Going LIVE in about 90 minutes! ⏰✨ Soul Empowerment – Episode 72: “Diffusing Holiday Overwhelm” TODAY at 1PM Eastern. 🎄💬 If holiday gatherings leave you drained, anxious, or walking on eggshells, this is your invitation to create a different experience this year. Join Scott Holmes, Gayle (Dougherty) Nowak, Sara Jane, and me for another deep dive conversation.🎄💬 🌟 We’ll be exploring: 💆‍♀️ Holiday self-care that’s actually doable – Simple, realistic ways to protect your energy *before, during, and after* family events. 🕊️ On-the-spot tension diffusers – Gentle ways to pause, redirect, or cool down heated conversations without adding more drama. 💖 Honest feelings, no drama – How to share what’s true for you (and let others share theirs) with *No Blame, No Shame*. 👉 Sign up here (always FREE) to join the live episode: https://wellnessuniverse.learnitlive.com/Class/SE-72-Diffusing-Holiday-Overwhelm/27638 #SoulEmpowerment #HolidayOverwhelm #FamilyGatherings #EmpathLife #HolidayStress #EmotionalHealth #SelfCare #InnerPeace #ConsciousCommunication #SpiritualJourney 251210-DiffusingHolidayOverwhelm-Embed

🎄Wed, Dec 10 at 1PM Eastern 🎄 🎄Soul Empowerment – Episode 72: “Diffusing Holiday Overwhelm”🎄 Do you ever get overwhelmed by holiday gatherings, family dynamics, and expectations? 😵‍💫 Join us for this live conversation, featuring Sara Jane, Gayle Nowak, Scott Holmes, and David D McLeod, DD, PhD, CMLC, and discover how to move through the festivities with more peace and authenticity. 💗 ✨ In this episode, we’ll explore: 1️⃣ Practical tools to stay grounded – Simple breathing, grounding, and energetic practices you can use *during* family events to keep your center. 2️⃣ Understanding triggers & old patterns – How to spot red flags, emotional undercurrents, and childhood roles before they hijack your holidays. 3️⃣ Compassionate boundaries & communication – “No Blame, No Shame” ways to be honest about your feelings while respecting others and avoiding blow-ups. 🎥 Join us live, ask your questions, and share your experiences—especially if you’re a sensitive or empathic soul who finds the holidays extra intense. 👉 Sign up here (It's FREE!) to join the live episode: https://wellnessuniverse.learnitlive.com/Class/SE-72-Diffusing-Holiday-Overwhelm/27638 #SoulEmpowerment #HolidayOverwhelm #FamilyStress #Empaths #HolidayAnxiety #EmotionalWellbeing #SelfCare #InnerPeace #ConsciousLiving #SpiritualGrowth251210-DiffusingHolidayOverwhelm-WU

⏰ We’re live in about 90 minutes! Episode 22 of MagnifEssence in Motion — “Self-Doubt to Self-Confidence” with international best-selling author, TEDx speaker, and Meres Consult CEO Maggie Sarfo. If self-doubt’s been hogging the mic today, this is your moment to turn the volume down and step forward. Grab your spot now and join us live! 🔔🎟️ What we’ll hit fast and practical: - Growth Edge vs. Misalignment: A quick gut-check to tell brave butterflies from a true no-go. 🧭 - Minimum Viable Brave: One tiny action + an If/Then plan you’ll use before we wrap. ✅ - Journal to Rewire: Simple prompts that calm the critic, boost recall, and lock in wins with micro‑celebrations. ✍️🧠✨ Save your free seat and get the live link + replay: https://wellnessuniverse.learnitlive.com/Class/MagnifEssence-In-Motion-22-Self-Doubt-to-Self-Confidence/27498 Bring a notebook, a friend, and your real questions—we’ll meet you where you are. 🙌 #MagnifEssenceInMotion #LiveSoon #TransformSelfDoubt #Confidence #Mindset #PersonalGrowth #Journaling #Neuroscience #CreateBalance #MaggieSarfo #MeresConsult #LiveEvent 251119-SelfDoubtToSelfConfidence-Blog

