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Resilience for the Holidays: Tools, Tips, and Exercises for Well-being

10 December 2022 @ 10:00 am - 11:30 am

Resilience for the Holidays, the third powerful resilience event brought to you by The Wellness Universe Wellness for All programming produced by Leah Skurdal.

This holiday season have the resources to create more peace, harmony, and get through what life brings as we navigate family, work, and personal situations during the holiday season.

Holidays can be a high time of stress, anxiety, depression, grief, expectations of yourself, or of others. You may feel a bit more alone, or suffer from seasonal emotions. We are here to help you find new and better ways to experience happiness, harmony, and peace.

Filled with self-care tools and resources to uplift you, join us for Resilience for the Holidays, Tools, Tips and Exercises for Well-being to incorporate into your life and serve you well beyond the holiday season.

Join us for this live, being recorded, 90-minute event, Saturday December 10th, 2022, 10am EDT/7am PDT.

🎁 Full details and to register now FREE:

This free event is possible through Wellness for All programming and Leah Skurdal along with our expert panel of Wellness Universe teachers and wellness professionals.

Wellness gifts and prizes for those who join live.

About our professionals and the event:

Leah Skurdal, Resilience Guide, Panel Moderator, Resilience Event Producer guides people to navigate change from their inner resilience. As a visionary thought leader, Leah is leading the resilience building series to offer tools, strategies and expert wisdom for participants to access resilience during life’s challenges.

Sharon Carne, Director of Training and Program Development, Sound Wellness Institute presents Please Pass the Calm and her tool is Sound healing. Sharon Carne is an author, speaker, and master sound healer. As founder of the Sound Wellness Institute, she offers competency training on sound healing for holistic practitioners and wellness programs for the workplace.

Marisa Ferrera: Women’s Empowerment Coach & Mentor/Connection Practice Certified Coach & Trainer presents Tips For Enjoying Family Time During the Holidays with a self-care tool. Marisa is a #1 best selling author whose passion is to empower women to authentically express themselves and create healthy boundaries so they can experience deeper connections and harmonious family relationships.

Rachel Vasquez, Grief Warrior presents Reclaiming the Holidays – Thriving After Loss with her tool Honoring a Loved One. Rachel Vasquez is a WU senior partner, mother, and widow. After an accident took her husband and best friend of 23 years, she began a journey into self-discovery. Rachel now helps others create an inspired life after loss.

Audrea Veney, Trauma Support Specialist presents Embodying the Seasons with Love and her tool Using mindful movement practices to support your wellbeing. Aundrea Veney supports trauma victims to reclaim personal sovereignty as they embark on their healing journey. She is a best-selling author, award winning speaker, and Certified Trauma Informed Mindfulness Facilitator.

Gayle Nowak, Transformational Visibility Coach, Creator of Sage Sensations Retreats presents Claiming Your Energetic Space During the Holidays & Beyond and her tool Energetic Container Journaling Practice. Through retreats and private VIP experiences, Gayle Nowak supports mission-led New Earth entrepreneurs to expand their visibility and transform their business by courageously revealing who they truly are on a soul level.

Register now FREE 🎁

We are grateful for your support via Pay-What-You-Can Donation

Event Value: $149



10 December 2022
10:00 am - 11:30 am