David McLeod posted an update 1 year, 11 months ago
LMTV 143 – Embodied Mindfulness with Manuela Rohr
Wed, Feb 5, 1PM EST / 10AM PST
Free Registration on WU Lounge: https://so-ve.info/LMTV-143
Mindfulness is well known to be a powerful, life-affirming practice that has countless benefits in both the physical and spiritual realms. There are many techniques available to help improve and strengthen our skills at mindfulness, and in this week’s episode of Life Mastery TV, we’ll be looking at one way in particular for bringing mindfulness fully into the body. We call this Embodied Mindfulness, and to shed some light on this subject, I’ve invited the wonderful Yoga teacher, Manuela Rohr (@manuelarohr) to join us.
Our key topics for this conversation will be:
– Honoring the Body
– Creating Joy and Flow
– Embracing Change
– Recognizing and Respecting Boundaries
Hope to see you all there on Wednesday!