✨ "Self-Doubt to Self-Confidence" with Maggie Sarfo ✨ Wed, Nov 19 at 1PM Eastern Please join me for episode 22 of MagnifEssence in Motion with international best-selling author, TEDx speaker, and Meres Consult CEO Maggie Sarfo. We’ll reframe self-doubt as a helpful signal, share practical tools grounded in the neuroscience of journaling, and bring it all to life with stories from Maggie’s CreateBalance Program. Bring your questions—and a notebook! 🧠📓 What we’ll cover: - Self-Doubt, Reframed: See doubt as a signal to realign with your true self, not a verdict on your worth. 💡 - Your Inner Dialog, Upgraded: Simple shifts to turn the inner critic into a wiser, kinder coach. 🗣️ - Confidence in Motion: Small, repeatable steps that help you feel ready by doing, not waiting. 🚀 ✨ Sign up here to save your seat and get reminders: https://wellnessuniverse.learnitlive.com/Class/MagnifEssence-In-Motion-22-Self-Doubt-to-Self-Confidence/27498 Can't make it live? Register anyway and we’ll send the replay. Invite a friend who could use a confidence boost! 🙌 #MagnifEssenceInMotion #TransformSelfDoubt #Confidence #PersonalGrowth #Mindset #Journaling #Neuroscience #AuthenticSelf #LiveEvent #MaggieSarfo 251119-SelfDoubtToSelfConfidence

🌪️ Could you ever say *thank you* for the storm? 🤔 Life's challenges often feel like something to endure, but what if they're actually our greatest teachers? In this week’s LIVE episode of Soul Empowerment, the team (Gayle (Dougherty) Nowak, Sara Jane, Scott Holmes, and I) will be exploring the transformative power of finding gratitude right in the heart of chaos. 🙏✨ We’ll be diving into practical ways to shift your perspective and find peace, including: ▪️ How letting go of control reduces anxiety and opens new possibilities. ▪️ Why forgiveness (even *pre*-forgiveness!) frees you from pain and fuels growth. ▪️ Turning turbulent times into your most powerful opportunities for transformation. You’ll walk away with tools to navigate life’s difficulties with more resilience, compassion, and calm. Join us for this heartfelt conversation LIVE! 📅 Wednesday, November 12 ⏰ 1:00 PM Eastern Time 🔗 Free Registration: https://wellnessuniverse.learnitlive.com/Class/SE-%2371%3A-Grateful-for-the-Storm/27478 See you there! Let’s find our deepest gratitude together. 💙 #SoulEmpowerment #GratefulForTheStorm #Mindfulness #PersonalGrowth #SpiritualGrowth #InnerPeace #Resilience #LiveTalk #Gratitude #Forgiveness #SelfDevelopment #MentalWellness 251112-GratefulForTheStorm-WU

⏰ Live in just over 90 minutes! ✨ Join me for MagnifEssence in Motion: “Music and Soul Expression” with best-selling author, composer, and master sound healer Bradford Tilden. 🎶 This uplifting, hands-on session will help you unlock creativity, calm your nervous system, and express your authentic voice—no musical training required! - When Words Fall Short, Music Speaks: experience how melody communicates emotion beyond language - Music’s Influence on Body and Mind: feel how rhythm and harmony shift your state in real time 🆓 Still time to register for Free: https://wellnessuniverse.learnitlive.com/Class/MagnifEssence-in-Motion-21-Music-and-Soul-Expression/27462 #MusicHealing #SoundHealing #SoulExpression #AuthenticVoice #BradfordTilden #MagnifEssenceInMotion #LearnItLive #StartingSoon #LiveEvent #StressRelief #CreativeFlow #Wellness #CrystalMusic #VocalToning #MindfulListening 251105-MusicAndSoulExpression-Blog

