5 Tips to Help You Stop Feeling Overwhelmed If we’re not careful, busy lives lead to overwhelm. And overwhelm often leads to a complete mental and emotional shutdown. https://blog.thewellnessuniverse.com/5-tips-to-help-you-stop-feeling-overwhelmed/ WU-occasional-blog-images44

Messages From The Light - Are You Ready to Stand in Your Divine Power? It takes courage to speak our truth when we know there’s a risk of being criticized, attacked, and rejected. When we remain silent, we make it easier for those in power to continue to dominate, control, and manipulate us under the guise of wanting to protect us. https://blog.thewellnessuniverse.com/messages-from-the-light-are-you-ready-to-stand-in-your-divine-power/ 306857237_501968231501370_6635587887032992519_n

Collective Consciousness and Its Hidden Impact on Individuals Collective consciousness affect individuals, and can exert coercive power over us while operating beneath our conscious awareness. https://blog.thewellnessuniverse.com/collective-consciousness-and-its-hidden-impact-on-individuals/ WU-occasional-blog-images (2)

LIVE TODAY! A complete, comprehensive, and experiential event for your self-care: A Beginner's Guide to Sound Healing with Sharon Carne. The Wellness Universe presents Director of Training and Program Development guiding you in a 6-month program to help you heal with sound, frequency, and vibration. This donation-based flex course is supported by a pay-what-you-can structure. Donate upon registration or during sessions as you experience the transformation you seek to live your best life. Register Today & Review Full Course Details: 👉 https://bit.ly/WUSoundHealing Live every 1st Thursday of the month starting 5/5/22 through 10/6/22 at noon Eastern time (9am Pacific time), each 90-minute session will be recorded. Sound baths, tuning forks, frequencies, and healing music are being explored by millions of people around the globe. There is good reason for that. You are wired to respond to sound from your atoms to your energetic networks. A Beginner’s Guide to Sound Healing course is for those who have heard about or experienced sound healing and are wondering what it is all about. 10/6/22 Putting It All Together This class covers simple ways to integrate sound healing into your everyday life. We will explore ways to put together what you have learned to keep your vibration high and tuned in to wellbeing, abundance and infinite possibility. And Q and A. Connect with Sharon https://bit.ly/WUSharonCarne Cost: Free/By Donation Course Value: $649 Over the past 13 years, Sharon created programs to train holistic practitioners in the power of sound and music to heal and to support their practice. The Sound Wellness Institute offers the first verified competency certification in Canada in integrating sound into their practice. Sharon is regular speaker for corporate and private events, many of them based within the medical community. #SoundWellness #SoundHealing #freecourse #stressmanagement #healing #AlternativeWellness #NaturalTherapy #PainReduction #SelfCare #HolisticHealth #EmotionalWellness #MentalWellness #MentalHealth #WellBeing #Experience #TheWellnessUniverse #HealwithSound #VibrationHealing #TuningForks #SingingBowls #HealingwithVoice #employeewellness Sharon

In recognition of World Mental Health Day, The Wellness Universe is sponsoring a virtual Mental Health retreat on Saturday, October 8th 11am-1:30pm ET https://blog.thewellnessuniverse.com/mental-health-awareness-day-2022/ 306689257_464901115669854_752750280704314909_n

Stop sabotaging Your Success: How to Achieve Success Now! Whether it's procrastination or a complete and intentional action, we often sabotage our success. Can this be a fear of failure or is it a fear of success? https://blog.thewellnessuniverse.com/stop-sabotaging-your-success-how-to-achieve-success-now/ 310410165_580171750531733_8558273417737479190_n

10 Tips to Boost Self-Confidence Being self-confident is a personal lifeline affirming your unique place in life. Increasing self-confidence is an attainable pursuit for everyone. https://blog.thewellnessuniverse.com/10-tips-to-boost-self-confidence/ WU-occasional-blog-images43

