Monday morning is rolling around pretty quickly! Let’s grab our coffees and get together as we look as some practical ways to achieve calm through anxiety.

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Grab your cuppa! Tomorrow morning we’re going to look at simple and effective ways to calm and quiet anxiety.

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If your partner said to you “change your vibe” what would your response be? Would both of you adopt this phrase to help shift the vibe around? just-SOLD

Overcoming Emotional Dysregulation

Grab your cuppa, this will be informative and a process you can repeat to assist you from recovery to remission.

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I’ve been pondering this today. How can we break free of the neurology/biology/physiology of mental health challenges unless we consciously choose to look for a different understanding, a different way of doing things?

How can we do something different to yesterday if I don’t observe when I have the same reaction/response? When changing my…[Read more]

Are you in the “this sucks” zone today? What are willing to do to get out of the “this sucks” zone? Do you have a strategy to help you?

I was talking to a beautiful soul today and they said these words to me. This beautiful soul had the courage to break years of being held captive by trauma in their own home. One night we were chatting via video…[Read more]

#thingsweneedtoknow Grab your cuppa and notepaper and lets look take a look at things we need to know, for ourselves and for our family/relationships.

See you there!

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Conversations we need to have – Fighting for Your Heart

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Conversations we need to have – Loneliness

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Where can you recognise how brave you’ve been this week?

When my kids were growing up I didn’t have a lot of spare time for sitting with them in their emotions. I had 3 kids on the spectrum, only 2 diagnosed, I wasn’t diagnosed as yet, and just keeping 4 different people in a manageable order was a challenge, before the mental health challenges…[Read more]

quotes

There’s a number of questions we can reflect on with this quote. Where am I feeling unsafe? What about my future seems uncertain? How can I learn to manage these emotions? Am I putting one foot in front of the other to create a different version of my anxiety this time next year? Are there tools I need to discover to help me understand my anxiety…[Read more]

Conversations We Need to Have – How to Recognise Anxiety in Others.

It’s not as easy as we think! Grab your cuppa and notepaper and let’s look at what we need to identify and how we can have conversations that matter.

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Do you believe you have to go through this healing journey alone? Do depression and anxiety have you isolating yourself? Believing you’ll be lonely for a lifetime, that no one could possibly understand what’s happening inside of you?

The truth is there are many who would understand, relate and show compassion. Reach out, one step, one day at a…[Read more]

Tomorrow morning grab your cuppa, pen and paper and let’s look at how we can identify automatic thoughts and how they’re impacting our recovery.

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How are you today? Are you having trouble sleeping? Have you been ignoring how you’re feeling throughout the day and then trying to process all those emotions when your head hits the pillow? Yes, I’ve been there too! Sometimes we just have to take time during the day and grab space to breathe. I know you can do this! Well-be-having-a-donut-buffet-…[Read more]

What if every crossroad we come to we choose to go within, to delve more deeply into our spirit in order that our soul and body can become more aligned and healed along with His purpose for our life to unfold? What if the crossroad represents our willingness to risk even more for Him? Just as He risked it all for us!

#complexptsd #thesoullady…[Read more]

#complexptsd #childhoodtrauma the events that happened, the abuse, the neglect, the bullying, does not have to reduce us to a life lived in the less zone. We are created to live a life in the whole zone. Let’s do this together. The trauma didn’t happen in a vacuum, we weren’t alone, so we need to connect with other people to ensure healing takes…[Read more]