Ways to Promote Well-being Today
By Leah Skurdal @leahskurdal

Promote wellbeing today by actively choosing your focus, getting good at soothing yourself and reconnecting to your spiritual center.

https://blog.thewellnessuniverse.com/16-ways-to-promote-wellbeing-today/ 16-Ways-to-Promote-Wellbeing-Today

3 Jazz Living Skills
By Leah Skurdal @leahskurdal

We can lessen the impact of stress when we embrace the improvisational skills of pivoting, curiosity, and Both-And.

https://blog.thewellnessuniverse.com/3-jazz-living-skills/ jazz-living-1

Jazz Living – How to Strengthen Your Internal Structure
By Leah Skurdal @leahskurdal

When we adopt an improvisational approach to life, partly planned and partly spontaneous, we can become more resilient and resourceful.

https://blog.thewellnessuniverse.com/jazz-living-how-to-strengthen-your-internal-structure/ jazz-living

Jazz Living: Clean up Your Food Choices for Spiritual Well-being
By Leah Skurdal @leahskurdal

Mindful eating and nourishing your body with whole, life-giving foods, supports your physical health and deepens your connection to your inner wisdom.

https://blog.thewellnessuniverse.com/jazz-living-clean-up-your-food-choices-for-spiritual-well-being/…[Read more]

Jazz Living – Befriending Your Nervous System
By Leah Skurdal @leahskurdal

By repatterning our nervous system, we cultivate resilience and flexibility, perceiving excitement where once we saw only threat.

https://blog.thewellnessuniverse.com/jazz-living-befriending-your-nervous-system/ Jazz-Living-Befriending-Your-Nervous-System

How To Practice Jazz Living In Relationships
By Leah Skurdal @leahskurdal

Let’s unpack three improvisational Jazz Living principles as foundational keys to building robust and flexible relationships.

https://blog.thewellnessuniverse.com/how-to-practice-jazz-living-in-relationships/ How-To-Practice-Jazz-Living-In-Relationships

How to Build Resilient Relationships
By Leah Skurdal @leahskurdal

Resilient relationships have the ability to bounce, flex, and stretch during challenging times. But how do we develop resiliency in our relationships?

https://blog.thewellnessuniverse.com/how-to-build-resilient-relationships/ How-to-Build-Resilient-Relationships

Jazz Living with Stress, Resilience, and Emotional Flexibility
By Leah Skurdal @leahskurdal

Life is a bit like a roller coaster, right? It throws highs, lows, and unexpected twists at you. Let’s take a look at stress, resilience, and emotional flexibility, and how these three heavyweights can keep our bodies strong during times of…[Read more]

Jazz Living with Creativity: Freeing Your Inner Artist
By Leah Skurdal @leahskurdal

We are all artists, and at the core of our being lies an infinite wellspring of creativity. Let’s dive into the art of tapping into this inner creative force.

https://blog.thewellnessuniverse.com/jazz-living-with-creativity-freeing-your-inner-artist/ jazz-living

LIVE TODAY!

The joyous holiday season can trigger unresolved emotions, unmet expectations and stress for some people. The Wellness Universe @thewellnessuniverse is here to help you find new and better ways to experience happiness, harmony, and peace with our #WellnessforAll special event, Resilience for the Holidays 2023: Tools, Tips & Exercises…[Read more]

The joyous holiday season can trigger unresolved emotions, unmet expectations and stress for some people. The Wellness Universe @thewellnessuniverse is here to help you find new and better ways to experience happiness, harmony, and peace with our #WellnessforAll special event, Resilience for the Holidays 2023: Tools, Tips & Exercises for…[Read more]

LIVE TODAY!

Join us for High Vibration Living – Leaders Bridging Inner & Outer Peace

What does it take as a compassionate, inspirational leader to create your personal environment where you thrive first? Each session includes powerful, life-enhancing stories, personal interaction, transformative exercises, and time for reflection to integrate…[Read more]

The joyous holiday season can trigger unresolved emotions, unmet expectations and stress for some people. The Wellness Universe @thewellnessuniverse is here to help you find new and better ways to experience happiness, harmony, and peace with our #WellnessforAll special event, Resilience for the Holidays 2023: Tools, Tips & Exercises for…[Read more]

Jazz Living – Gratitude and Grief During the Thanksgiving Season
By Leah Skurdal @leahskurdal

As we celebrate the memories and moments that have shaped our lives, we can make this season a time of healing and reflection.

https://blog.thewellnessuniverse.com/jazz-living-gratitude-and-grief-during-the-thanksgiving-season/

jazz-living

LIVE IN 2 DAYS!

Join us for High Vibration Living – Leaders Bridging Inner & Outer Peace

What does it take as a compassionate, inspirational leader to create your personal environment where you thrive first? Each session includes powerful, life-enhancing stories, personal interaction, transformative exercises, and time for reflection to…[Read more]

Level Up Your Emotional Fitness
By Leah Skurdal @leahskurdal

The rate of change in our fast-paced world can trigger a rollercoaster of emotions. It’s time to embrace the art of energy management.

https://blog.thewellnessuniverse.com/level-up-your-emotional-fitness/ level up

Jazz Living: Body Awareness as Self-Care
By Leah Skurdal @leahskurdal

When has your body wisdom pulled you out of superficial comfort to deepen your self-care and informed you it’s time to rest and recover?

https://blog.thewellnessuniverse.com/jazz-living-body-awareness-as-self-care/ 378271719_975757447030065_2693705940877306727_n

Navigating Change and Grief with Authenticity
By Leah Skurdal @leahskurdal

Change can feel exhilarating. Change can feel stressful. Bringing our best self into a changing environment enhances our resilience. When we feel centered, we can respond to change from our authentic inner…[Read more]

LIVE IN 2 DAYS!

The Wellness Universe welcomes Leah Skurdal, @leahskurdal Resilience Event Leader, keynote speaker, and Visionary Thought Leader in partnership for #WellnessforAll programming to facilitate her live, interactive 12-session course, High Vibration Living: Leaders Bridging Inner & Outer Peace. Leah and her monthly featured speakers…[Read more]

LIVE TODAY!

The Wellness Universe welcomes Leah Skurdal, @leahskurdal Resilience Event Leader, keynote speaker, and Visionary Thought Leader in partnership for #WellnessforAll programming to facilitate her live, interactive 12-session course, High Vibration Living: Leaders Bridging Inner & Outer Peace. Leah and her monthly featured speakers…[Read more]