What kinds of things can your hair analysis results tell you about your health?

Here’s a brief touch on just 1 of 27 things we can see:

Iron – Fe

Iron binds our blood, forming the central structure of the hemoglobin molecule. Hemoglobin is responsible for carrying and releasing oxygen into our cells. It’s also critical for maintaining healthy immune function, increasing nearly every aspect of are offensive immune system, and keeping us youthful by helping form collagen that keeps our skin firm and taught.

The recommended daily allowance of iron for men is 8 milligrams per day and 18 mg per day for women. You should get at least 1.2 ppm and up to 3.5 ppm on your result; otherwise, you are too low.

Although, you may not need to supplement at all if you’re consuming a healthy amount of seaweed every day. Kelp contains 100 mg per 3-oz serving. But, if seaweed is not on your typical menu, blackstrap molasses, and pumpkin seeds are all excellent sources. Most nuts, seeds, eggs are also good sources.

For more go to https://hairanalysisnutrition.com/b…/f/hair-analysis-results Iron rusting