“Practicing Loving Kindness” a #mustread by #WUVIP ~@lindamckenney
~There are plenty of reasons for developing a kind and generous spirit for ourselves and others. Anecdotal evidence has long maintained that by practicing lovingkindness we can reduce our own pain and boost our well-being.

http://blog.thewellnessuniverse.com/practicing-lovingkindness/

Practicing LovingKindness - The Wellness Universe BlogIn this article, WU World Changer Linda McKenney shares how the Metta practice of LovingKindness can reduce stress, pain, and enhance our wellbeing.