I am an emotional wellness coach, mindfulness and meditation teacher, and speaker at Spirited Well-being.
I am here to hold space while you shed layers of emotional weight, find your voice and place in this [sometimes crazy] world, give you permission to take up space, and guide you back to yourself.
I know how it feels to be numb. To try to become invisible. To hate my body and be convinced that it is the source of all of my problems. To obsess over my food. To be trapped in comparison. And to feel like nobody really knows me.
I’ve been where you are. And I’ve used the tools I teach my clients to get out of the fog and step into my life.
Learn more about me + my journey here.