🌟 A Personal Invitation to Join My Launch Team 🌟 Dear friends and colleagues, I’m reaching out to you here in The Wellness Universe community because this feels like the right place to share something meaningful—and to invite you to be part of it. I’ve had the honor of contributing two chapters to a truly special global project: Tap Into Your Best Life, launching worldwide on Amazon on April 17, 2026. This is the first collaborative EFT book of its kind—a collective tapestry of voices, stories, and lived transformation from practitioners around the world. It reflects so much of what we value here: healing, growth, and integrative approaches that truly support change. And now, I would love to invite you to walk alongside me in this launch. There’s something powerful about bringing a collective voice like this into the world together—and I’m gathering a small Launch Team of colleagues and friends who feel aligned with this work and would enjoy being part of that shared momentum. Being part of the Launch Team might include simple, supportive actions such as: • Reading the book (digital copy provided) • Leaving an honest Amazon review during launch week • Sharing about the book in your own way, if it feels natural • Helping amplify this global EFT movement If this resonates with you, I would be so grateful to have you with us. 👉 https://carylwestmore.lpages.co/art-team/ On a personal note, this project means a great deal to me. EFT has been a powerful part of my own journey—not just professionally, but personally—and these two chapters come from that lived experience: 🟡 Dance and Movement Restored with EFT and Matrix Reimprinting 🟡 Decoding Bodily Trauma with EFT & Meta-Consciousness™ They are stories of returning—to the body, to movement, to resilience—and to a deeper understanding of what healing can look like. The book also includes contributions from extraordinary leaders in our field: ✨ Preface by Dr. Peta Stapleton, former Australian Psychologist of the Year, whose research has been foundational to the scientific understanding of EFT’s efficacy ✨ Foreword and support from Karl Dawson, one of only 32 original EFT Masters and the creator of Matrix Reimprinting with EFT ✨ A chapter by Dr. Craig Weiner, DC, Chairman of the Board of EFT International It’s a meaningful collection, and I’m truly honored to be part of it. If you feel a yes, I would love to welcome you to the Launch Team. And if not, thank you for simply being part of this community—I’m always grateful to be connected here. With warmth, Bonnie Bonnie_post

🌟 EFT Tapping for Cravings - Sober September Support 🌟 In this supportive and empowering session with The Wellness Universe, we will explore the transformative power of EFT (Emotional Freedom Techniques), also known as Tapping, to help you manage and overcome cravings. Whether you’re taking part in the Sober September challenge or seeking tools to resist any craving, such as sugar, chocolate, or caffeine, this class is designed to provide practical techniques and emotional support. What You Will Learn: 🔸Understanding EFT: This course will help you gain a foundational understanding of EFT and how it can be used to address cravings and emotional triggers. 🔸Tapping Techniques: Learn and practice specific tapping sequences to reduce the intensity of cravings and promote emotional balance. 🔸Mind-Body Connection: Explore the connection between your emotions and physical sensations and how EFT can help you achieve greater self-awareness and control. 🔸Personalized Support: Receive guidance and support tailored to your individual needs and experiences, helping you confidently navigate your unique journey. Benefits of Attending: 🔸 Immediate Relief: Experience immediate relief from cravings through guided EFT tapping exercises. 🔸 Emotional Resilience: Build emotional resilience and develop healthier coping mechanisms for managing stress and cravings. 🔸 Community Connection: Connect with others on a similar journey, fostering community and shared support. 🔸 Long-Term Tools: Leave the session with practical tools and techniques you can use beyond the challenge. September 12th, 12pm EDT. Recording Available. Stay strong and keep going! Remember, each day is a step towards a healthier, happier you. 🌟 https://wellnessuniverse.learnitlive.com/Class/Sober-September-Challenge-Support-EFT-for-Cravings/24945 fit-young-woman-saying-no-260nw-1145417621.webp (2)

Interested in a 100% Discount for WU Members Only, LAST DAY Aug. 23rd, for the Launch Class for The Wellness Universe's "Sober September 30-Day Challenge"? 🌟 If you’ve had a fun-filled summer and are gearing up for the holidays, this challenge is the perfect opportunity to reconnect with your body and mind. September is an ideal time to take a break and assess your inner well-being without the effects of alcohol - a detox! Whether you’re a regular drinker or just enjoy the occasional glass of wine, taking a break from alcohol from September 1st to 30th can work wonders for your health and well-being. Imagine boosting your physical health, sharpening your mental focus, and enhancing your emotional balance—all in just one month! 🌞✨ Experience the incredible benefits of sobriety, including better sleep, higher energy levels, and a more positive mood. Plus, you’ll gain valuable insights into your drinking habits and how they affect your overall well-being. Join me in The Wellness Universe Lounge on August 28th at 12:00 pm EDT to kickstart your journey towards a healthier, happier you! This 60-minute session will help you: 🔹 Establish Your Purpose: Define your reasons for participating and set clear intentions. 🔹 Identify Your Goals: Set achievable goals for the challenge and beyond. 🔹 Maintain Commitment: Discover practices to stay committed throughout the month. 🔹 Navigate Social Situations: Learn strategies to handle social events without alcohol. 🔹 Practice a Meditation Technique: Build resilience and inner peace. 🔹 Map a Plan for Success: Create a personalized plan to ensure your success. Embrace the chance to reconnect with your body and mind and experience the freedom and clarity that sobriety can bring. Register now: bit.ly/3Sf8Uun USE CODE: WUVIP Facebook Post (70)

