5 Common Mental Health Issues and Symptoms In this age where so many people suffer from some form of mental health issue, it’s good to be self-aware. Having an awareness of your symptoms is crucial in maintaining a strong psyche. https://blog.thewellnessuniverse.com/5-common-mental-health-issues-and-symptoms/ WU-occasional-blog-images37

5 Inspirational Tips to Help You Get In Shape Getting in shape is dependent upon many variables such as your availability within a given day or week, type of workout, personal intention, self-accountability, motivation, and self-confidence. https://blog.thewellnessuniverse.com/5-inspirational-tips-to-help-you-get-in-shape/ WU-occasional-blog-images35

5 Questions to Ask When Evaluating A New Therapist In choosing a therapist you must put much thought into as you’ll be investing a lot of time, money, and effort with this person along your healing journey. https://blog.thewellnessuniverse.com/5-questions-to-ask-when-evaluating-a-new-therapist/ WU-occasional-blog-images34 (1)

WU Featured Author: Janette Stuart - Drenched in Love: Angelic Blessings for Inspired Living The Wellness Universe features Janette Stuart, Angelic Practitioner and Emissary of Joy. She is the author of the book "Drenched in Love: Angelic Blessings for Inspired Living." https://blog.thewellnessuniverse.com/wu-featured-author-janette-stuart-drenched-in-love-angelic-blessings-for-inspired-living/ wu-featured-author4

The Key to Spiritual Evolution There are no short cuts to upgrading your life. You must release beliefs and behaviors that are not even remotely connected to who you really are. https://blog.thewellnessuniverse.com/the-key-to-spiritual-evolution/ 302343950_411896057751877_1657855968223619698_n

6 Steps to Help You Overcome Shame When you begin to see how shame played a valuable role in your journey, you will become more aware of naturally releasing it, rather than overcoming it. https://blog.thewellnessuniverse.com/6-steps-to-help-you-overcome-shame/ WU-occasional-blog-images30

Reframe Your Self-Image: A 3-Step Personal Inventory Exercise The purpose of this personal inventory is for you to uncover all the good in your life that may be unconsciously or consciously buried, so you can form a stronger solid impression of who you truly are. https://blog.thewellnessuniverse.com/reframe-your-self-image-a-3-step-personal-inventory-exercise/ WU-occasional-blog-images33

10 Tips to Help You Honor Your Health Commitment Knowing from the depths of your soul why health and wellbeing matter to you will set the foundation for staying committed. https://blog.thewellnessuniverse.com/10-tips-to-help-you-honor-your-health-commitment/ WU-occasional-blog-images32

5 Simple Ways to Get Grounded The act of being grounded means that your root chakra is balanced and healthy. This is often accompanied by a feeling of strong, earth connectivity. https://blog.thewellnessuniverse.com/5-simple-ways-to-get-grounded/ WU-occasional-blog-images31

Identifying Toxic Relationships and How to Safely Exit Relationships can be tricky to navigate with all the emotions involved, but there are surefire signs to be aware of what will let you know if you’re in a toxic relationship. https://blog.thewellnessuniverse.com/identifying-toxic-relationships-and-how-to-safely-exit/ 300671823_623462349173211_5980509709391518780_n

Messages from the Light - The Shift: From Fear to Love You have the power within you, as a collective, to change your external reality but it must begin with your inner world. https://blog.thewellnessuniverse.com/messages-from-the-light-the-shift-from-fear-to-love/ 299114364_778675666514644_476260241479220642_n

Work-Life Interface - Resilience for Harmony The Wellness Universe presents Resilience for Harmony: Tools, Tips, and Exercises for Well-being, sharing tips with you on how to fortify your resilience. https://blog.thewellnessuniverse.com/work-life-interface-resilience-for-harmony-3/ resilience6

3 Healing Modalities to Help Induce Well-Being Eastern-based energy healing modalities are enhancing Western medical treatments and bringing about deep healing to the body. https://blog.thewellnessuniverse.com/3-healing-modalities-to-help-induce-well-being/ WU-occasional-blog-images27

How to Get Started on Clean Eating Clean eating focuses on consuming whole foods that are minimally processed with little to no additives and are as close to their natural form as possible. It is not about restricting or leaving out food groups. It is a process and journey to becoming healthier. http://ow.ly/3zEP50Kzv4v WU-occasional-blog-images25

7 Fun Facts About the Human Body The human body is an amazing thing. It heals itself, breaks itself, regenerates in places, and overcompensates in others. https://blog.thewellnessuniverse.com/7-fun-facts-about-the-human-body/ WU-occasional-blog-images24

LIVE TODAY! A complete, comprehensive, and experiential event for your self-care: A Beginner's Guide to Sound Healing with Sharon Carne. The Wellness Universe presents Director of Training and Program Development guiding you in a 6-month program to help you heal with sound, frequency, and vibration. This donation-based flex course is supported by a pay-what-you-can structure. Donate upon registration or during sessions as you experience the transformation you seek to live your best life. Register Today & Review Full Course Details: 👉 https://bit.ly/WUSoundHealing Live every 1st Thursday of the month starting 5/5/22 through 10/6/22 at noon Eastern time (9am Pacific time), each 90-minute session will be recorded. Sound baths, tuning forks, frequencies, and healing music are being explored by millions of people around the globe. There is good reason for that. You are wired to respond to sound from your atoms to your energetic networks. A Beginner’s Guide to Sound Healing course is for those who have heard about or experienced sound healing and are wondering what it is all about. 9/1/22 Third Element of Sound Healing: The Voice The voice is where the quantum, multidimensional capacity of healing with sound shines!! Your own voice carries every frequency of your being. Knowing how to use your own voice for stimulating a healing response gives you a tool you have with you all the time and costs nothing to use. And Q and A. Connect with Sharon https://bit.ly/WUSharonCarne Cost: Free/By Donation Course Value: $649 Over the past 13 years, Sharon created programs to train holistic practitioners in the power of sound and music to heal and to support their practice. The Sound Wellness Institute offers the first verified competency certification in Canada in integrating sound into their practice. Sharon is regular speaker for corporate and private events, many of them based within the medical community. #SoundWellness #SoundHealing #freecourse #stressmanagement Sharon

Life Mastery Soul Memos with David McLeod To defuse your “monkey mind,” practice observing your thoughts without attachment. You'll find they will move right past your awareness, and you will gently return to the delightful state of flow. https://blog.thewellnessuniverse.com/life-mastery-soul-memos-with-david-mcleod-9/ Life-Mastery-Soul-Memos1 (1)

Work-Life Interface - Resilience for Harmony The Wellness Universe presents Resilience for Harmony: Tools, Tips, and Exercises for Well-being, sharing self-care resources and how to fortify your resilience. https://blog.thewellnessuniverse.com/work-life-interface-resilience-for-harmony-2/ resilience5

A Wealth of Women’s Health - How’s Your Balance? Several recent studies state that your ability to balance says a lot about how long you’ll live. But when we think of fitness we rarely consider balance and fall prevention. https://blog.thewellnessuniverse.com/a-wealth-of-womens-health-hows-your-balance/ A-Wealth-of-Womens-Health1

Jazz Living: Inner Harmony Builds Inner Resilience According to the mature happiness theory, inner harmony is an essential facet of well-being – and well-being correlates with mental health and resilience. https://blog.thewellnessuniverse.com/jazz-living-inner-harmony-builds-inner-resilience/ The-Art-of-Jazz-Living1