🎶 Ready to feel the power of sound unlock your authentic self? 💎 Join me live for MagnifEssence in Motion: “Music and Soul Expression” with best-selling author, composer, and master sound healer Bradford Tilden—Wednesday, Nov 5, 2025 at 1 PM ET. ✨ We’ll explore how music reconnects us to our creativity, calms the nervous system, and helps you express your soul with clarity and joy. - The “Ur Song”: a universal melody that connects us all - Healing Through Your Voice: simple practices to reclaim your authentic sound - Science + Everyday Tools: entrainment, humming, and mindful listening for balance 🆓 Sign up free on LearnItLive: https://wellnessuniverse.learnitlive.com/Class/MagnifEssence-in-Motion-21-Music-and-Soul-Expression/27462 ✅ #MusicHealing #SoundHealing #SoulExpression #AuthenticVoice #BradfordTilden #MagnifEssenceInMotion #LearnItLive #FreeClass #StressRelief #VocalToning #CrystalMusic #Wellness 251105-MusicAndSoulExpression

⏰ THE WAIT IS ALMOST OVER! My live event with Laura Di Franco starts in 90 MINUTES! 🖊️ Stop scrolling and get ready to transform your writing into a powerful tool for radical self-discovery! This is your final call to join us for "The Write Way to Your True Self" — don't miss it! In just over an hour, you'll get: 🔥 The key to unlocking your bravest, most authentic stories. 🔥 A live writing meditation to instantly connect with your inner wisdom. 🔥 The courage to turn your personal healing into purpose. Your journey to a more aligned and powerful you is literally moments away. Set your reminder and be there! We go LIVE at **1:00 PM Eastern TODAY on the LearnItLive Platform.** 🚨 **LAST CHANCE TO REGISTER FOR FREE:** https://wellnessuniverse.learnitlive.com/Class/MagnifEssence-in-Motion-20-The-Write-Way-to-Your-True-Self/27320 #LiveNow #StartingSoon #LauraDiFranco #BraveHealer #WritingWorkshop #SelfDiscovery #Mindfulness #TuneIn #LiveEvent #MagnifEssenceInMotion #WritingCommunity 251015-TheWriteWayToYourTrueSelf-Blog

Use the power of your pen to unlock your voice. 🖊️✨ Join me for a transformative LIVE event with the incredible Laura Di Franco, author and CEO of Brave Healer Productions! We're diving deep into "The Write Way to Your True Self" and exploring how writing is so much more than journaling—it's a direct path to your soul's truth. In this episode, you will discover: ✨ How to use writing to identify and shatter your limiting beliefs. ✨ The somatic secret to *feeling* when you’re in alignment with your authentic self. ✨ How to transform your personal stories into "Brave Story Medicine" to heal others. This is your invitation to write your way home. 🏡 We go LIVE on the LearnItLive Platform this Wednesday, October 15th at 1PM Eastern! 👉 **CLICK HERE to register for FREE:** https://wellnessuniverse.learnitlive.com/Class/MagnifEssence-in-Motion-%2320%3A-The-Write-Way-to-Your-True-Self/27320 #MagnifEssenceInMotion #TheWriteWay #LauraDiFranco #BraveHealer #WritingHeals #AuthenticSelf #PersonalGrowth #SelfDiscovery #LiveEvent #FreeWorkshop #SoulWriting #Mindfulness #Journaling 251015-TheWriteWayToYourTrueSelf

⭐ LIVE IN 90 MINUTES! ⭐ The wait is almost over! Our powerful conversation on breaking free from your comfort zone starts soon. 😲 In this episode of Soul Empowerment, we'll be discussing: 🚀 How to silence self-judgment and inner resistance 🛣️ Why "course correction" beats "getting it right" every time 🧰 Simple, actionable tools to build lasting resilience If you're ready to turn discomfort into your greatest ally, you won't want to miss this. Come join the team (Sara Jane, Scott Holmes, Gayle Nowak, and me) and share your perspective too! 🗓️ Today, October 8th ⏰ 1:00 PM EST 🔴 LIVE and FREE! Register here: https://wellnessuniverse.learnitlive.com/Class/SE-70-Are-You-Allergic-to-Discomfort-/27274 See you Soon! 👇 #SoulEmpowerment #LiveNow #PersonalGrowth #Mindset #Resilience #ComfortZone #SelfImprovement #Motivation #FreeWebinar #LearnItLive 251008-AreYouAllergicToDiscomfort-Embed (Custom)

