I don’t know about you, but over here in the UK, there seem to be 2 seasons a year: Spring and Fall.

This year — although not as bad as last year (2019), with weeks of flooding and weather alerts — there have been only a few days (no more than 5, I believe) that could qualify as hot days (over 25 °C). The heating has been switched on 3 times already this week (honestly, it’s cold!!!), with temperatures dropping to 9 °C at night (in the middle of summer! HELP!!!!) and barely reaching 19 °C during the day. 

This raises a particular concern. How do you top up your vitamin D, given that our bodies build vitamin D reserves during the hot, sunny days of summer so that every single one of our cells receives a decent amount during the colder, darker months of winter?

Should you supplement?

How about making the body more resilient? A topic that could not be hotter in the light of recent events… 

Find out here: https://www.nutrunity.com/updates/vitamin-d