At Ease Counseling
@ateasecounseling
At Ease Counseling
Bio
At Ease Counselling is a Burnaby-based clinical counselling and psychotherapy practice dedicated to supporting high-achieving women, couples, and individuals navigating stress, anxiety, burnout, perfectionism, and trauma. Founded and led by Registered Clinical Counsellor (RCC) Leena Mehta, the practice provides a safe, grounded, and confidential space for those who are used to being "the strong one" and carrying heavy responsibilities. Whether you are struggling with relentless overthinking, feeling disconnected despite outward success, or processing deep-seated personal trauma, At Ease Counselling helps you slow down, regulate your nervous system, and reclaim a sense of calm and clarity.
Our therapeutic philosophy is collaborative, trauma-informed, and grounded in anti-oppressive practice. We recognize that true healing does not come from pushing harder or meeting rigid expectations, but from reconnecting with who you are beneath the pressure to perform. Utilizing evidence-based modalities—including Somatic Therapy, EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Emotionally Focused Therapy (EFT)—we tailor each session to your unique emotional landscape and goals. At Ease Counselling is committed to helping you set healthy boundaries, untangle self-worth from productivity, and build a fulfilling life where your success never comes at the expense of your well-being.