🚨 Are you ALLERGIC to discomfort? 🤧 Does your brain scream "DANGER!" anytime you're faced with a big decision, a new challenge, or the growing pains of change? You're not alone. But what if that feeling isn't a stop sign—but a GUIDE? 🧭 Join the Soul Empowerment Team (Gayle (Dougherty) Nowak, Sara Jane, Scott Holmes, and me) for another powerful, free LIVE episode where we'll break down why we fear discomfort and how to turn it into your greatest superpower for growth. 💥 We're diving deep into: ✨ Rewiring your brain's fear response ✨ Making bold choices without regret ✨ Practical tools to build unshakable resilience 📍 Where: LearnItLive Platform: https://wellnessuniverse.learnitlive.com/Class/SE-70-Are-You-Allergic-to-Discomfort-/27274 🗓️ When: Tuesday, October 8th ⏰ Time: 1 PM Eastern Time Set a reminder and let's get uncomfortable together! 👇 #SoulEmpowerment #PersonalGrowth #ComfortZone #MindsetShift #Resilience #SelfDevelopment #LiveWebinar #LearnItLive #MentalHealth #PositiveChange #OvercomingFear #PersonalTransformation 💥 Please share this with anyone you know who might benefit from this conversation! 251008-AreYouAllergicToDiscomfort-WU

🌟 LIVE IN 90 MINUTES! 🌟 The energy is building! Your radical awakening is calling. In just 90 minutes, join me and the incredible Lorree Appleby to unlock the tools for permanent transformation. We're going live to help you: ⚡️ Break free from people-pleasing and generational patterns that hold you back. ⚡️ Activate your power by understanding the real science behind healing your mind and body. This is your moment to choose a new path of liberation and abundance. Don't just watch the shift—BE the shift. We are starting PROMPTLY at 1:00 PM Eastern! Set your reminder and join us live. 🔴 LIVE STREAM LINK (It's Free!): https://wellnessuniverse.learnitlive.com/Class/MagnifEssence-in-Motion-19-A-Radical-Awakening/27176 #LiveNow #SpiritualAwakening #RadicalForgiveness #GenerationalHealing #Consciousness #EnergyHealing #FreeEvent #MindBodySpirit #TuneIn #SoulGrowth 251001-ARadicalAwakening-Blog

✨ Unlock Your Power & Heal Generational Patterns ✨ ✨ Wed, Oct 1, 1PM Eastern ✨ ✨ Free Registration: https://wellnessuniverse.learnitlive.com/Class/MagnifEssence-in-Motion-19-A-Radical-Awakening/27176 ✨ 👉 **A Radical Awakening** Are you feeling the collective shift? The old ways are crumbling, and a powerful new consciousness is emerging. If you're ready to move from overwhelm and people-pleasing to sovereign creation, you cannot miss this live event. I am thrilled to welcome Lorree Appleby, a Radical Living Master Coach and Shamanic Healing Practitioner, to MagnifEssence in Motion. In this profound session, we will dive deep into: * The Science of Sovereignty: Discover how Radical Forgiveness literally rewires your brain and body chemistry to release trauma and claim your power. * Your Choice at the Crossroads: Learn to consciously choose a path of abundance and liberation over fear and scarcity. This is your live invitation to heal from the inside out and start creating a life you genuinely love. Join us for this transformative **FREE live event!** 🎥 A Radical Awakening with Lorree Appleby 📅 Wednesday, October 1, 2025 ⏰ 1:00 PM Eastern Time 🔗 Secure your free spot here: https://wellnessuniverse.learnitlive.com/Class/MagnifEssence-in-Motion-19-A-Radical-Awakening/27176 #RadicalAwakening #ConsciousnessExpansion #GenerationalHealing #RadicalForgiveness #PersonalPower #SpiritualGrowth #FreeWebinar #MindBodySpirit #SoulPurpose #LiveEvent #MagnifEssenceInMotion 251001-ARadicalAwakening

