• David McLeod posted an update 1 year, 11 months ago

    LMTV 143 – Embodied Mindfulness with Manuela Rohr
    Wed, Feb 5, 1PM EST / 10AM PST
    Free Registration on WU Lounge: https://so-ve.info/LMTV-143

    Mindfulness is well known to be a powerful, life-affirming practice that has countless benefits in both the physical and spiritual realms. There are many techniques available to help improve and strengthen our skills at mindfulness, and in this week’s episode of Life Mastery TV, we’ll be looking at one way in particular for bringing mindfulness fully into the body. We call this Embodied Mindfulness, and to shed some light on this subject, I’ve invited the wonderful Yoga teacher, Manuela Rohr (@manuelarohr) to join us.

    Our key topics for this conversation will be:
    – Honoring the Body
    – Creating Joy and Flow
    – Embracing Change
    – Recognizing and Respecting Boundaries

    Hope to see you all there on Wednesday!
    EmbodiedMindfulness-Webinar

    LMTV 143 – Embodied Mindfulness with Manuela Rohr Wed, Feb 5, 1PM EST / 10AM PST Free Registra