🎄Wed, Dec 10 at 1PM Eastern 🎄
🎄Soul Empowerment – Episode 72: “Diffusing Holiday Overwhelm”🎄

Do you ever get overwhelmed by holiday gatherings, family dynamics, and expectations? 😵‍💫

Join us for this live conversation, featuring Sara Jane, Gayle Nowak, Scott Holmes, and David D McLeod, DD, PhD, CMLC, and discover how to move through the festivities with more peace and authenticity. 💗

✨ In this episode, we’ll explore:
1️⃣ Practical tools to stay grounded – Simple breathing, grounding, and energetic practices you can use *during* family events to keep your center.
2️⃣ Understanding triggers & old patterns – How to spot red flags, emotional undercurrents, and childhood roles before they hijack your holidays.
3️⃣ Compassionate boundaries & communication – “No Blame, No Shame” ways to be honest about your feelings while respecting others and avoiding blow-ups.

🎥 Join us live, ask your questions, and share your experiences—especially if you’re a sensitive or empathic soul who finds the holidays extra intense.

👉 Sign up here (It’s FREE!) to join the live episode: https://wellnessuniverse.learnitlive.com/Class/SE-72-Diffusing-Holiday-Overwhelm/27638

#SoulEmpowerment #HolidayOverwhelm #FamilyStress #Empaths #HolidayAnxiety #EmotionalWellbeing #SelfCare #InnerPeace #ConsciousLiving #SpiritualGrowth251210-DiffusingHolidayOverwhelm-WU