🚨 LIVE TODAY! Starts at 1 PM ET ⏰ The patterns you can't seem to break... the anxiety that feels bigger than you... it might not be yours. 💭 Don't miss this powerful LIVE conversation with ancestral healing expert Elizabeth Kipp! We're going deep on how to release what you inherited so you can finally move forward, unburdened and free. Today we're talking: • The #1 symptom that you're carrying an ancestral burden. 🧳 • The respectful, prayer-based process of ancestral clearing. ✨ This is your live opportunity to ask YOUR questions and get personalized guidance. Set a reminder and join us—your future self will thank you. 👉 WATCH LIVE HERE (It's Free!): https://wellnessuniverse.learnitlive.com/Class/MagnifEssence-In-Motion-18-Reclaim-Yourself-with-Ancestral-Healing/27077 #LIVENow #AncestralHealing #TraumaRecovery #BreakingCycles #MentalHealth #EnergyHealing #SpiritualGrowth #LiveTalk #FreeEvent #MindBodySpirit 250917-ReclaimYourselfWithAncestralHealing-Blog

⏳ TIME SENSITIVE! Our LIVE episode "Harnessing Intentional Hindsight" starts in LESS THAN 2 HOURS! ⏳ Stop letting your past hold you back! In just a bit, the Soul Empowerment team (Scott Holmes, Sara Jane, Gayle Nowak, and David McLeod) will show you how to transform regret into resilience and turn every "mistake" into a powerful lesson. This is your final call to break free and move forward! 🗝️✨ We're going LIVE on LearnItLive at **1 PM Eastern TODAY** to help you reframe your past and empower your future. Don't miss this transformative session with the Soul Empowerment Team! Set your reminder and join us live! [FREE Registration!]👇 https://wellnessuniverse.learnitlive.com/Class/SE-69-Harnessing-Intentional-Hindsight/27049 #SoulEmpowerment #LiveNow #IntentionalHindsight #SelfGrowth #HealingJourney #LettingGo #PersonalDevelopment #LiveWorkshop #TuneIn #Mindfulness #LearnItLive 250910-HarnessingIntentionalHindsight-Embed (Custom)

Ready to turn your "what ifs" and "if onlys" into "what's next"? 🔄✨ Our next Soul Empowerment episode is all about Harnessing Intentional Hindsight! 📅 When: Wednesday, September 10th ⏰ Time: 1 PM Eastern 📍 Where: LearnItLive Platform, Free: https://wellnessuniverse.learnitlive.com/Class/SE-69-Harnessing-Intentional-Hindsight/27049 We’re going deep on how to: 🪞 Reframe past regrets into powerful resources. ❤️🩹 Practice compassionate review to heal old wounds. 🗺️ Uncover the hidden blessings in your life's detours. This is your guide to using the past as a stepping stone, not a millstone! Join Sara Jane, Gayle Nowak, Scott Holmes, and me (David McLeod) for this transformative live session. Save your spot and let's move forward together! 👇 https://wellnessuniverse.learnitlive.com/Class/SE-69-Harnessing-Intentional-Hindsight/27049 #SoulEmpowerment #IntentionalHindsight #PersonalGrowth #SelfCompassion #LifeLessons #LettingGo #HealingJourney #LiveWorkshop #Mindfulness #Empowerment 250910-HarnessingIntentionalHindsight-WU

Live at 1PM ET Today! ⏳🎙️ Join us for MagnifEssence in Motion: “Healing the Voice Wound” with me (David McLeod) and certified life + confidence coach and international best‑selling author Dianna Leeder. 🕐 Today at 1:00 PM ET (10:00 AM PT) 🔗 Grab Your FREE Seat: https://wellnessuniverse.learnitlive.com/Class/MagnifEssence-in-Motion-17-Healing-the-Voice-Wound/27026 In this convo, we’ll move from protection mode to kind, clear self‑expression—no performative “speaking up,” just honest you. What you’ll get: 🫁 A 30‑second reset to go from reactive to responsive 🗣️ Gentle scripts you can use today: a kind-and-clear no, a boundaried yes, and “let me circle back” 🎯 A live micro‑exercise + Q&A—bring one sticky situation and we’ll workshop a one‑sentence truth you can actually say Grab some water and a notebook, and we’ll see you soon. Invite a friend who could use this. 💬✨ #MagnifEssenceInMotion #HealingTheVoiceWound #VoiceHealing #SpeakYourTruth #SelfExpression #Confidence #Boundaries #ConsciousCommunication #PersonalGrowth 250903-HealingTheVoiceWound-Blog

