My latest post. I hope you find it helpful!

“So many women suffer from neck and shoulder pain, and the fallout from the pandemic has made things worse. Between general stress, working from home, and lack of exercise, we are currently in a perfect storm for neck and shoulder pain.

To add to this, if you already have an osteoporosis-related wedge fracture, your upper spine may be stuck in a more curved position (the humpback), which over time can lead to more pronounced neck and shoulder pain.”

https://blog.thewellnessuniverse.com/a-wealth-of-womens-health-exercise-for-neck-shoulder-pain/

A Wealth of Women’s Health: Exercise for Neck & Shoulder Pain - The Wellness Universe BlogIf you experience neck and shoulder pain or stiffness, here is what to stop doing, along with a few exercises that may help.