• Bonnie Sheldon posted an update 3 months, 2 weeks ago

    Interested in a 100% Discount for WU Members Only, LAST DAY Aug. 23rd, for the Launch Class for The Wellness Universe’s “Sober September 30-Day Challenge”? 🌟 If you’ve had a fun-filled summer and are gearing up for the holidays, this challenge is the perfect opportunity to reconnect with your body and mind. September is an ideal time to take a break and assess your inner well-being without the effects of alcohol – a detox! Whether you’re a regular drinker or just enjoy the occasional glass of wine, taking a break from alcohol from September 1st to 30th can work wonders for your health and well-being. Imagine boosting your physical health, sharpening your mental focus, and enhancing your emotional balance—all in just one month! 🌞✨

    Experience the incredible benefits of sobriety, including better sleep, higher energy levels, and a more positive mood. Plus, you’ll gain valuable insights into your drinking habits and how they affect your overall well-being.

    Join me in The Wellness Universe Lounge on August 28th at 12:00 pm EDT to kickstart your journey towards a healthier, happier you! This 60-minute session will help you:

    🔹 Establish Your Purpose: Define your reasons for participating and set clear intentions.

    🔹 Identify Your Goals: Set achievable goals for the challenge and beyond.

    🔹 Maintain Commitment: Discover practices to stay committed throughout the month.

    🔹 Navigate Social Situations: Learn strategies to handle social events without alcohol.

    🔹 Practice a Meditation Technique: Build resilience and inner peace.

    🔹 Map a Plan for Success: Create a personalized plan to ensure your success.

    Embrace the chance to reconnect with your body and mind and experience the freedom and clarity that sobriety can bring. Register now: bit.ly/3Sf8Uun USE CODE: WUVIP
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    Interested in a 100% Discount for WU Members Only, LAST DAY Aug. 23rd, for the Launch Class for The