Hello!  My name is Kelly Goodwin and I am a Certified Workplace Wellness Ambassador. I currently work as an Office Manager/Wellness Leader for Number Ten Architectural Group in Winnipeg, Manitoba.

I have a special interest in wellness, specifically: active living, healthy eating, corporate social responsibility, safety and psychological health.

Workplaces today face much more stress as we never seem to be “switched off”. Communication is constant with smart phones, computers/tablets/iPads, social media, etc. All the technological tools can create tighter deadlines, which then can create more time at work and less time at home.

My goal is to empower workplace…