Get ready to transform your life with The Wellness Universe’s Sober September 30-Day Challenge! 🌟 Whether you’re a regular drinker or just enjoy the occasional glass of wine, taking a break from alcohol from September 1st to 30th can work wonders for your health and well-being. Imagine boosting your physical health, sharpening your mental focus, and enhancing your emotional balance—all in just one month! 🌞✨ FREE to Wellness Universe Members until August 23rd with the Code: WUVIP! If you’ve had a fun-filled summer and are gearing up for the holidays, this challenge is the perfect opportunity to reconnect with your body and mind. Experience the incredible benefits of sobriety, including better sleep, higher energy levels, and a more positive mood. Plus, you’ll gain valuable insights into your drinking habits and how they affect your overall well-being. Join me in The Wellness Universe Lounge on August 28th at 12:00 pm EDT to kickstart your journey towards a healthier, happier you! This 60-minute session will help you: 🔹 Establish Your Purpose: Define your reasons for participating and set clear intentions. 🔹 Identify Your Goals: Set achievable goals for the challenge and beyond. 🔹 Maintain Commitment: Discover practices to stay committed throughout the month. 🔹 Navigate Social Situations: Learn strategies to handle social events without alcohol. 🔹 Practice a Meditation Technique: Build resilience and inner peace. 🔹 Map a Plan for Success: Create a personalized plan to ensure your success. Embrace the chance to reconnect with your body and mind and experience the freedom and clarity that sobriety can bring. Register now: bit.ly/3Sf8Uun MORE SUPPORT: Learn how to resist cravings during your Sober September journey by joining me for an empowering session on September 12th at 12:00 pm EDT. We’ll explore the transformative power of EFT (Emotional Freedom Techniques) to help you manage and overcome cravings. Whether you’re part of the Sober September challenge or just looking for tools to resist any type of craving, this 60-minute class is designed to provide practical techniques and emotional support. Register now: bit.ly/4bQRg7t Registration is easy! Simply register for the Learn It Live platform, sign up for the class, and join the session when the “Join Class” window opens 30 minutes before the start time. Let’s make this September a month of transformation and empowerment! 💥⚡️😇 Facebook Post (69)

If the call of the warm sun has you longing to begin a fitness journey, but something holds you back, if you feel yourself reluctant or even resistant, this is your sign to break free. Join us every Thursday at 7:00pm ET/4:00pm PT for “Your Radiant Summer: Transforming Your Exercise Mindset” beginning This Week - May 30th. Embark on a 5-week journey to discover the joy of movement and embrace your body’s potential, with two additional post-program bonus classes in July, and two “Optional Re-set Bonus EFT Sessions” in early September, for a total of a 9 class Series. THIS CLASS IS CURRENTLY LISTED AS A ONE-CLASS MEETING - WHICH IS INCORRECT. We are working with technical support to adjust to our 9 class schedule, Your tuition guarantees your place in the 9 week Course series. Wellness Universe Members receive a 2/3 Discount, $199 off leaving this priced for participation - only $100 for 9 weeks, less than the cost of a yoga class! This offer is made to help EVERYONE feel great this summer! Each class begins with an EFT Tapping Circle and continues on to a Movement Session with gentle somatic awareness. The movement portion of the class provides an opportunity to begin to gently enter the world of the body with few real physical challenges, as a time to begin to come Home. A different modality will be offered each week, inviting you to explore your physical realm. Activities are inspired by practices like Qigong and Chair Yoga, Feldenkrais, Laban Space Harmony, and Movement Exploration, ensuring that everyone can participate at their comfort level. The goal is to cultivate a serene and joyful approach to physical activity! Register: https://bit.ly/3Uo4FOB smiling-beautiful-woman-holding-phone-doing-sports-morning-park_285396-4297.avif

Are you ready to embrace a radiant summer and transform your relationship with exercise? If the call of the warm sun has you longing to begin a fitness journey, but something holds you back, if you feel yourself reluctant or even resistant, this is your sign to break free. Join us every Thursday at 7:00pm ET/4:00pm PT for “Your Radiant Summer: Transforming Your Exercise Mindset” beginning May 30th, with a 2/3 Wellness Universe Member’s Discount ONLY THREE MORE DAYS, when Registering prior to May 25th. Use Code WUVIP. Register: https://bit.ly/3Uo4FOB o-OLDER-WOMEN-EXERCISING-OUTSIDE-facebook (1)

