Life Mastery Soul Memos with David McLeod Welcome to Life Mastery Soul Memos, Episode 27! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! https://blog.thewellnessuniverse.com/life-mastery-soul-memos-with-david-mcleod-11/ 308291699_634161405091138_395896203759815168_n

Meet Senior Partner Kim Marie Pauline Introducing you to the individuals who will drive success, health, and well-being through your organization to create cohesive teams, with compassionate and inspirational leadership, emotional intelligence, stress management support, productivity improvement, resilience training, community, and human support with holistic programs serving the top down to be a happy, healthy, healed human. https://blog.thewellnessuniverse.com/meet-senior-partner-kim-marie-pauline/ Kim-O-Placecard

A Wealth of Women's Health - 5 Ways Pilates Will Improve Your Health and Wellness Pilates offers gentle and effective ways of stabilizing the torso and encouraging healthy movement at every joint. https://blog.thewellnessuniverse.com/a-wealth-of-womens-health-5-ways-pilates-will-improve-your-health-and-wellness/ A-Wealth-of-Womens-Health

Jazz Living: Heart and Body Wisdom Trusting that you know what you know, builds your self-esteem. Listening to your heart and body wisdom helps you make more solid, trustworthy decisions. https://blog.thewellnessuniverse.com/jazz-living-heart-and-body-wisdom/ The-Art-of-Jazz-Living

30 Angel Affirmations for November 2022 We will steep in the essence of goodness and grace this month as we nourish a thankful heart. Gratitude is a magic elixir to eliminate stress, worry, and anxiety. https://blog.thewellnessuniverse.com/30-angel-affirmations-for-november-2022/ Angel-Affirmations-24

Energy Forecast for November 2022 with Mitchell Osborn @mitchellosborn Tune in to this video for the November 2022 Energy Forecast with Mitchell Osborn and get a sneak peek at what November has in store for us! https://blog.thewellnessuniverse.com/energy-forecast-for-november-2022-with-mitchell-osborn/ Mitchell-Osborn-Energy-Forecast-24

10 Places to Embrace the Art of Nature this Autumn The outdoors provide many benefits for physical and emotional health. It’s been proven that fresh air boosts immunity, relieves stress, enhances creativity, and mitigates pain. https://blog.thewellnessuniverse.com/10-places-to-embrace-the-art-of-nature-this-autumn/ 310310726_1341762753296995_7631691731162745059_n

4 Ways to A Prescription-Free World In a prescription-focused world, we lose sight of the fact that we may be able to heal our bodies with natural, holistic options instead of an “easy fix.” https://blog.thewellnessuniverse.com/4-ways-to-a-prescription-free-world/ WU-occasional-blog-images13 (1)

Meet Senior Partner Rachel Vasquez Introducing you to the individuals who will drive success, health, and well-being through your organization to create cohesive teams, with compassionate and inspirational leadership, emotional intelligence, support stress-management, improve productivity, resilience training, community, and human support with holistic programs serving the top down. https://blog.thewellnessuniverse.com/meet-senior-partner-rachel-vasquez/ Rachel-O-Placecard

6 Ways to Better Mental Health Drug-Free Mental health is the foundation to better emotional and physical wellness. https://blog.thewellnessuniverse.com/6-ways-to-better-mental-health-drug-free/ 307136166_646273497202143_2916634096185268491_n

New Moon Rituals – Transform Fear Into Power The “underworld” is a powerful metaphor for our personal subconscious and pulls us to examine our innermost feelings, urges, fears, and psychological makeup. The fact that Scorpio is a water sign just deepens that exploration. https://blog.thewellnessuniverse.com/new-moon-rituals-transform-fear-into-power/ 307289220_1069520297065970_8652530024121943469_n

5 Steps to Cultivate Patience Patience, while admired and esteemed ranks low on the desired character scale while impatience is esteemed as an achievement-based attribute. https://blog.thewellnessuniverse.com/5-steps-to-cultivate-patience/ WU-occasional-blog-images10 (1)

3 Aspects of Aging to Accept and Celebrate Accepting change can be a process, but the right mindset can lead to a positive personal transformation. It’s time we accept and celebrate life as we age. https://blog.thewellnessuniverse.com/3-aspects-of-aging-to-accept-and-celebrate/ WU-occasional-blog-images9 (2)

Meet Senior Partner Donna Burgher Introducing you to the individuals who will drive success, health, and well-being through your organization to create cohesive teams, with compassionate and inspirational leadership, emotional intelligence, support stress-management, improving productivity, resilience training, community, and human support with holistic programs serving the top down. https://blog.thewellnessuniverse.com/meet-senior-partner-donna-burgher/ Donna-O-Placecard

What Is Self-Love at Its Core? Self-love is different for each of us depending on what we need in our lives at the time. Self-love practices may change from week to week or month to month, and that’s okay. https://blog.thewellnessuniverse.com/what-is-self-love-at-its-core/ 307044416_653135102837916_3022693493598106338_n

Let Go of What Doesn’t Support Your Journey Examining why you’re afraid to let go of people or things that are not aligned with your true self can feel scary, but when you face the fear, the letting go comes naturally. https://blog.thewellnessuniverse.com/let-go-of-what-doesnt-support-your-journey/ 291490641_1254028492058324_875294934282533814_n

Love Notes - Let Love Lead Love is more than just a feeling. It’s an intelligence. It knows what is for the highest good of all concerned. If we can tap into what Love wants to share, it can guide us. https://blog.thewellnessuniverse.com/love-notes-let-love-lead/ Carrie-Doubts-Love-Notes

Healthy Lifestyle: 10 Ways for Women to Stay Committed How do you stay committed to your health, given the overload of well-intended lifestyle and health information that is available 24/7? With so much to sift through, information overload can easily take a stronghold on our best intentions for staying committed to a healthy lifestyle. https://blog.thewellnessuniverse.com/healthy-lifestyle-10-ways-for-women-to-stay-committed/ 277906036_417905040311003_8012255887146446701_n

Communicate for Success: 10 Ways to Speak to Someone's Heart Communication is key to successful relationships. But there’s more to conversation than the spoken words you. Tone, inflection, and body language all play a role. Possibly the most important, though, is the intention behind your words. https://blog.thewellnessuniverse.com/communicate-for-success-10-ways-to-speak-to-someones-heart/ 309034391_1107936679844363_1537294468542521281_n

World Mental Health Day 2022 Stigma and discrimination continue to be barriers to social inclusion and access to care; we can all play our part in increasing awareness about which preventive mental health interventions work and World Mental Health Day is an opportunity to do that collectively. https://blog.thewellnessuniverse.com/world-mental-health-day-2022/ World-Mental-health-day-2022-event-4-2