Self-trust is essential in having a healthy relationship with yourself. When one asks “how can I love myself more?”, I always respond that you must create a healthy and safe space within so you’re able to do the deep reflection and work necessary. That begins with self-trust. So the next question might be…How do I build self-trust?

Here are a few things you can do to begin to cultivate a safe, loving and healthy inner world.

1. Keep promises to yourself
2. Conscious breaths
3. Self-inquiry
4. Have Compassion towards yourself
5. Listen and speak kindly to self
6. Surround yourself with a supportive tribe
7. Forgive

These are just a few ways to building a better and more trusting relationship with yourself. When you feel your own support and love, you will know it’s safe to sit with and in your feelings.

If you want to dive deeper into this, join me on 8/20 for my class on how to ‘Create a Safe & Loving Inner World’ and walk away with practical tools you can implement daily to create a stable, loving and secure world within – especially now in our world!

https://wellnessuniverse.learnitlive.com/class/14581/Create-a-Safe-Loving-Inner-World

SPECIAL BONUS: Receive my ebook ’10 Ways to Cultivate Joy’ for FREE by signing up for this class!

Create a Safe & Loving Inner World | The Wellness UniverseThe Wellness Universe