Are you ready to embrace a radiant summer and transform your relationship with exercise? If the call of the warm sun has you longing to begin a fitness journey, but something holds you back, if you feel yourself reluctant or even resistant, this is your sign to break free. Join us every Thursday at 7:00pm ET/4:00pm PT for “Your Radiant Summer: Transforming Your Exercise Mindset” beginning May 30th, with a 2/3 Wellness Universe Member’s Discount when Registering prior to May 25th. Use Code WUVIP. Register & learn more here https://bit.ly/3Uo4FOB depositphotos_42921615-stock-photo-senior-woman-gesturing-thumbs-up (1)

Are you ready to embrace a radiant summer and transform your relationship with exercise? If the call of the warm sun has you longing to begin a fitness journey, but something holds you back, if you feel yourself reluctant or even resistant, this is your sign to break free. Join us every Thursday at 7:00pm ET/4:00pm PT for "Your Radiant Summer: Transforming Your Exercise Mindset" beginning May 30th, with a Wellness Universe Member's Discount of $199 when Registering prior to May 25th. Use Code WUVIP. Register & learn more here https://bit.ly/3Uo4FOB Embark on a 5-week journey to discover the joy of movement and embrace your body’s potential, with two additional post-program bonus classes in July, and two "Optional Re-set Bonus EFT Sessions" in early September, for a total of a 9 class Series. Each class begins with an EFT Tapping Circle and continues on to a Movement Session with gentle somatic awareness. The movement portion of the class provides an opportunity to begin to gently enter the world of the body with few real physical challenges, as a time to begin to come Home. A different modality will be offered each week, inviting you to explore your physical realm. Activities are inspired by practices like Qigong and Chair Yoga, Feldenkrais, Laban Space Harmony, and Movement Exploration, ensuring that everyone can participate at their comfort level. The goal is to cultivate a serene and joyful approach to physical activity, offered at a discount to Wellness Universe members so Everyone has a chance to feel good, to enter the world of Embodied Living! istockphoto-1462659076-170667a.webp (1) (3)

Are you ready to embrace a radiant summer and transform your relationship with exercise? If the call of the warm sun has you longing to begin a fitness journey, but something holds you back, if you feel yourself reluctant or even resistant, this is your sign to break free. Join us every Thursday at 7:00pm ET/4:00pm PT for "Your Radiant Summer: Transforming Your Exercise Mindset" beginning May 30th, with a Wellness Universe Member's Discount of $199 when Registering prior to May 25th. Use Code WUVIP. Register & learn more here https://bit.ly/3Uo4FOB Embark on a 5-week journey to discover the joy of movement and embrace your body’s potential, with two additional post-program bonus classes in July, and two "Optional Re-set Bonus EFT Sessions" in early September, for a total of a 9 class Series. Each class begins with an EFT Tapping Circle and continues on to a Movement Session with gentle somatic awareness. The movement portion of the class provides an opportunity to begin to gently enter the world of the body with few real physical challenges, as a time to begin to come Home. A different modality will be offered each week, inviting you to explore your physical realm. Activities are inspired by practices like Qigong and Chair Yoga, Feldenkrais, Laban Space Harmony, and Movement Exploration, ensuring that everyone can participate at their comfort level. The goal is to cultivate a serene and joyful approach to physical activity, offered at a discount to Wellness Universe members so Everyone has a chance to feel good, to enter the world of Embodied Living! istockphoto-1462659076-170667a.webp (1) (3)

Are you ready to embrace a radiant summer and transform your relationship with exercise? If the call of the warm sun has you longing to begin a fitness journey, but something holds you back, if you feel yourself reluctant or even resistant, this is your sign to break free. Join us every Thursday at 7:00pm ET/4:00pm PT for "Your Radiant Summer: Transforming Your Exercise Mindset" beginning May 30th, with a Wellness Universe Member's Discount of $199 when Registering prior to May 25th. Use Code WUVIP. Register & learn more here https://bit.ly/3Uo4FOB Embark on a 5-week journey to discover the joy of movement and embrace your body’s potential, with two additional post-program bonus classes in July, and two "Optional Re-set Bonus EFT Sessions" in early September, for a total of a 9 class Series. Each class begins with an EFT Tapping Circle and continues on to a Movement Session with gentle somatic awareness. The movement portion of the class provides an opportunity to begin to gently enter the world of the body with few real physical challenges, as a time to begin to come Home. A different modality will be offered each week, inviting you to explore your physical realm. Activities are inspired by practices like Qigong and Chair Yoga, Feldenkrais, Laban Space Harmony, and Movement Exploration, ensuring that everyone can participate at their comfort level. The goal is to cultivate a serene and joyful approach to physical activity, offered at a discount to Wellness Universe members so Everyone has a chance to feel good, to enter the world of Embodied Living! istockphoto-1462659076-170667a.webp (1) (3)