Dear friend, Have you ever caught yourself in a moment of doubt, only to remember a phrase of encouragement that suddenly gave you a burst of energy? That’s the power…
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I am….
When you’re asked “Who are you?” how do you answer? Is it about where you are as a member of your family? Father, grandmother, daughter, cousin or uncle? Is it…
Transform Emotional Eating into Nourishing Your Emotions
For many, negative feelings, such as anxiety and depression, lead to out-of-control emotional eating…and ensuing weight gain. Knowing which foods can bust the blues, without weight gain, could reduce the…
Beyond Scarcity: The Path To Abundance
Beyond Scarcity: The Path to Abundance Let’s start with a powerful truth: You will never get beyond scarcity or lack by simply striving for more. Instead, you must begin your…
5 Spring Self Promises
Five Spring Self-Promises Desiree Holmes Scherini, BCH, MHt, LBLt, CRMT www.IntuitiveJourneyWithDesiree.com Winter has passed. It is months now from the New Year Resolutions that so many make. For most the resolutions…
The Dynamics Of a Heartbreak
Each one of us has felt it, whether it was the end of a romantic relationship, marriage, or the death of a loved one. Your heart ripped to shreds, and…
The Mothering Cycle
Dear mother, Shifting away from “mothering” your adolescent children, will be more challenging than you expect. The emotional rollercoasters, fear, and uncertainty could drag you into places that will not…
Be True To Yourself
The famous quote of Shakespeare, “This above all else, to thine own self be true. And it will follow as the night the day, thou canst not then be false…
Love Or lack
I saw a yard sign that said “If you can hate people you don’t even know, then I can love people I don’t know!” Celebrate love in all its faces…
Stress Reduction
As a force that calls for action and keeps us going, stress is not necessarily a bad thing. However, persistent stress doesn’t allow your body to recover after the “flight-or-fight”…