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The Wellness Universe posted an update 5 months, 4 weeks ago
How to Use Chair Yoga for Embodiment
By Bonnie Sheldon @bonniesheldon2Chair yoga offers a path to wellness that respects the body’s limitations and celebrates its capabilities.
https://blog.thewellnessuniverse.com/how-to-use-chair-yoga-for-embodiment/ Creating-an-Embodied-World-6