Keep watching if you wanna learn how to get strong core energy so you can discern and deflect external stressors and not get depleted!

I spoke to Brigitte Mouchet – Wellness Coach, Entrepreneur, Podcaster, and Healoha Founder – about how Awareness, Acceptance, and Action Creates Strong Energy so you can live your best life!

Check out more free…[Read more]

Here is one of the questions I ask clients who would like to manage their stress and energy, master their inner power and create lasting health.

Have you reflected on this? What first thought, insight, comes to mind? Please share in comments!

To learn more, visit http://www.AponaHealingMethod.com, and join my Waitlist…[Read more]

WU Featured Author: Lisa Dadd – Finding Fabulous: Paving the Path between Paycheck and Passion

The Wellness Universe features Lisa Dadd, Soul Language Business Consultant and Amazon best-selling author of Finding Fabulous: Paving the Path Between Paycheck and Passion.…[Read more]

If you lived your life entirely alone…
https://lifemasterypearls.com/relationships-of-every-kind/
#LifeQuotes #LifeMastery #PersonalGrowth #PersonalDevelopment #Inspiration #Affirmations 220711

Is it Possible to Manipulate Ourselves?

What is self-manipulation? The insistence to yourself that you must do something you do not really to do.

https://blog.thewellnessuniverse.com/is-it-possible-to-manipulate-ourselves/ Ending-Manipulation (1)

Building Resilience by Walking Our Talk – Part 2

Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing.

https://blog.thewellnessuniverse.com/building-resilience-by-walking-our-talk-part-2/ 1

Messages from the Light – Do Not Fear The Darkness

Why is it that you doubt yourself so? If you only knew who you are—who you REALLY are, you would marvel at your magnificence.

https://blog.thewellnessuniverse.com/messages-from-the-light-do-not-fear-the-darkness
Messages-from-the-Light (1)

Meaning is nothing more than…
https://lifemasterypearls.com/mental-interpretation/
#LifeQuotes #LifeMastery #PersonalGrowth #PersonalDevelopment #Inspiration #Affirmations 220708

I was honoured to be selected as one of the 10 Top Women In Business featured in @mspnewsglobal last month.

When I was asked what my top tips were to create success in business and life, here’s what I had to share:

“Honour Yourself. Learn how to do this. When you honour and value yourself, you honour and value others, create lasting empowerment…[Read more]

WU Feature Author: Marisa Ferrera – Your Pathway to the Life & Relationships You Truly Desire

The Wellness Universe features Marisa Ferrera, author of Magnify your Magnificence – Your Pathway to the life and relationships you truly…[Read more]

To-do lists often serve no useful…
https://lifemasterypearls.com/to-do-lists/
#LifeQuotes #LifeMastery #PersonalGrowth #PersonalDevelopment #Inspiration #Affirmations 220706

When your ego wins, your soul loses

Instincts and intuition are not interchangeable. They can be in harmony but when they conflict, things go sideways. These conflicts create a lack of clarity, hinder your capacity to achieve your goals, and lead you to relive the same experience over and over…[Read more]

We Aspire to 8 Keys of Knowledge. Join me LIVE to hear about the Keys on Wednesday @ 10 am @ Facebook– Take What Rings True https://www.facebook.com/groups/ringstrue
or watch the replay soon after. 4FBC6FC0-45AD-4719-94FC-DA813953943F_1_105_c

Building Resilience by Walking Our Talk

The 90-minute program features resilience experts sharing their tools, tips, and exercises to help navigate the challenges of living in a rapidly changing world.

https://blog.thewellnessuniverse.com/building-resilience-by-walking-our-talk/ Building-Resilience-Through-Workplace-Wellness-series (1)

“Standing firm in one’s inner knowing isn’t always easy. There are so many influences upon you, that it is easy to feel uncertain, overwhelmed, and confused. But this challenge is what you are here to master. Congratulations for having the courage to be living through one of the most epic times in human history. A client recently asked me,…[Read more]

For healthful tips, resources, and more please check out my YouTube channel by clicking here: https://youtube.com/channel/UCD4T0vFj1VGxNgoyaM-2F9A

❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣
⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣
🔥 Refine YOUR Power⁣⁠⁣

#desire #healthcoach #tips #resources #YouTube #healthtips AHM – When there is desire

7 Elements for your Vision Board

A vision board serves as a pattern interrupt, it brings your mind out of the day-to-day usual activities to help you stay motivated and focused.

https://blog.thewellnessuniverse.com/7-elements-for-your-vision-board/
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If you believe you must choose…
https://lifemasterypearls.com/choose-who-to-love/
#LifeQuotes #LifeMastery #PersonalGrowth #PersonalDevelopment #Inspiration #Affirmations 220701

Life Mastery Soul Memos with David McLeod

All problems, challenges, or difficulties in the world are simply the result of our own failure to seek wisdom from within.

https://blog.thewellnessuniverse.com/life-mastery-soul-memos-with-david-mcleod-7/ Life-Mastery-Soul-Memos1

My latest post. I hope you find it helpful!

“So many women suffer from neck and shoulder pain, and the fallout from the pandemic has made things worse. Between general stress, working from home, and lack of exercise, we are currently in a perfect storm for neck and shoulder pain.

To add to this, if you already have an osteoporosis-related wedge…[Read more]

A Wealth of Women’s Health: Exercise for Neck & Shoulder Pain - The Wellness Universe BlogIf you experience neck and shoulder pain or stiffness, here is what to stop doing, along with a few exercises that may help.