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    The Wellness Universe posted an update 7 years ago

    When you are stressed out, take a deep breath for a count of 4, hold for 4, exhale for 4. Breathe in light and love; breathe out whatever is troubling you.
    ~ @kimberlyfisher #WUWorldChanger

    Excerpt from: https://blog.thewellnessuniverse.com/8-tips-help-feel-happier-every-day/

    The Wellness Universe #WUVIP WU Featured Poster Kimberly Fisher

    When you are stressed out, take a deep breath for a count of 4, hold for 4, exhale for 4. Breathe in
    • Profile picture of Lisa Meisels
      Lisa Meisels replied 7 years ago

      This is what helps me get back to sleep if I wake up in the middle of the night. Priceless!!

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The Wellness Universe

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Active 15 hours, 6 minutes ago