Do you ever say yes when you mean no, overexplain, or go quiet to avoid conflict? Same. Let’s talk about it—live. Join us for MagnifEssence in Motion: “Healing the Voice Wound” with certified life and confidence coach and international best‑selling author Dianna Leeder. 🗓️ Tuesday, Sept 3 ⏰ 1:00 PM ET 📍 Live on LearnItLive We’ll explore how to move from protection mode to kind, clear self‑expression—without the three‑day vulnerability hangover. What to expect: 🧩 Understand the “voice wound” and the protection patterns (people‑pleasing, overexplaining, perfectionism, silence) that keep you hiding. 🫁 A simple reset to go from reactive to responsive—calm body, clear voice. 🗣️ Gentle scripts you can use right away: a kind and clear no, a boundaried yes, and “let me circle back.” 🎯 A short live exercise plus Q&A—bring one sticky situation and we’ll workshop a one‑sentence truth that fits your capacity. Save your Free spot + set a reminder: https://wellnessuniverse.learnitlive.com/Class/MagnifEssence-in-Motion-17-Healing-the-Voice-Wound/27026 Come as you are; leave with language you can use today. 💬✨ #MagnifEssenceInMotion #HealingTheVoiceWound #VoiceHealing #SpeakYourTruth #SelfExpression #Confidence #Boundaries #ConsciousCommunication #PersonalGrowth #LiveEvent 250903-HealingTheVoiceWound

🚨 We’re going LIVE in about 1 hour! 🎨 Create Your Way to Freedom (Free) on LearnItLive 📅 Today, August 20 | ⏰ 1:00 PM Eastern Featuring special guest Sara Jane There’s still time to grab your free seat—jump in for an hour that adds color and calm back to your day. What you’ll get: ✅ A no-pressure definition of creativity you can actually live ✅ Fast de-stress tools: mantras, toning, breathwork, micro-journaling ✅ Expressive arts that open options and spark solutions ✅ Live try-alongs + quick Q&A to tailor it to you ✅ A simple 5-minute daily routine to keep the momentum going Bring: a pen + paper (or a colored pencil) and your curiosity. Come as you are—no experience required. ✨ 🔗 Register Free Now on LearnItLive: https://wellnessuniverse.learnitlive.com/Class/MagnifEssence-in-Motion-16-Create-Your-Way-to-Freedom/26910 #CreateYourWayToFreedom #MagnifEssenceInMotion #Creativity #ExpressiveArts #StressRelief #Breathwork #Toning #Affirmations #Journaling #EnergyWork #MindBodySpirit #Wellness 250820-CreateYourWayToFreedom-Blog

🎨 Create Your Way to Freedom — Live on LearnItLive 📅 Wednesday, August 20 | ⏰ 1:00 PM Eastern With my special guest and good friend Sara Jane If life’s felt a little “fade to grey,” come add color and sound back to your days with simple, soul-friendly creative practices—no talent required. What you’ll get: - ✅ A fresh definition of creativity you can live with (and live by) - ✅ Mini practices you can do anywhere: mantras, affirmations, toning, breathwork, micro-journaling - ✅ A quick nervous-system reset you can feel in minutes - ✅ Expressive arts demystified: see new options and solutions - ✅ Live try-alongs + real-time Q&A to tailor it to your life - ✅ A take-home prompt and a 5-minute daily routine to keep the momentum going 🔗 Save your Free Seat right here: https://wellnessuniverse.learnitlive.com/Class/MagnifEssence-in-Motion-%2316%3A-Create-Your-Way-to-Freedom/26910 🌈 Come as you are, leave more you. #CreateYourWayToFreedom #MagnifEssenceInMotion #Creativity #ExpressiveArts #StressRelief #Breathwork #Toning #Affirmations #Journaling #EnergyWork #MindBodySpirit #PersonalGrowth #MentalWellness 250820-CreateYourWayToFreedom