The Wellness Universe presents Lynda Lippin, Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility 6-month…
Tag Archives: exercise
8 Ways to Clear Vision for the New Year
It’s a new Year – 2020 – and if the Vision You have is from your heart, then you’ll want to stick with it. Here…
Training Your Mind
If there is one thing that is holding you back from taking action to make your dreams a reality, what is it? Sometimes, it helps to write it down and…
15 Arthritis Supplements and Alternative Approaches: Do They Work?
Millions of dollars are spent every year on prescriptions help relieve pain and stiffness associated with arthritis. Are there more natural supplements or alternative treatments that can be equally as…