The 12 Biggest Myths of Women’s Fitness: Walking Is Enough
By Lynda Lippin @lyndalippin

While walking may not be enough on its own, it’s a great place to start. Let’s explore what important things you can easily add to your walking routine.

https://blog.thewellnessuniverse.com/the-12-biggest-myths-of-womens-fitness-walking-is-enough/ The-12-Bigge…[Read more]

The 12 Biggest Myths of Women’s Fitness – Weights Will Make You Bulky
By Lynda Lippin @lyndalippin

Weights can unlock a world of benefits that will leave you feeling stronger, healthier, and more confident.

https://blog.thewellnessuniverse.com/the-12-biggest-myths-of-womens-fitness-weights-will-make-you-bulky/ The-12-Biggest-Myths-about-Womens-Fitness-2

The 12 Biggest Myths of Women’s Fitness – Cardio Is Most Important
By Lynda Lippin @lyndalippin

In this series, we are exploring the 12 Biggest Myths of Women’s Fitness beginning with how Cardio Is Most Important!

https://blog.thewellnessuniverse.com/the-12-biggest-myths-of-womens-fitness-cardio-is-most-important/ The-12-Biggest-Myths-about-Wome…[Read more]

A Wealth of Women’s Health – Holiday Harmony
By Lynda Lippin @lyndalippin

It is not selfish to focus on your own needs and feelings during busy times of year.

https://blog.thewellnessuniverse.com/a-wealth-of-womens-health-holiday-harmony/ A-Wealth-of-Womens-Health

A Wealth of Women’s Health – Taking Care of Yourself In Uncertain Times
By Lynda Lippin @lyndalippin

Self-care is not selfish. It’s essential for your overall well-being. It will help you cope with stress and adversity and will help you enjoy lif…[Read more]

A Wealth of Women’s Health – Finding Time to Exercise
By Lynda Lippin @lyndalippin

When you think about your health and wellbeing, chances are you think about exercise but you just can’t conceive of where to fit it into your life.

https://blog.thewellnessuniverse.com/a-wealth-of-womens-health-finding-time-to-exercise/ 379952002_664589118973188_49…[Read more]

A Wealth of Women’s Health – Don’t Wait to Exercise
By Lynda Lippin @lyndalippin

The only way to become stronger is by exercising. If you’re weak, exercise will make you stronger, even if you start slowly and gently.

https://blog.thewellnessuniverse.com/a-wealth-of-womens-health-dont-wait-to-exercise/ 368561432_520347113605267_8843270689447320791_n

LIVE TODAY!

The Wellness Universe presents Lynda Lippin @lyndalippin Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility a 6-month program which helps you enjoy better health, mobility, vitality, and overall wellbeing.

Fun, educational, live,…[Read more]

LIVE IN 2 DAYS!

The Wellness Universe presents Lynda Lippin @lyndalippin Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility a 6-month program which helps you enjoy better health, mobility, vitality, and overall wellbeing.

Fun, educational, live,…[Read more]

A Wealth of Women’s Health – Let’s Talk About Heart Health
By @lyndalippin

There are woman-centered heart attack signs. Signs like early menstruation, early menopause, polycystic ovary syndrome, gestational diabetes and others.

https://blog.thewellnessuniverse.com/a-wealth-of-womens-health-lets-talk-about-heart-health/ 363434466_1372098490407486_…[Read more]

LIVE TODAY!

The Wellness Universe presents Lynda Lippin @lyndalippin Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility a 6-month program which helps you enjoy better health, mobility, vitality, and overall wellbeing.

Fun, educational, live,…[Read more]

LIVE IN 2 DAYS!

The Wellness Universe presents Lynda Lippin @lyndalippin Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility a 6-month program which helps you enjoy better health, mobility, vitality, and overall wellbeing.

Fun, educational, live,…[Read more]

LIVE TODAY!

The Wellness Universe presents Lynda Lippin @lyndalippin Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility a 6-month program which helps you enjoy better health, mobility, vitality, and overall wellbeing.

Fun, educational, live,…[Read more]

LIVE IN 2 DAYS!

The Wellness Universe presents Lynda Lippin @lyndalippin Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility a 6-month program which helps you enjoy better health, mobility, vitality, and overall wellbeing.

Fun, educational, live,…[Read more]

A Wealth of Women’s Health – May Is Osteoporosis Awareness Month
By Lynda Lippin @lyndalippin

May is National Osteoporosis Awareness and Prevention Month in the US. Osteoporosis is a disease that affects more than 10 million Americans.

https://blog.thewellnessuniverse.com/a-wealth-of-womens-health-may-is-osteoporosis-awareness-month/ 350627478_26…[Read more]

LIVE TODAY!

The Wellness Universe presents Lynda Lippin @lyndalippin Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility a 6-month program which helps you enjoy better health, mobility, vitality, and overall wellbeing.

Fun, educational, live,…[Read more]

LIVE IN 2 DAYS!

The Wellness Universe presents Lynda Lippin @lyndalippin Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility a 6-month program which helps you enjoy better health, mobility, vitality, and overall wellbeing.

Fun, educational, live,…[Read more]

A Wealth of Women’s Health – Training Your Balance
By Lynda Lippin @lyndalippin

Balance training is an important part of staying healthy at any stage of life but is even more important for your ability to stay active as you age.

https://blog.thewellnessuniverse.com/a-wealth-of-womens-health-training-your-balance/A Wealth of Women’s Health – Tra…[Read more]

LIVE TODAY!

The Wellness Universe presents Lynda Lippin @lyndalippin Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility a 6-month program which helps you enjoy better health, mobility, vitality, and overall wellbeing.

Fun, educational, live,…[Read more]

LIVE IN 2 DAYS!

The Wellness Universe presents Lynda Lippin @lyndalippin Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility a 6-month program which helps you enjoy better health, mobility, vitality, and overall wellbeing.

Fun, educational, live,…[Read more]