Looking for more energy? Let me show you how!

The hara is the center of our physical being, and energy flows directly into the hips and legs, plus it grounds us in our confidence and inner knowing. The hara is the “great stabilizer of body-mind-spirit”.

The body naturally tries to recalibrate and rebalance in order to release any excess and…[Read more]

Meditation to meet your protective Totem, alias Spirit Animal. Each of us has a Totem with us all of the time. During this session, you can allow Angels to raise your vibration. When you are in a quiet, safe place, not driving, listen to this meditation to meet your Totem. Click on picture to go to meditation:

This is for you if you’ve ever been stressed out, exhausted, and at the end of your rope!⁠
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Understanding that Health is like an elastic band is an important analogy for achieving one’s health potential. ⁠
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When we are extended beyond our capacity, we become depleted, “stretched out” and we never bounce back quite the same. ⁠
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Or, we can be s…[Read more]

3 Practices for Healing Your Root Issues
By @thewellnessuniverse

With the help of a professional, you can safely explore your root issues while finding ways to heal them.

https://blog.thewellnessuniverse.com/3-practices-for-healing-your-root-issues-2/ WU-occasional-blog-images12

Which Spicy Color is Said to Make You Happy?
By @thewellnessuniverse

Learn all about a spicy color with medicinal properties, that is said to bring happiness into your life.

https://blog.thewellnessuniverse.com/which-spicy-color-is-said-to-make-you-happy/ WU-occasional-blog-images11

It’s not too late to RSVP for this Saturday’s FREE Conscious Leaders Circle on Zoom with my special guest, Master Astrologer Richard Geer!
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This Conscious Leaders Circle is for you to reflect, align and define your path for 2023, under the auspicious guidance of the stars. Bring a pen and paper and take the journey with Richard through your s…[Read more]

New Year, New Possibilities
By @marisaferrera

The mere act of imagining yourself asking for what you want and imagining what it would feel like, will open the door to bringing it closer to you.

https://blog.thewellnessuniverse.com/new-year-new-possibilities/ WU-occasional-blog-images10

Excited to be featured in @mspnewsglobal!

2022 had plenty of ups and downs but in every negative situation, positives can be embraced if you are willing to search for them and have the support around you to help guide you.

Let’s begin the new year with strength and positivity, focusing on love, abundance, and beauty in the world.

Check out o…[Read more]

Self-Care Stress Relief – Episode 6
By @thewellnessuniverse

In Self-Care Stress Relief Episode 6, meet 4 of the authors of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief.

https://blog.thewellnessuniverse.com/self-care-stress-relief-episode-6-2/
WU-occasional-blog-images7

Self-Care Stress Relief – Episode 5
By @thewellnessuniverse

In Self-Care Stress Relief Episode 5, meet 3 of the authors of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief.

https://blog.thewellnessuniverse.com/self-care-stress-relief-episode-5-2/ WU-occasional-blog-images6

My latest blog post!

“When you are diagnosed with a serious or life-threatening illness, shock, fear, and overwhelm can sometimes overtake you. You have just had the rugged pulled out from under you, and it seems like there is no time to find your bearings and get grounded, centered, and focused.

In my 25 years of helping clients resolve their…[Read more]

Self-Care Stress Relief – Episode 4
By @thewellnessuniverse

In Self-Care Stress Relief Episode 4, meet three of the authors of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief.

https://blog.thewellnessuniverse.com/self-care-stress-relief-episode-4-2/ WU-occasional-blog-images4

Self-Care Stress Relief – Episode 3
By @thewellnessuniverse

In Self-Care Stress Relief – Episode 3, meet 3 of the authors of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief.

https://blog.thewellnessuniverse.com/self-care-stress-relief-episode-3-2/ WU-occasional-blog-images3

Self-Care Stress Relief – Episode 2
By @thewellnessuniverse

In Self-Care Stress Relief, Episode 2, meet three of the authors of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief.

https://blog.thewellnessuniverse.com/self-care-stress-relief-episode-2-2/ WU-occasional-blog-images2

To help you stay grounded, energized, and focused in 2023, join us for January’s FREE Conscious Leaders Circle!

Back by popular demand, our good friend and Master Astrologer Richard Geer is our special guest speaker!

Experience the inner clarity and connection of participating in a live interactive group astrology session. Richard will lead y…[Read more]

Self-Care Stress Relief – Episode 1
By @thewellnessuniverse

In Self-Care Stress Relief Episode 1, meet 3 of the authors of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief.

https://blog.thewellnessuniverse.com/self-care-stress-relief-episode-1-2/ WU-occasional-blog-images1

2 Simple Methods that Work to Reduce Stress
By @annapereira

Because stress plays a role in the lives of even the most mindful individuals who put their mental well-being at the top of their priority list, stress reduction is sought daily.

https://blog.thewellnessuniverse.com/2-simple-methods-that-work-to-reduce-stress/ WU-occasional-blog-images

Have you been told, even by an expert, that something is “just not possible” in your life?

I hear it all the time when working with clients, including those with Serious and Chronic Health Conditions.
But What if You Really Tried? What is the worst that could happen?

If you don’t Land on the Moon, then you, and those you love will inevitably…[Read more]

Your Community Ready to Help You Heal
By @thewellnessuniverse

In this article, The Wellness Universe shares some ways we can rely on a community to help us through our healing journeys.

https://blog.thewellnessuniverse.com/your-community-ready-to-help-you-heal/ 324616968_868152054405933_4266915534303186399_n

Elements of Trauma Recovery

Recovering from a traumatic experience is challenging. The elements of recovery include holistic healing tools and modalities that address the changes in the mind, body, and spirit that occur because a traumatic experience.

https://blog.thewellnessuniverse.com/elements-of-trauma-recovery/ WU-occasional-blog-images60