Are you struggling to do it all, exhausted at the end of the day?
Does it feel like your brain and body are just fried?
At times do you feel that you can't do it one more day?
You are not alone! And there is relief.
Chronic stress– stress that interferes with your ability to function normally over an extended period – is becoming a public health crisis. Most Americans are suffering from moderate to high stress, with 44 percent reporting that their stress levels have increased over the past five years. – American Psychological Association
Stress is toxic to body and brain, your health and well-being. 77% Percent of people regularly experience physical symptoms caused by stress – www.statisticbrain.com (Research Date: April 27th, 2015)
Unmanaged stress will make you fat and kill you early.
Transform the tyranny of stress to tranquility!™
Experience a level of stillness few of us experience in our hectic daily lives. Reduce your stress, improve your brain, get stronger, healthier, more relaxed, and self-actualize!
I am the founder of NeuroYoga.Zone ™ and founder and CEO of Sawatch Solutions LLC a provider of wellness and self-improvement services and products to individuals and organizations.
I am a Master Yoga/Meditation/Mindfulness instructor (1000+ hours) and have committed several decades to helping people release and reverse the impact of stress in their lives. I have been teaching Hatha Yoga and Meditation for over 30 years at Dayton area institutions including Montgomery Co. Career Technology Center, The Dayton Heart Fitness Center, and Samaritan North Wellbeing Center. I have also taught yoga to the touring cast of CATS ™. In addition, I am a certified “Yoga2Life”™ Mentor Life Coach, and have a certificate in Neuroscience & Yoga in the Treatment of Complex, Developmental, or Repeated Trauma." I also have experience with yoga and the treatment of anxiety and depression.
You can trust me to guide you to the awakening of your potential and possibilities with meditation, mindfulness and yoga. Join me as I guide you to a level of tranquility few of us experience in our hectic daily lives.
Causes and Organizations
I am passionate about reducing the stress in people's lives so that they can live fulfilled and reach their highest potential. After suffering major life & health issues due to stress and discovering medication free alternatives for relief & elimination of stress, I help others do the same.