Choose wisely! #ican #inspiredlife #anxiety #depression #ptsd #epilepsy #aspergers #menshealth #womenshealth ##christianlife #mindfulness #soulcare #WUVIP #WUWorldchanger 022D3A26-8DEC-4094-9107-1BECB469A742

Yes, you’ll need courage to make hard decisions but it’s doable! #ican #lifeextraordinary #anxiety #depression #ptsd #epilepsy #aspergers #menshealth #womenshealth #christianlife #mindfulness #soulcare #WUVIP #WUWorldchanger 7C2EFF9B-0221-4DA7-9D4F-04ABC77064B0

Time to recognise a good cry is worth it. Understand/recognise that no one is going to save you from the hot mess, but you can overstep the fear and choose to succeed. 🙂 #ican #anxiety #depression #ptsd #epilepsy #aspergers #christianhealth #menshealth #womenshealth #soulcare #mentalhealthrecovery #WUVIP #WUWorldchanger loverisk.org-1

For those who LOVE Francine Rivers, her latest book is now available at Koorong in Australia or your local bookstore Worldwide! 9781496430601_1352769

Having a tough Mental Health Day? Get hold of the song “Overcomer” by Mandise, and sing your heart out! #ican #anxiety #depression #ptsd #epilepsy #aspergers #menshealth #christianhealth #womenshealth #mentalhealth #mentalhealthrecovery #mentalhealthwarrior #soulwarrior #WUVIP #WUWorldchanger #loverisk loverisk.org-1-copy2

Slow your thoughts down, take several, deep, slow breaths and listen for the still, quiet voice. It’s a conversation you can have at any time. #ican #anxiety #depression #ptsd #epilepsy #aspergers #menshealth #womenshealth #christianlife #mindfulness #soulcare #WUVIP #WUWorldchanger loverisk.org-1-copy-3

Trauma can take away our sense of power, our ability to have any control in our lives. Soul deep healing is required. #ican #lifeextraordinary #anxiety #depression #ptsdrecovery #mentalhealth #menshealth #womenshealth #christianhealth #mindfulness #mentalhealthcoach #epilepsy #aspergers #soulcare loverisk.org-1-copy-21

Dig soul deep to move yourself into action! Enjoy your weekend, rest, relax and do something a bit different. #ican #anxiety #depression #ptsd #epilepsy #aspergers #menshealth #womenshealth #christianhealth #soulcare #mentalhealthcoach #mentalhealthrecovery #WUVIP #WUWorldchanger loverisk.org-1-copy1

Take some time for you this weekend. Rest, relax & restore your soul. #ican #anxiety #depression #aspergers #menshealth #mindfulness #womenshealth #christianhealth #WUVIP #WUWorldchanger #mentalhealthcoach #mentalhealthrecovery #ptsd #soulwarrior loverisk.org-1-copy-2

PTSD: It takes time, self awareness, education, rest, understanding and compassion, but it can be overcome. #ican #ptsd #anxiety #depression #epilepsy #aspergers #soulcare #menshealth #womenshealth #christianhealth #mentalhealthcoach #mentalhealthrecovery #mindfulness #WUVIP #WUWorldchanger loverisk.org-1-copy

A successful rebuild is based on your trajectory. Are you further along than this time last year, this time 5 years ago? Then you’re successful. #ican #anxiety #depression #ptsd #epilepsy #aspergers #mindfulness #menshealth #womenshealth #christianhealth #soulcare #mentalhealthrecovery #mentalhealthcoach #WUVIP #WUWorldchanger #AYIS flash-sale

Ask the question, and teach others to ask you the question when they’re not sure what to do or say. #ican #lifeextraordinary #anxiety #depression #ptsd #epilepsy #aspergers #mindfulness #menshealth #womenshealth #christianhealth #soulcare #soul #icare #awakenedsoul #AYIS #loverisk #WUVIP #WUWorldchanger flash-sale7

#trauma #ptsd #braininjury #anxiety holding on so tight for safety that we actually hold too tightly to experience #JOY in this moment. Just today, choose some joy, you’re safe. #ican #icare #soulcare #soul #awakenedsoul #mindfulness #menshealth #womenshealth #christianhealth #loverisk #WUVIP #wuworldchanger flash-sale-copy3

Have you grabbed @brownbrene latest book “Braving the Wilderness?” Inspirational is only the beginning, genuine #soulfood for #soulcare #ican #soulwarrior #lifeextraordinary #anxiety #depression #ptsd #epilepsy #ptsd #menshealth #christianlife #womenshealth #mindfulness #wuvip #wuworldchangers #soul #loverisk #AYIS flash-sale6

Crikey! I wish going to sleep every night wasn’t such a challenge! How do you get to sleep? #icanisovertired #icanmaybe #lifeextraordinary #anxiety #depression #mentalhealth #ptsd #epilepsy #aspergers #menshealth #womenshealth #christianhealth #mindfulness #LoveRISK #AYIS #soulcare flash-sale5

It’s the choosing to take action that brings courage forward from your soul. Your soul brings the strength you need to see the challenge through. You can do this! #ican #lifeextraordinary #anxiety #depression #ptsd #epilepsy #aspergers #menshealth #womenshealth #christianhealth #soulcare #mindfulness #loveRISK #AYIS #awakenedsoul flash-sale4

If you can get hold of this book Safe People it's a brilliant read and very helpful in identifying safe people. I've read it and it has highlighting all the way through to remind me how to choose safe people, and where I've not chosen safe people in the past. Safe people respect our right to make decisions and adult choices. Unsafe people resist our adult functioning. They “don’t agree with our right” to an opinion, a value, or a decision. Unsafe people react to our adultness by withdrawing from it. This is the opposite of how safe people relate to us. Safe individuals love to see us grow up and mature, and they rejoice when we carry out our responsibility to “fill the earth and subdue it” (Gen. 1:28). They want to see us develop our God-given gifts and talents and use them. Safe people love to see adults being formed. From #SafePeople by Dr. Henry Cloud and Dr. John Townsend. Learn more: http://www.boundariesbooks.com/related-books/safe-people/ #boundaries 27072375_1612444935513235_7864806781836622847_n

We determine how often and how much others effect our lives. If you’re triggered work through your patterns and beliefs, change habits, and let go! #ican #lifeextraordinary #anxiety #depression #ptsd #epilepsy #aspergers #mindfulness #christianhealth #menshealth #womensheart #soulwarrior #mentalheatlh #mentalhealthcoach #mentalhealthrecovery #soulcare 099A9CA9-2D9C-43E0-A6BC-83119D8742B2

The mind fog of Mental Health will try and keep us down. Our Soul Strength will keep us focused to move through it, one day at a time. #ican #lifeextraordinary #anxiety #depression #ptsd #aspergers #epilepsy #menshealth #womenshealth #christianhealth #mindfulness #AYIS #loveRISK #soulcare flash-sale-copy2

I can just for today helps to break down the mental health challenge of our mind wanting to have everything done yesterday, getting nothing done today, and wanting to be well by tomorrow. #ican #lifeextraordinary #anxiety #depression #ptsd #epilepsy #aspergers #mindfulness #menshealth #womenshealth #christianhealth #soulcare #loveRISK #AYIS #soulcare flash-sale-copy-4