“Head. Heart. Repeat.” #WUWOrldChanger ~@hilaryjacobshendel shares…
Most of us, however, only pay attention to our thoughts. We can absolutely build flexibility to more freely glide from thoughts to emotions and back.
One way we can achieve more balance between our thoughts and feelings is to pay some attention to what we feel in our bodies, the place where our core emotions reside.
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/head-heart-repeat/

Head. Heart. Repeat. - The Wellness Universe BlogIn this article, WU World Changer Hilary Jacobs Hendel shares an exercise to move your thoughts to your feelings and back again; head. heart. repeat.