10 Tips to Be Your Best You Moving forward into all that you desire takes you on a positive, thoughtful journey that shapes you from the inside out, body, mind, and spirit. https://blog.thewellnessuniverse.com/10-tips-to-be-your-best-you/ WU-occasional-blog-images31

3 Common Triggers and 3 Healthy Solutions Triggers happen when something connects with a part of you so negatively, that your body expresses it. https://blog.thewellnessuniverse.com/3-common-triggers-and-3-healthy-solutions/ WU-occasional-blog-images29

10 Ways to Share Love and Kindness Love and kindness blossom when we release from our hearts self-love and abundance to the world! https://blog.thewellnessuniverse.com/10-ways-to-share-love-and-kindness-2/ 315474818_1242854032959266_3466494357417723592_n

Meet Senior Partner Debbie Prediger @debbieprediger Introducing you to the individuals who will drive success, health, and well-being through your organization to create cohesive teams, with compassionate and inspirational leadership, emotional intelligence, supporting stress management, improving productivity, resilience training, community, and human support with holistic programs serving the top down to be happy, healthy, healed humans. https://blog.thewellnessuniverse.com/meet-senior-partner-debbie-prediger/ 315301850_579792557247329_2458794483722725429_n

New Moon Ritual – Honor your Spiritual Journey New Moons in general are powerful times to plant seeds for the ideas, plans, and actions you want to grow over the coming weeks as the Moon itself waxes towards full again. https://blog.thewellnessuniverse.com/new-moon-ritual-honor-your-spiritual-journey/ New-Moon-Rituals1

Resilience for the Holidays The Wellness Universe presents Resilience for the Holidays: Tools, Tips, and Exercises for Well-being where we share self-care resources to fortify resilience. https://blog.thewellnessuniverse.com/resilience-for-the-holidays/ 312605452_1339886380158612_7132206441047486812_n

The One Thing That Needs Changing to Build A New Habit You have the power to retrain your mindset and decide what you find important and actively choose to stick with your new habit instead of reverting back. https://blog.thewellnessuniverse.com/the-one-thing-that-needs-changing-to-build-a-new-habit/ WU-occasional-blog-images26

A Different Kind of Gratitude The Akashic Masters have share another type of gratitude that most don’t practice. And it’s a requirement if you want to live the life you came here for. https://blog.thewellnessuniverse.com/a-different-kind-of-gratitude/ WU-occasional-blog-images23

Meet Senior Partner Carol Pilkington @carolpilkington Introducing you to the individuals who will drive success, health, and wellbeing through your organization to create cohesive teams, with compassionate and inspirational leadership, emotional intelligence, support stress management, improving productivity, resilience training, community, and human support with holistic programs serving the top down to be a happy, healthy, healed human. https://blog.thewellnessuniverse.com/meet-senior-partner-carol-pilkington/ Carol-O-Placecard

Love Notes - Facing uncertainty and the unknown Trying to effectively deal with the unknown with the mind is impossible. Your mind cannot penetrate the mystery of what is unknown and perhaps unknowable. https://blog.thewellnessuniverse.com/love-notes-facing-uncertainty-and-the-unknown/ Carrie-Doubts-Love-Notes1

Sound Sleep Tips and 6 Natural Sleep Remedies In our jam-packed culture, sleep seems to take a backseat behind the hustle of packing in as much as we can each day. https://blog.thewellnessuniverse.com/sound-sleep-tips-and-6-natural-sleep-remedies/ WU-occasional-blog-images22

5 Natural Remedies for Pain and Inflammation Having chronic pain is incredibly frustrating, luckily there are things you can try that are natural remedies for pain and inflammation. https://blog.thewellnessuniverse.com/5-natural-remedies-for-pain-and-inflammation/ WU-occasional-blog-images21

3 Tips to Emotionally Release Stress Stress is one of those things that requires constant vigilance to move out of our systems so we can find a place of peace. https://blog.thewellnessuniverse.com/3-tips-to-emotionally-release-stress/ WU-occasional-blog-images20

3 Steps to Help You Get Rid of Procrastination for Good Procrastination is one of those things that seems to affect all of us in one way or another, regardless of our goals and the passion we have. https://blog.thewellnessuniverse.com/3-steps-to-help-you-get-rid-of-procrastination-for-good/ WU-occasional-blog-images19

20 Tiny Tips to Keep You on Task Making an intentional choice to find and become better aligned with what personally matters and your “why” will offer inspiration so you can stay on task. https://blog.thewellnessuniverse.com/20-tiny-tips-to-keep-you-on-task-2/ WU-occasional-blog-images18

Meet Senior Partner Carrie Hopkins-Doubts Introducing you to the individuals who will drive success, health, and well-being through your organization to create cohesive teams, with compassionate and inspirational leadership, emotional intelligence, support stress management, improving productivity, resilience training, community, and human support with holistic programs serving the top down to be a happy, healthy, healed human. http://ow.ly/9loC50Lxslx Carrie-O-Placecard

10 Nutritional Powerhouse Foods Foods that have earned the distinction “powerhouse” foods are considered nutrient-dense, can decrease our risk of chronic diseases, and optimize health. https://blog.thewellnessuniverse.com/10-nutritional-powerhouse-foods-2/ 312599191_797745088194252_6410778436296665599_n

5 Steps to Cultivate A Deeper Place with Patience Being patient and having patience can be an upstream swim in today’s do-more, be-more and get-more-done culture. https://blog.thewellnessuniverse.com/5-steps-to-cultivate-a-deeper-place-with-patience/ WU-occasional-blog-images-29

10 Natural Green Cleaning Products There is an earth-friendly, health-affirming way to keep your home sparkling clean without using potentially toxic and harmful products. https://blog.thewellnessuniverse.com/10-natural-green-cleaning-products-2/ 308730032_661036565465894_7025948930412313339_n

5 Tips to Clarify and Find Your Purpose What lies ahead on the road to finding our purpose is an intricate process unique to our place in the season of life we are in. https://blog.thewellnessuniverse.com/5-tips-to-clarify-and-find-your-purpose/ WU-occasional-blog-images14 (1)