Kimberly Bayne posted an update 3 months ago
“The Power of Yoga” Part 3 #WUWorldChanger ~ @heatherblanchard shares….
Many people begin practicing meditation after attending several yoga classes. Maybe their initial goal was to practice yoga to relax, repair injuries, or to stretch. But they didn’t yet realize the quiet, meditative moments in the class were also key to yoga’s purpose, to clear your mind, allow freedom from worry and to enjoy the present moment.
A #WUVIP #mustread