Meet Senior Partner Carolyn McGee The Wellness Universe Welcomes Carolyn McGee to our Ownership Team & Advisory Board! https://blog.thewellnessuniverse.com/meet-senior-partner-carolyn-mcgee/ Carolyn-O-placecard

10 Signs of Depression and How to Find Help Some individuals have multiple depressive episodes where it affects daily life activities. If that is the case, it may be time to ask for help. https://blog.thewellnessuniverse.com/10-signs-of-depression-and-how-to-find-help/ WU-occasional-blog-images36

Life Mastery Soul Memos with David McLeod Welcome to Life Mastery Soul Memos, Episode 26 The Path of Humility! Investigates the question “Would you rather be right or happy?” https://blog.thewellnessuniverse.com/life-mastery-soul-memos-with-david-mcleod-10/ 305853816_5908268475852691_96022593588901910_n

A Wealth of Women’s Health - These Six Pilates Principles Will Help You Move Better Joseph Pilates defined exercise as movements done in a specific way in order to make the rest of life easier and more enjoyable. This is the definition of functional fitness! https://blog.thewellnessuniverse.com/a-wealth-of-womens-health-these-six-pilates-principles-will-help-you-move-better/ A-Wealth-of-Womens-Health2

Jazz Living: Micro-Moments of Personal Growth Personal growth is subjective and incremental. When have you been able to let go of someone’s criticism without taking it personally? https://blog.thewellnessuniverse.com/jazz-living-micro-moments-of-personal-growth/ 302492967_849582502955103_5687097348195972190_n

31 Angel Affirmations for October 2022 This month our angel affirmations will encourage us to trust and feel supported. https://blog.thewellnessuniverse.com/31-angel-affirmations-for-october-2022/ Angel-Affirmations2

Energy Forecast for October 2022 with Mitchell Osborn Find out what October 2022 has in store and gain valuable insight to help you throughout the entire month. https://blog.thewellnessuniverse.com/energy-forecast-for-october-2022-with-mitchell-osborn/ Mitchell-Osborn-Energy-Forecast2

Meet Senior Partner David McLeod Meet the individuals who will drive success, health, and well-being through your organization to create cohesive teams, with compassionate and inspirational leadership, emotional intelligence, support stress-management, improving productivity, resilience training, community, and human support with holistic programs serving the top down to be a happy, healthy, healed human. https://blog.thewellnessuniverse.com/meet-senior-partner-david-mcleod/ 306861262_764629001465214_711253119898988054_n

Find Life Balance with A Balanced Diet We all eat every day! Why not eat to live and eat for joy, rather than wolfing down a grab-n-go meal while on the run? https://blog.thewellnessuniverse.com/find-life-balance-with-a-balanced-diet/ WU-occasional-blog-images42

5 Common Skin Conditions and How to Treat Them Decipher the cause of your skin condition as quickly as possible. It's your body's way of warning you that something is off balance. https://blog.thewellnessuniverse.com/5-common-skin-conditions-and-how-to-treat-them/ WU-occasional-blog-images41

3 Benefits of Raising Your Vibration Through Food Eating to raise your vibration is a simple concept that many people can implement into their daily lives with better food choices meal by meal. http://ow.ly/o5L350KRhpi WU-occasional-blog-images40

The Emotional Eating and Well-Being Connection On a biological level, stress causes an increase in cortisol, a hormone that’s been linked to appetite so you may find yourself eating your feelings. https://blog.thewellnessuniverse.com/the-emotional-eating-and-well-being-connection-2/ 301571926_403281265210663_5642800367962801715_n

New Moon Rituals – Restoring Balance in your Life & Relationships The Libra New Moon on September 25th packs an extra punch because in astrology, it’s ruled by that Roman goddess of love and beauty. https://blog.thewellnessuniverse.com/new-moon-rituals-restoring-balance-in-your-life-relationships/ 306793681_1020222039377645_5576720923230081464_n