pressure corporate life and unresolved childhood trauma, stress sent Lolita to the emergency room. Refusing to rely on medication, she sought out natural remedies and practices to heal her body and mind. Through years of research, training, and practice, she discovered that lasting stress relief begins with addressing unresolved childhood wounds and learning to manage stress holistically.

Today, Lolita inspires thousands with her message that healing is possible, energy can be renewed, and resilience can be built—without burning out.

Watch on YouTube Lolita’s new podcast “From Stress to Success Blueprint!”

To register for stress management session visit www.BeAmazingYou.com.

Get "The CALM Process" and the Workbook to learn how to apply CALM technique to your life!

To learn great tips on stress management get a copy of Lolita’s book “Crush Stress While You Work”.

Check out Lolita’s Amazon #1 Best-selling book “Stress Management for Adult Children of Alcoholics,”and the journal that accompanies it “Stress Management Journal for Adult Children of Alcoholics.”

If you are looking for daily inspiration and empowerment, follow Lolita on Facebook page and Instagram.

To contact Lolita, please visit www.BeAmazingYou.com or write an email to [email protected]

Be Amazing!
Lolita Guarin
Founder of Be Amazing You

Life Without Limits: Freedom & Success by Healing Childhood Trauma.

This 2 seasons and counting course is for adult children of addicts seeking to understand how their childhood trauma holds them back from their desired success and gives them resources to claim health, happiness, and healing in life. The program will address struggles over monthly sessions going into 3rd season already, why they appeared and how they hold an individual back. Participants will learn easy to implement exercises that help release blockages to personal success and attain financial freedom.

Each month, practice exercises and emotional management tools to feel more in control of your life.  Know in your gut that you are not damaged and there is nothing wrong with you. Stop holding yourself back from the goals you want because you experienced a traumatic childhood.

These sessions offer Q & A and personalized coaching time. Lolita will support you in clarifying how specific blockages hinder you from achieving success and what to do about it.  Engage in this healing experience knowing that you are capable of living a fulfilling life.
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