I am a stress management & wellness coach based in St. Paul, MN. After 15 years of working in mental health, I founded A Time for Expression, LLC in 2007 as a means to help people discover new ways to relax, explore possibilities, and achieve greater personal and professional satisfaction in their lives. Through in-person relaxation training sessions, experiential speaking engagements, and my guided relaxation recordings, I help experienced practitioners, as well as those new to using relaxation techniques, feel more balanced and at ease in their lives. My sessions and recordings incorporate various techniques, including deep breathing, muscle relaxation,…