“The Best Exercises for Your Personality” #WuWorldChanger ~@amandaajokeonitiju shares…..
We are all unique individuals with different perspectives about life and things in general. Our uniqueness can be expressed in various ways and can also reflect the kind of lifestyle we choose to live when it comes to physical activities, diet, and our…[Read more]

The Best Exercises for Your Personality - The Wellness Universe BlogIn this article, WU World Changer Amanda Ajoke Onitiju shares exercises fit for your personality based on the 4 temperaments and their humours.

“The Best Exercises for Your Personality” #WuWorldChanger ~@amandaajokeonitiju shares…..
We are all unique individuals with different perspectives about life and things in general. Our uniqueness can be expressed in various ways and can also reflect the kind of lifestyle we choose to live when it comes to physical activities, diet, and our…[Read more]

The Best Exercises for Your Personality - The Wellness Universe BlogIn this article, WU World Changer Amanda Ajoke Onitiju shares exercises fit for your personality based on the 4 temperaments and their humours.

In every gathering there’s something peculiar to learn , positive or negative;
Look deeper, Choose a tool for a better future!
~ @amandaajokeonitiju #WUWorldChanger

https://www.facebook.com/WellnessUniverse/photos/a.309705832554289.1073741828.309667589224780/753602934831241/?type=3&theater Tulips-wallpaper-11119957_1494888532620

@amandaajokeonitiju Thank you for stopping by my profile and liking my photos. I checked yours out as well and I really like what you bring to your community. Keep up the good work.

Grateful today and always for the wonderful people around me. To Wellness Universe , thank you for allowing me be a part of this awesome family and for the encouragement by publishing my articles and Quotes and the shares and likes. You guys rock!

“5 Unspoken Advantages of Exercise” #WUWorldChanger ~@amandaajokeonitiju shares….
Feel your body asking if today is the day to work out those cold muscles. Are you willing to obey those voices telling you that there are unique benefits to even the simplest of all exercises? Ok, let’s gear you up!
A #WUVIP #…[Read more]

5 Unspoken Advantages of Exercise - The Wellness Universe BlogIn this article, WU World Changer Amanda Ajoke Onitiju shares 5 typically unspoken advantages of exercise for the mind, body, and soul!

“5 Unspoken Advantages of Exercise” #WUWorldChanger ~@amandaajokeonitiju shares….
Feel your body asking if today is the day to work out those cold muscles. Are you willing to obey those voices telling you that there are unique benefits to even the simplest of all exercises? Ok, let’s gear you up!
A #WUVIP #…[Read more]

5 Unspoken Advantages of Exercise - The Wellness Universe BlogIn this article, WU World Changer Amanda Ajoke Onitiju shares 5 typically unspoken advantages of exercise for the mind, body, and soul!

When you feel lost in life’s maze
There’s one compass to lead you out
And that’s
YOU
Never underestimate the strength within.
~@amandaajokeonitiju #WUWorldChanger

Join us on International Day of Peace: https://www.facebook.com/events/144951756098552/
Cause the ripple. Spread Good.
<3 #PassThePebble #PeaceDay #OneRipple #WUVIP #WUWorldChanger [Read more]

“Unknown paths in the woods draw your greatest potential out;
Never decline the lonely walk life gives you, for in that walk, you discover your true self.”
~@amandaajokeonitiju #WUWorldChanger

https://www.facebook.com/WellnessUniverse/photos/a.309705832554289.1073741828.309667589224780/744318549093013/?type=3&theater shutterstock_603455117

Some awesome healthy habits to adopt in your life. Do you do any of these? Thank you WU World-Changer @amandaajokeonitiju for writing this and sharing via The Wellness Universe

http://blog.thewellnessuniverse.com/5-healthy-habits-adopt/

5 Healthy Habits to Adopt - The Wellness Universe BlogIn this article, WU World Changer Amanda Ajoke Onitiju shares 5 healthy habits and their facts that you can adopt into your life today.

“5 Healthy Habits to Adopt” #WUWOrldChanger ~@amandaajokeonitiju shares…
Most individuals find it difficult to maintain a healthy diet throughout life due to their work schedule, financial status, and individual perception on eating, culture and sometimes, religion. Having healthy diets doesn’t mean you have to go bankrupt
A #WUVIP #…[Read more]

5 Healthy Habits to Adopt - The Wellness Universe BlogIn this article, WU World Changer Amanda Ajoke Onitiju shares 5 healthy habits and their facts that you can adopt into your life today.

“5 Healthy Habits to Adopt” #WUWOrldChanger ~@amandaajokeonitiju shares…
Most individuals find it difficult to maintain a healthy diet throughout life due to their work schedule, financial status, and individual perception on eating, culture and sometimes, religion. Having healthy diets doesn’t mean you have to go bankrupt
A #WUVIP #…[Read more]

5 Healthy Habits to Adopt - The Wellness Universe BlogIn this article, WU World Changer Amanda Ajoke Onitiju shares 5 healthy habits and their facts that you can adopt into your life today.

With each smile, you get younger
With each pain, you get stronger
At the break of every dawn, embrace the change life brings your way

For it makes you greater!
~@amandaajokeonitiju #WUWorldChanger

https://www.facebook.com/WellnessUniverse/photos/a.309705832554289.1073741828.309667589224780/735758763282325/?type=3&theatershutterstock_171339332

“Return to A Healthy Active Lifestyle” Part 2 #WUWorldChanger ~@amandaajokeonitiju shares…
It’s time to draw the line between sedentary living and getting active. Getting active affords you the benefits of staying in good shape over the years, getting better sleep, improved mood, burning off more calories, enjoying nature, boosted Vitamin D quant…[Read more]

Return to A Healthy Active Lifestyle Part 2 - The Wellness Universe BlogIn Return to A Healthy Active Lifestyle Part 2, WU World Changer Amanda Ajoke Onitiju shares 10 more tips to help you get up, get out, and get active today!

“Return to A Healthy Active Lifestyle” Part 2 #WUWorldChanger ~@amandaajokeonitiju shares…
It’s time to draw the line between sedentary living and getting active. Getting active affords you the benefits of staying in good shape over the years, getting better sleep, improved mood, burning off more calories, enjoying nature, boosted Vitamin D q…[Read more]

Return to A Healthy Active Lifestyle Part 2 - The Wellness Universe BlogIn Return to A Healthy Active Lifestyle Part 2, WU World Changer Amanda Ajoke Onitiju shares 10 more tips to help you get up, get out, and get active today!

The good you do to others is like an adventure, you enjoy it, may not remember it,
or even overlook it,
but it often leaves a mark of hope and remembrance to those you touched.
~@amandaajokeonitiju #WUWorldChanger WU_9176

“Return to A Healthy Active Lifestyle” Part 1 #WUWorldChanger ~@amandaajokeonitiju shares….
Today, the few to many hours just monumentally sitting has been found to cause massive damage to the physical, mental and social wellness of individuals around the globe. However, there are few intentional steps we can combine to make this millennial…[Read more]

Return to A Healthy Active Lifestyle Part 1 - The Wellness Universe BlogIn the first part of this 2-part blog series by WU World Changer Amanda Ajoke Onitiju, she shares her first 10 tips for a healthy active lifestyle.